Zucchini - tsis yog tsuas yog thiab noj qab haus huv zaub, tab sis kuj los ntawm lawv yog tau tshaj plaws tshaj kua zaub, tsim los rau cov poob phaus. Ntxiv mus, nrog lawv cov kev pab koj tuaj yeem ntxuav cov hlab ntsha, ua kom cov dej-ntsev seem kom zoo, rov qab tau cov metabolism .
Cov ntsiab lus ntawm cov kua zaub-puree los ntawm zucchini
Vim lub fact tias cov zaub no muaj 95% ntawm cov dej, nws cov zaub mov muaj nqis yog tsuas 20 kcal ntawm 100 g ntawm cov khoom. Los ntawm nrog nws nyob rau hauv koj noj, koj tsis tsuas yog saib xyuas txog lub xam, tab sis kuj replenish Internal reserves ntawm magnesium, phosphorus, poov tshuaj, hlau, sulfur. Pab lub cev nrog vitamins A, B1 thiab B2, C, nicotinic acid, zinc, txhuas, titanium.
Pumpkin kua zaub yuav npaj tau los ntawm kev sib tsoo hauv cov khoom xyaw uas yog ib feem ntawm cov kua qab cuav. Yog li, koj yuav tau txais ntau homogeneous cua loj nrog appetizing aroma thiab ib lub siab zoo. Nws yog tsim nyog ntxiv hais tias nyob rau hauv daim ntawv shredded cov khoom yog absorbed los ntawm lub cev sai dua.
Ntev ntev ntawm cov kua zaub
Yog hais tias koj xav tau tshem ntawm rainy 4-7 kg, ces koj yuav tsum ua siab ntev thiab siv ntau yam ntawm zucchini kua zaub txhua hnub. Yog li, hoob no kav ntev li ib as thiv mus txog ib hlis.
Cov lus pom zoo txog kev xaiv cov khoom
Xaiv cov zucchini hauv maub ntsuab xim. Yog tias koj xav kom nws khaws tag nrho cov khoom tseem ceeb, tsis txhob xauv ntawm daim tawv nqaij thiab tsis txhob zom cov khoom nws tus kheej.
Daim ntawv qhia rau zucchini kua zaub rau poob phaus
Yog tias koj txiav txim siab txog txoj kev noj haus no, tsis txhob niaj hnub hnav koj tus kheej kua zaub los ntawm cov khoom siv tib yam, xav hais tias kom poob phaus koj yuav tsum mus rau qhov kev xyeem ntawd. Yog li, hauv qab no yog ntau txoj hau kev rau cov kua zaub no.
Cov khoom xyaw:
- squash-1 pcs;
- cauliflower - 200 g;
- mis-1-2 khob;
- cheese - 50 g;
- qos yaj ywm - 2 daim;
- teeb 1 daim;
- ntsev, kua txob mus saj;
- zaub ntsuab - yog tias nyiam.
Npaj
Txiav rau hauv cubes ntawm qos yaj ywm, ncuav lawv nrog peb tsom iav dej. Cabbage faib rau inflorescences, thiab cov zaub marrow yog txiav mus rau hauv cubes. Qhov chaw nyob rau hauv ib saucepan. Ua noj kom txog thaum lub qos yaj ywm ua mos.
Ntxiv nws yog tsim nyog, noj tawm los ntawm lub lauj kaub khoom xyaw, grind lawv. Ncuav ib khob ntawm cov mis nyuj los yog zaub broth. Npaj txhij sprinkled nrog grated cheese, ntsev thiab kua txob. Muab tso rau hauv qhov hluav taws kub. Noj kom txog thaum lub cheese melts.
Caloric ntsiab lus ntawm tom qab zucchini kua zaub yog tsuas yog 22 kcal ib 100 g ntawm cov khoom.
Cov khoom xyaw:
- zucchini - 500 g;
- dos 2 pcs;
- butter - 20 g;
- dej 1 l;
- carrots - 4 pcs;
- parsley, dill - yog tias xav tau;
- citric acid, ntsev, Bay nplooj - yog hais tias Desired.
Npaj
Tsuav ntsuas thiab ua noj ua haus dej. Thaum lawv tab tom ua mov, Fry nyob rau hauv ib tug nyias butter, finely tws carrots thiab dos. Tom qab ntawd ntxiv lawv mus rau lub lauj kaub nrog zucchini. Ob peb feeb ua ntej kev npaj yuav tsum tau ntxiv ib me ntsis txiv qaub kua txiv, kua txob thiab ntsev.