Lub tswvyim, los ntawm qhov uas peb tau txais lub taub dag, raug faib. Qee leej ntseeg tias nws cov noob tuaj ntawm Suav teb, lwm tus tuaj ntawm Asmesliskas, uas lawv loj hlob los ntawm Maya Indians. Lawv muab kib rau ntawm qhov hluav taws kub thiab nyob rau hauv cov ntaub ntawv qhuav uas siv cov ntaub pua tsev, yog li peb cov ancestors txhawj xeeb txog cov lus nug seb hom zaub yog lub taub dag, zoo thiab raug mob rau lub cev tsis zoo.
Yog vim li cas ib tug taub dag tseem ceeb?
Taub dag yog ib qho khoom siv tiag tiag thiab cov vitamins, muab rau peb los ntawm leej niam qhov. Tsis tsuas yog lub tais diav rau lub rooj noj mov xwb, tab sis kuj yog cov ntau cov vitamins thiab minerals tawm, muab cov neeg muaj kab taub hau, cov khoom muaj nqis uas yog carotene, uas muab cov taub dag chais nplua nuj, cheerful txiv kab ntxwv xim, calcium, cobalt, hlau, tooj liab, tsim nyog rau lub neej ntawm lub cev.
Cov tshuaj vitamins nyob hauv taub dag li cas?
Qhov no Berry, zoo li watermelon, yog yuav luag 90% dej, thiab cov vitamins nyob rau hauv lub taub dag raug khaws cia nyob rau hauv loj loj qhov ntau. Ntawm no, cov tshuaj vitamin E, uas tiv thaiv cov laus thaum ntxov, Vitamin A, uas muaj cov nyhuv rau ntawm daim tawv nqaij, C, pab nyob rau hauv kev sib ntaus tawm tsam cov kab mob sib kis, yog tsim nyog rau kev loj hlob thiab rov ua dua ntawm cov hlwb, D, F, PP, T, thiab ntau lwm tus.
Taub dag - zoo thiab phem rau kev noj qab haus huv
Tseem ceeb thaj chaw ntawm cov khoom tsim nyog ib tug tag nrho kev kho mob. Traditional tshuaj ntse siv no Berry rau kev kho mob ntawm ntau yam kab mob. Hauv qab no yog qee yam ntawm nws cov zoo qualities:
- Nws ua rau pom qhov tseeb ntawm cov tshuaj muaj vitamin A ntau heev, Txawm li cas los, qhov ntau dhau ntawm cov vitamin no yuav ua rau mob, yog li ntawd nws yog qhov zoo dua kom tsis txhob noj ntau ntawm taub.
- Zoo rau plab zom mov. Ib tug loj npaum li cas ntawm fiber nyob rau hauv cov khoom muaj txhawb rau digestion yooj yim ntawm cov zaub mov.
- Qhov noj tau ntawm cov taub cereal hauv cov zaub mov yuav pab cov neeg mob hypertensive kom tswj tau thiab txo qis ntawm cov ntshav siab. Muaj cov pectin fibers tau tso cai rau koj tshem tawm ntawm lub cev slag, tshuaj lom neeg thiab lwm yam khib nyiab ntawm lub neej.
- Txhawb nqa cov phab ntsa ntawm cov hlab ntsha.
- Muaj kev cuam tshuam thiab tiv thaiv kev tiv thaiv kab mob ntawm immuno.
Qhov no tsis yog txhua yam uas lub taub dag yog qhov zoo rau lub cev. Nws siv kev txhim kho kev pw tsaug zog, cov ntaub so ntswg, nws pab txawm tias kev kho mob ntawm tuberculosis, thiab qee tus oncologists hais tias cov neeg uas nquag noj taub dag cov zaub mov, yuav tsis tshua muaj mob caj pas. Cosmetologists txaus siab nrog rau kev rho tawm los ntawm taub hauv cov kab tsim tau cov cream thiab cov tshuaj pleev, ntawm nws lub hauv paus ua khoom tu tus kheej. Xav txog qhov tseeb hais tias taub dag yog qhov zoo thiab muaj teeb meem rau lub cev, cov kws kho mob tau sib tham txog nws cov kev pabcuam uas tsis tau txais kev pabcuam.
Taub dag - zoo thiab phem rau daim siab
Taub dag, qhov txiaj ntsig thiab kev raug mob rau lub cev ntawm cov kab mob hauv cov kab mob sib npaug, kuj tseem ceeb heev vim hais tias cov pectins, carotenoids, vitamins, calcium, magnesium thiab iron ntsev muaj nyob rau hauv nws pab txhawb qhov kho ntawm lub siab puas hlwb. Lawv tsis pub lawv tuag nrog cirrhosis, kab mob siab, ntau yam kab mob helminthic, yog li cas lub taub dag rau daim siab. Txij li cov pectins thiab cov pob zeb ua kua ntsev muaj nyob rau hauv nws pab txhawb rau cov kab mob ntawm cov roj cholesterol thiab muaj cov nyhuv ntawm cov tshuaj tsw qab, noj mov los ntawm cov khoom no pab kho dua hepatocytes thiab purify lub cev tag nrho.
Thaum daim siab kab mob siab kho cov kws kho mob pom zoo noj mov, muaj porridge nrog nws, thiab txawm tias ib tug decoction ntawm taub dag peduncles, uas yog npaj raws li nram no:
- Finely chop 15-20 g ntawm tshiab peduncles.
- Ncuav 2 khob dej ntawm dej huv.
- Nqa mus rau ib lub rhaub dej thiab ua noj ntau dua li 20 feeb.
- Lub resulting broth lim thiab haus kom tsis pub dhau 1 hnub.
Koj muaj peev xwm haus dej cawv txiv hmab txiv ntoo - nws muaj ib qho zoo heev cholagogue thiab cleansing siv rau hauv lub cev. Lub tswv yim ntawm qhov ncauj hais yog li nram qab no: rau ib hlis txhua txhua hnub koj yuav tsum haus dej haus 12 kua txiv hmab txiv ntoo tshiab kua txiv taub. Hom no yuav pab kho lub siab lub siab, tab sis xws li kua txiv tsis tuaj yeem ua rau lub cev tsis raug mob, thaum siv nws, tus neeg mob ntawm tus neeg mob yuav tsum tau muab coj los rau hauv tus account.
Nws yuav tsum tau hais tias txoj kev kho mob nrog cov khoom siv taub taub tsuas yog siv tau rau cov kab mob hauv lub siab ua ke nrog kev siv tshuaj, thiab cov neeg mob yuav tsum tsis txhob mus nqa nrog cov khoom qab zib cov khoom noj - lawv tsis muaj cov tshuaj siv tau thiab muab lub zog hnyav rau ntawm daim siab, uas tuaj yeem ua rau tsis muaj kev vam meej. Koj tuaj yeem hais tias noj mov taub dag yog qhov teeb meem.
Taub dag nrog ntshav qab zib - zoo thiab phem
Ib tug neeg uas muaj ntshav qab zib feem ntau txhawj xeeb tias feem ntau cov ntshav qab zib hauv nws cov ntshav tsis pub tshaj ib tus nqi, yog li noj zaub mov ntawm cov zaub mov tsis yog cia li tso cai, tab sis pom zoo los ntawm endocrinologists. Tom qab tag nrho, qhov no caij nplooj zeeg txiv hmab txiv ntoo muaj folic acid, calcium, magnesium thiab potassium, uas yuav pab tau cov neeg mob hauv cov nram qab no:
- ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha;
- rhuav tshem cov roj cholesterol;
- tshem cov kua ntau dhau ntawm lub cev.
Kev siv taub dag rau tib neeg lub cev hauv ntshav qab zib yog tias cov khoom los ntawm nws hnia lub cev ntawm lawv cov insulin, yog li cov tais diav ntawm no yuav tsum tau nyob rau ntawm lub rooj ntawm ib tug neeg mob ntawm tus kab mob no. Diuretic kev txiav txim ntawm lub taub dag ua rau tshem tawm cov phaus ntxiv, nws yuav siv tau los npaj ntau cov khoom noj qab zib uas yuav hloov cov teeb meem chocolate thiab khoom qab zib.
Koj muaj peev xwm noj tsis tsuas yog lauj kaub tais diav los ntawm no Berry, tab sis kuj pumpkin noob. Lawv muaj tshuaj ntxaum thiab cov tshuaj tsw qab, lawv muaj ntau cov vitamins thiab cov roj yam tseem ceeb uas ua rau kom mob saturation. Kev puas tsuaj rau kev noj mov cov zaub mov qab zib rau cov kab mob diabetics feem ntau muaj nyob rau hauv tus neeg tsis txaus siab ntawm ib co tshuaj ntawm nws cov khoom. Nyob rau hauv lig theem ntawm tus kab mob, cov neeg mob tsis tau haus taub pumpkin kua txiv.
Cov txiaj ntsig ntawm taub dag rau lub plab
Cov kws kho mob, cov dietitians muaj xws li hauv cov zaub mov ntawm cov neeg nyob ntawm theem siab ntawm hydrochloric acid nyob rau hauv lub plab thiab ulcer ntawm duodenum, cov tais diav los ntawm boiled thiab stewed taub dag. Lub rubbed porridge los ntawm nws txhawb cicatrization ntawm ulcers thiab lawv kho. Kev siv taub dag rau lub cev, xws li, rau txoj hnyuv, muaj nyob rau hauv ib qho loj npaum li cas ntawm cov cellulose hauv cov pob zeb no, tab sis lub kom tsawg ntawm kua txiv tshiab los ntawm nws yuav ua rau tib neeg raug kev txom nyem los ntawm peptic ulcer.
Yog lub taub dag pab tau rau pancreatitis?
Taub dag, nws cov txiaj ntsim thiab kev raug mob rau lub cev nrog pancreatitis yog paub ntev. Nws muaj alkalinizing zog, stimulates pancreatic secretion, yog li cov neeg mob nyob rau theem mob ntawm tus kab mob sai li sai tau tom qab qhov kev tshaib kev nqhis tau noj nws. Cov hau kub los yog cov khoom ua si yog muab so, ua los ntawm nws lub hauv siab thiab muab rau tus neeg muaj mob. Cov khoom siv tseem ceeb ntawm cov taub taw qhia tias siv cov tais diav los ntawm nws thiab rau cov neeg mob uas muaj qhov mob pancreatitis. Lawv raug tso cai noj zaub qhwv, kua zaub, qos yaj ywm tom qab, kib taub dag yog cov teeb meem rau cov neeg mob.
Yog vim li cas yog lub taub dag tseem ceeb rau gout?
Gout yog cov tsos mob ntawm uric acid nyob rau hauv lub cev, uas nyob rau hauv daim ntawv ntawm cov iav pob txha ntawm pob qij txha thiab yog los ntawm cov ntshav thoob plaws hauv lub cev, uas ua rau kev ua txhaum loj heev hauv nws txoj haujlwm thiab tsis txuam nrog. Cov khoom ntawm lub taub dag txhawb zog qhov functions ntawm lim lub raum facilitates lub chav kawm ntawm tus kab mob no, tiv thaiv lub deposition ntawm urate muaju.
Taub dag rau qhov poob phaus
Txij li thaum lub caij nplooj zeeg txiv hmab txiv ntoo muaj li ntawm 90% ntawm cov dej, qhov txiaj ntsim ntawm taub dag rau qhov hnyav yog nws cov ntsiab lus uas tsis muaj calorie. Ntau ntau cov diav noj haus thiab pectins pab kom ntxuav tau lub cev ntawm co toxins thiab rhuav tshem cov tshuaj hnyav dua. Kev hloov ntawm cov metabolism, kev txhim kho rau ntawm daim tawv nqaij thiab cov plaub hau, kev noj qab haus huv thiab kev zoo nkauj zoo nkauj zoo nkauj rau cov tib neeg siv cov khoom qab zib rau qhov poob phaus.
Raw taub dag rau qhov poob phaus
Los ntawm cov khoom nyoos, koj tuaj yeem npaj ntau ntau pab tau tsawg-calorie dietary lauj kaub tais diav. Taub dag kua txiv ua haujlwm raws li ib qho zoo diuretic thiab laxative, yog li ntawd nws yog ntshaw kom qhia nws mus rau hauv kev noj haus ntawm cov neeg kev txom nyem los ntawm ntau tshaj qhov ceeb thawj. Cov khoom tuav tag nrho cov tshuaj thiab cov vitamins uas rhuav tshem thaum kho cov cua sov, yog li cov txiaj ntsim ntawm cov kab taub dag tsis paub tseeb, tab sis cov neeg txom nyem los ntawm kab mob peptic yuav tsum tsis raug mob nrog taub dag cov zaub mov - nws tuaj yeem tsim teeb meem nyob rau hauv ib theem mob ntawm tus kab mob.
Taub dag noob rau poob phaus
Taub dag noob yog qhov tseeb nrhiav rau cov neeg uas xav poob phaus ntxiv rau lub sijhawm luv luv. Lawv yog cov nplua nuj nyob rau hauv qhov tseem ceeb roj, polyunsaturated acids thiab ntau yam ntawm cov vitamins. Cov roj calorie pab kom nrawm dhau kev tshaib plab, thiab ntau ntau cov hlau thiab cov protein yuav ua rau lawv cov khoom noj khoom haus thiab zaub nyoos.
Lub xub ntiag ntawm L-tryptophan, uas tom qab kev hloov pauv mus rau hauv serotonin, guarantees ib tug pw ntsiag to thiab zoo siab rau tag nrho lub hnub. Muab ib diuretic, anthelminthic, choleretic kev txiav txim - uas yog li cas pumpkin noob yog tseem ceeb rau. Cov kev siv ntawm lawv nyob rau hauv cov zaub mov tuaj yeem txhim kho qhov muag, qeeb ntawm kev laus ntawm daim tawv nqaij, yuav muaj cov nyhuv ntawm cov plaub hau thiab cov rau tes.
Pumpkin Raug Mob
Muaj qee yam kev tsis pom zoo rau kev siv cov lus qhia:
- gastritis nrog acidity tsawg;
- plab hnyuv quav;
- ua txhaum dej-ntsev seem;
- ntshav qab zib nyob rau theem tom qab (kev txhawj xeeb ntawm kev noj cov kua txiv hmab txiv ntoo);
- puas tsuaj rau enamel ntawm cov hniav thaum noj ntau ntawm cov taub pumpkin.
Nutritionists nrhiav tau ob peb lo lus teb rau lo lus nug ntawm kev tsim txom li cas ib lub taub dag yog. Nrog rau txoj cai thiab tsim nyog siv no zoo kawg nkaus Berry, nws yuav muaj qhov zoo tshaj plaws ua hauj lwm nyob rau hauv lub hauv nruab system ntawm tus txiv neej. Nws yuav tsum nco ntsoov tias txhua yam khoom nws muaj nws cov khoom noj, thiab ntau npaum li cas koj yuav siv nws, qhov tshwm sim ntxiv ntawm cov txheej xwm nyob ntawm nws.