Duck qe yog qhov zoo thiab phem

Los ntawm qhov loj ntawm duck qe ntau nqaij qaib los ntawm txog 30 grams. Lawv qhov hnyav yog qhov nruab nrab ntawm 80 mus rau 100 gram. Xim duck qe yog txawv heev. Lawv tuaj yeem yog dawb los yog nrog lub plhaub taum, thiab txawm lub teeb ntsuab. Nyob rau hauv kev sib piv nrog ib tug qe qe, duck qe yog ntau caloric thiab yog txog 185 kcal ib 100 grams ntawm cov khoom, thiab tseem muaj ntau protein thiab muaj ib cov roj ntau dua, feem, yog noj ntau dua.

Kuv puas noj tau cov qe?

Nutritionists hais tias duck lub qe yog ib qho khoom pab tau ntau heev, uas tsim nyog muaj kev tshwj xeeb. Txhawm rau siv nyob rau hauv daim ntawv raw li tsis pom zoo. Noj duck qe yuav tsum tau ntev, yam tsawg kawg 10 feeb. Qhov no yog vim yog qhov tseeb tias lawv yog cov kab mob kis tau tus kab mob ntsws nrog. Yuav kom tsis txhob muaj kab mob, cov qe no zoo dua los yuav ntawm cov neeg ua liaj ua teb. Thaum lawv tau txais los ntawm lub tub yees, nws yuav tsum txias kom sov thiab sov so kom huv si nrog xab npum. Duck qe yeej ib txwm yog dirtier dua cov qaib, vim tias cov os muaj ntau dua ntawm lub cev.

Kab taum qe

Ob cov protein thiab qe zaub ntawm qe qe muaj ntau cov rog, ces koj tsis tuaj yeem xav txog cov khoom no li kev noj haus, txawm li ntawd los, qhov no tsis txhais hais tias duck qe tsis muaj cov khoom tseem ceeb. Nrog siv ntsis, cov kev pab ntawm duck qe yog pom tseeb. Nws muaj cov proteins, cov zaub mov muaj txiaj ntsim thiab cov amino acids uas tseem ceeb. Cov khoom no yog nplua nuj nyob hauv phosphorus, calcium, iron thiab lwm yam minerals. Nws muaj cov vitamins B6, B12, vitamin A, folic acid. Vim yog cov ntsiab lus ntawm cov rog thiab cov roj cholesterol, koj yuav tsum tsis txhob noj cov qe qe ntau tshaj ob zaug ib lub lim tiam.

Cov kev pab thiab kev tsim txom ntawm duck qe

Thawj tshaj plaws uas siv duck qe yog cov ntsiab lus ntawm ib tug loj npaum li cas ntawm cov protein, uas yog lub tsev ntaub ntawm tib neeg lub cev. Cov proteins uas tau muab cais ua ib qho kev sib npaug amino acids . Protein qe os yog yooj yim absorbed los ntawm lub cev, uas pab txhim kho cov metabolism. Cov tshuaj minerals saum toj no nyob rau hauv cov nyob tus yeees ntawm cov qe no ua rau kev tswj ntawm cov hniav thiab cov pob txha. Tsaug rau cov vitamins uas muaj nyob rau hauv cov khoom no - lub cev qhov kev tiv thaiv pab tau, thiab folic acid pab kho txoj haujlwm ntawm lub hlwb.

Contraindications mus rau qhov noj ntawm duck qe yog txuam nrog cov roj cov ntsiab lus xwb. Yog tias koj tsuas siv cov qe no ob peb lub lim piam no - lawv yuav tsis ua mob.