Grapefruit, los yog raws li nws tseem hu ua "paradise citrus", yog lub hybrid ntawm pomelo thiab txiv kab ntxwv. Incredibly six thiab noj qab nyob zoo nrog ib tug yam ntxwv iab saj, nws poob rau hauv kev hlub nrog ntau tus neeg ntawm cov ntiaj chaw thiab tsis tau txhais tau tias accidentally mob siab khwv muab kev koom tes nyob rau hauv kev noj haus ntawm grapefruits.
Kev siv cov txiv kab ntxwv qaub nyob hauv kev poob phaus
Ua ntej tshaj, nws yuav tsum tau sau tseg tias cov txiv hmab txiv ntoo muaj ntau cov khoom noj - vitamins A , D, PP, C, pawg B, cov pob zeb ua kua ntsev, cov organic acids, pectins, phytoncides - ntuj tshuaj tua kab mob, thiab lwm yam. Pectins pab txo qis ntawm cov cholesterol uas tsis muaj qis, dhau mus, lawv qhov kev ua haujlwm yog kho los ntawm citric acid. Nyob rau hauv cov duab uas cov chaw sib koom ua ke tau muab faib ua ke, cov tshuaj zis muaj nyob hauv, uas ua rau cov plab zom mov thiab cov metabolic muaj dab tsi. Nws yog nws leej twg pab kom hlawv rog. Tsis tas li ntawd, lub cev ntawm no citrus normalizes ntshav siab, txo cov concentration ntawm cov piam thaj hauv cov ntshav, pab txoj hauv siab, ua kom cov ntshav zoo dua.
Noj cov zaub mov tsis zoo los ntawm cov txiv kab ntxwv qaub
Muaj ntau hom khoom noj khoom haus, nrog rau kev siv citrus no. Qhov yooj yim tshaj plaws yog ua kom pib pluas mov pib nrog lub halves ntawm no txiv hmab txiv ntoo, yog li txo qhov niaj zaus volume ntawm cov khoom noj siv ntawm ib lub sij hawm. Nrov heev
Tsis muaj kev ntxub ntxaug rau koj txoj kev noj qab haus huv, koj tuaj yeem kho me ntsis kev noj haus, ua kom lub cev muaj zog ntxiv thiab muaj cov txiv kab ntxwv hauv cov ntawv qhia zaub mov, thiab nws yog qhov tseem ceeb tshaj rau kev siv nws thaum hmo ntuj. Nws yuav tsis tsuas pab kom kov yeej insomnia, tab sis kuj yuav yog ib qho activator ntawm metabolism, uas cia koj mus pw thiab tib lub sijhawm poob phaus.