Daim ntawv teev cov Lavxias teb sab puav no muaj pearl barley, uas ua nrov nrov vim Petus lub Great. Nyob hauv lub ntiaj teb niaj hnub no, coob leej tau nco txog qhov no, thiab qhov no hu tau ua txhaum, vim tias nws yog ib qho tseem ceeb rau kev noj qab haus huv thiab daim duab.
Pearl barley yog ib qho zoo
Cov nplua nuj tshuaj lom neeg ntawm no cereal yuav tsis qhia tias vim li cas nws tsis ntseeg tias nws muaj ntau yam khoom tseem ceeb. Nrog kev siv, koj tuaj yeem txhim kho qhov kev ua tiav ntawm ntau lub cev thiab lub tshuab. Cov kev pab cuam siv feem ntau mus rau digestive system, txij thaum lub composition ntawm pearl bar muaj ntau ntawm fiber. Nws tsis tsuas yog ntxuav cov hnyuv, tab sis kuj ua hauj lwm raws li ib qho khoom noj rau cov kab mob lig uas tsim cov roj acid, thiab nws saturates lub cev hlwb nrog lub zog. Nws tau mus tham ntau txog qhov tseem ceeb ntawm pearl barley, tab sis qee cov khoom tsim nyog tshwj xeeb paub.
- Ua tsaug rau qhov muaj phosphorus, tswj cov kev ua kom lub hlwb thiab txhawb cov txheej txheem metabolic.
- Txhim kho txoj haujlwm ntawm lub cev ntawm qhov muag thiab qhov tsos.
- Nws yog tsim nyog los txhawb lub zog ntawm kev tiv thaiv ntawm lub cev, nce kev tiv thaiv.
- Qhov txiaj ntsig yog vim qhov tseeb tias qhov pearl bar pab txo cov theem ntawm cov roj cholesterol, uas yog ib qho tseem ceeb rau tu cov hlab ntsha thiab txo cov kev muaj mob ntawm cov kab mob.
- Yuav pab tau kom cov kab mob ntshav liab tsawg zog.
- Muaj nyob rau hauv cov kab txawv ntawm lysine txhawb lub plawv mob, txo qhov kev pheej hmoo ntawm colds thiab slows tus laus txoj kev.
- Txhawb nqa zus tau ntawm collagen, uas yog ib qho tseem ceeb rau kev tswj cov txheej txheem thiab cov hluas ntawm daim tawv nqaij.
- Cov txiaj ntsig yog txuam nrog ib qho kev rhuav tshem tawm uas ua rau tuav thiab tshem cov pob zeb tawm ntawm ob lub raum thiab gall zais zis, thiab ua tsaug rau silicic acid, txoj kev pheej hmoo ntawm lawv cov kev tsim tawm tsawg zuj zus.
- Nws yog ib feem ntawm ntau cov vitamins B uas tseem ceeb rau kev ua haujlwm ntawm lub hlwb, pab kom yoojyim rau kev ntxhov siab yooj yim thiab paub daws qhov tsis zoo. Nws pom zoo kom muaj cov porridge hauv zaub mov rau cov neeg uas feem ntau ua rau muaj kev ntxhov siab loj.
- Cov khoom muaj nplua nuj nyob hauv cov roj ntsha antioxidants, xws li selenium, thaum tsis muaj cov thyroid gland ua haujlwm nyob hauv lub cev thiab kev tiv thaiv txo.
- Nws yuav pab kom lub cev muaj zog thiab ua rau kom muaj lub cev muaj zog, yog li ntawd cov hlaws pearl yuav pab tau cov neeg uas nkees nkees thiab lub cev.
Pearl barley yog dab tsi?
Kev siv cov nplej yog tau los ntawm cov nplej ntawm barley, uas tau raug tshwj xeeb rau kev kho mob. Cov nplej tau faib ua tsib pawg. Cov cuab yeej ntawm cov khoom muaj xws li triple purification ntawm impurities. Tom qab ntawd, cov khoom siv raw nkag cov tshuab kev sib tsoo qhov twg cov kab tev yuav siv qhov chaw. Cov kauj ruam tom ntej yog polishing thiab polishing. Tom qab ntawd lub hmoov yog kuaj thiab txheeb.
Muaj dab tsi ua pearl porridge, nws yog to taub, tab sis nws yog tsim nyog sau cia qhov tseeb tias muaj lwm hom cereals uas txawv nyob rau hauv tsos thiab tshwm sim tom qab ua noj ua haus. Dutch, uas zoo li ib tug tag nrho grain, tsim rau hauv ib lub pob. Tom qab ua noj ua haus, cov zaub mov yog ntau dua kev sib tw nyob rau hauv sib xws. Muaj lwm yam - barley, uas yog finely tws.
Pearl barley - kab txawv
Hauv barley yog ntau cov tshuaj uas tseem ceeb rau kev ua hauj lwm zoo ntawm lub cev. Nws yog suav hais tias yog tus thawj coj nyob rau hauv cov ntsiab lus ntawm ntau cov minerals: poov tshuaj, calcium, hlau thiab lwm tus. Pearl porridge, qhov txiaj ntsim thiab kev tsim txom uas tau paub txog ntau xyoo, muaj ntau cov vitamins: PP, A, E, pab pawg B thiab D. Nws muaj peev xwm khav tau qhov muaj cov amino acids thiab fiber. Tag nrho cov tshuaj no ua rau ntau yam khoom siv zoo. Pearl barley, cov zaub mov tseem ceeb ntawm cov ntaub ntawv uas nthuav tawm hauv lub rooj, tsim nyog yuav tsum tuaj nyob rau hauv kev noj haus zoo.
Perl porridge - zoo thiab phem rau kev noj qab haus huv
Txij thaum ancient sij hawm, Cov Slavs suav hais tias barley ib yam khoom tsim rau kev noj haus. Nws raug nquahu kom noj nws nrog kev ua xua, khaub thuas, teeb meem hauv plab thiab kab mob ntau yam kab mob. Txawm tias dej tau pom zoo, nyob rau hauv uas lub croup yog ntub. Rau cov neeg uas txaus siab nyob rau hauv barley porridge, koj yuav tsum paub hais tias nws yuav tsum tau muaj nyob rau hauv kev noj haus nrog muaj zog hnoos, constipation, kub, o, mob caj dab thiab lwm yam kab mob. Teeb ib phaj tuaj yeem ua rau, yog tias muaj kev tsis haum xeeb thiab nrog kev noj tsis tau.
Pearl barley nrog ntshav qab zib
Yog tias ib tug neeg raug mob ntshav qab zib mellitus, nws yuav tsum saib nws cov zaub mov tag nrho nws lub neej, tsis txhob noj cov zaub mov. Nyob rau hauv cov zaub mov nrog xws li ib tug kab mob yuav tsum yeej yuav tsum tam sim no cereals, yog li lub pearl barley yog ib qho khoom muag pom zoo. Cov txiaj ntsig yog tswj cov theem ntawm qab zib, uas yuav pab kom tsis txhob muaj kev hloov sai. Lwm pearl barley rau diabetics yog ib qho zoo heev ntawm fiber ntau thiab lwm yam tseem ceeb heev.
Cov zaub mov no yog pom zoo los ntawm endocrinologists thiab nutritionists. Tsis muaj cov lus qhia tshwj xeeb rau kev ua noj ua haus, yog li koj siv tau cov ntawv qhia ua ke. Ua ntej rau so ua ntej, txoj kev ua no tsis yog qhov yuav tsum tau ua. Yuav kom tau txais cov txiaj ntsim kho mob, qhov loj ntawm cov feem, tus naj npawb thiab ntev ntawm cov txheej txheem yuav tsum tau txiav txim los ntawm tus kws kho mob.
Pearl barley nrog gastritis
Thaum inflammation ntawm pais plab mucosa nyob rau hauv kev noj haus yog pom zoo kom muaj porridge, tab sis tsuas yog lawv yuav tsum zoo-boiled. Cov txiaj ntsig yog los ntawm ib lub txiv hmab txiv ntoo uas siav ua rau lub hauv paus ntawm cereals, uas muaj qhov ntxim ntxoov ntxoo. Nws yog ib qho tseem ceeb kom nco ntsoov tias nrog gastritis nrog high acidity, cov khoom ntawm Pearl barley muaj peev xwm ua rau raug mob, yog li noj nws nrog ceev faj. Rau qhov kev npaj ntawm porridge, lub rump yog thawj zaug poured dhau ib hmo nrog dej, thiab ces, dej yog ntxiv nyob rau hauv ib feem ntawm 1: 1.5. Koj tuaj yeem muab me ntsis roj, ntsev lossis qab zib.
Yog nws tau pearl lub porridge nrog pancreatitis?
Cov neeg uas muaj tus kab mob no yuav tsum tau ua raws li kev noj haus tshwj xeeb, uas yog ib qho tseem ceeb ntawm txoj kev kho mob. Pearl barley, cov khoom uas yog ib qho tseem ceeb hauv pancreatitis, muaj ib daim nplaum, tshuaj tua kab mob, cov tshuaj tsw qab thiab rov ua kom zoo. Npaj nws, nws raug pom zoo kom ua ntej-soak. Koj tuaj yeem noj porridge ntawm cov mis nyuj, uas yuav tsum tau sov, thiab nws yog qhov zoo dua los ua qhov no rau hauv ib da dej rau 6 teev.
Kev siv pearl barley rau cov poj niam
Ntau ntawm kev sib deev ncaj ncees yog ntshai thaum laus laus, yog li ua tsaug rau khoom noj khoom haus zoo, koj tuaj yeem qeeb tus txheej txheem kev laus. Cov kws tshawb fawb hauv teb chaws Aas Kiv tau pom tias porridge yog pab tau rau cov poj niam hauv lub caij nyoog ua ntej huab cua, txo kev pheej hmoo ntawm ntau yam teeb meem, xws li mob qog mis. Qhov no yog vim muaj qhov muaj ntau ntawm selenium. Perlovka yog lub porridge ntawm kev zoo nkauj, vim hais tias nws constituents ua rau kev txhim kho ntawm daim tawv nqaij thiab plaub hau.
Perl porridge - zoo thiab ua mob rau poob phaus
Txhawm rau txiav txim siab tshaj qhov nyhav, nws yog qhov yuav tsum tau muaj xws li cov zaub mov muaj cov carbohydrates hauv txoj kev noj haus, yog li siv cov hlaws pearl muaj cai. Lub fiber uas yog ib feem ntawm lub cev ntxuav lub cev, uas ua rau lub cev ua haujlwm ntawm lub plab zom mov. Pearl barley, qhov txiaj ntsig thiab kev tsim txom uas yog scientifically proven, muaj cov proteins uas tsim nyog rau cov leeg nqaij. Ntau tus neeg uas muaj hnyav dhau lawm muaj cov tawv nqaij flabby, yog li cov zaub mov ntawm cov cereal suav nrog collagen, uas pab kho qhov teeb meem no.
Perlova rau poob phaus yog pab tau vim muaj cov kab mob carbohydrates, uas pab ceev nrooj rau kev tshaib kev nqhis thiab tswj kev ua kom nyob ntev. Nrog rau niaj hnub xam nrog ntawm no tais nyob rau hauv kev noj haus, cov txheej txheem metabolic tuaj yeem kho tau. Qee cov kws txawj hais tias cov khoom xyaw ntawm cov paj uas muaj cov khoom uas tiv thaiv qhov tso rau hauv cov khw muag khoom roj. Nws kuj muaj ib qho yooj yim diuretic nyhuv.
Yuav ua li cas kom los npaj Pearl porridge rau qhov loj hlob thin?
Yuav kom poob phaus, koj yuav tsum tau npaj lub pob, vim hais tias daim ntawv qhia no yuav siv tsis tau. Nws yog txwv tsis pub ntxiv cov additives, uas yog, ntsev, piam thaj, roj thiab ua rau, txwv tsis pub koj tuaj yeem raug mob. Lwm qhov tseem ceeb uas yuav tsum tau muab coj los xav - thaum npaj cov hmoov ntsej muag, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account tias thaum lub sij hawm ua noj nws yuav nce hauv ntim li tsib zaug. Yuav kom nkag siab yuav ua li cas npaj Pearl barley, nws yog ib qho tseem ceeb kom paub ib daim ntawv qhia yooj yim.
Cov khoom xyaw:
- groats - 200 g;
- dej.
Npaj:
- Ua ntej ncuav lub croup nrog ib liter dej thiab tawm rau 12 xuab moos kom swell.
- Tom qab no, ntxiv rau nws 600 ml ntawm dej thiab muab tso rau ib qho me me hluav taws rau ib nrab ib teev.
- Thaum kawg ntawm lub sijhawm, npog nrog lub phuam thiab tawm mus rau 15 feeb.
Noj cov pearl barley
Muaj ntau ntau cov tswv yim tsim los rau cov neeg uas xav tswj hwm nrog kev rog. Qhov kev xaiv nyuab tshaj yog kev noj zaubmov rau ntau tshaj tsib hnub. Thaum lub sij hawm no, tsuas yog 750 g ntawm pearl barley pub rau noj txhua hnub, cov txiaj ntsim thiab kev raug mob uas yuav tsum tau muab los rau hauv tus account yog tias koj xav kom poob phaus. Qhov nqi pom zoo yog pom zoo muab faib ua ob peb feem. Nws tseem ceeb heev kom haus dej haus tsawg kawg li ob litres dej kom tswj kev zom mov.
Nws muaj qhov sib txawv me ntsis ntawm kev noj haus uas tuaj yeem tau cai rau ib lub lim tiam. Rau lub sij hawm no nws yuav ua tau tawm pov tseg 1-2 kg thiab nyob rau hauv ib tug ntau dua degree nws yuav yog vim tso tawm kua ntau dua. Ua tsaug rau kev siv cov khoom ntxiv, ua kom yooj yim. Txij li pearl barley siv rau qhov poob phaus , nws tseem ceeb heev kom tsis txhob hnov qab txog qhov yuav tsum tau haus dej, tsawg kawg yog ob lo lus. Tshooj ntawm barley suav 200 g Lub tshuab raj rau lub lim tiam zoo li no:
- Noj tshais : ib qho porridge thiab kua txiv hmab txiv ntoo crushed;
- noj hmo : ib feem ntawm cereal, 4 tbsp. Spoons ntawm crushed boiled beet thiab 100 g ntawm boiled lean ntses los yog fillets;
- noj hmo : ib qho cereal, 4 plhaub thiab 1 tbsp. tsawg-rog kefir.
Perlovka - raug mob
Yuav kom tau txais los ntawm lub porridge tsuas yog txiaj ntsim, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account uas twb muaj lawm. Vim tias muaj pes tsawg leeg uas muaj glutens, nws pom zoo kom tshem nws tawm ntawm koj cov zaub mov rau cov poj niam cev xeeb tub, thiaj li tsis ua kom raug mob. Tsis txhob muab cov zaub mov rau cov me nyuam uas muaj plaub xyoos rov hauv. Pearl porridge, contra-indications ntawm uas yog kawm los ntawm cov kws kho mob, yog txwv tsis pub rau cov neeg uas cem quav thiab high acidity ntawm lub plab. Tus txiv neej yuav tsum tau noj nws nyob rau hauv qee npaug kom tsis txhob ua mob rau qhov kev ua me nyuam. Tus neeg noj qab haus huv yuav tsum noj nws tsis pub tshaj peb zaug ib lub lim tiam.