Calories muaj pes tsawg xyoo?

Cov Hnub - cov txiv hmab txiv ntoo muaj hnub nyoog ntawm lub hnub xibtes, uas muaj ib qho zoo saj thiab pab ib tus neeg los ntxiv dag zog rau lawv txoj kev noj qab haus huv vim lub cev ntawm lub cev nrog ntau yam khoom siv.

Muaj pes tsawg ntawm cov hnub

Cov hnub tau sau tag nrho cov minerals, minerals, salts thiab vitamins feem ntau tseem ceeb rau tib neeg lub cev, lawv yog cov nplua nuj nyob rau hauv cov amino acids, khoom noj khoom haus fibers, pectins. Los ntawm txoj kev, cov kws tshawb fawb tau pom nyob rau hauv cov kab mob ntawm cov txiv hmab txiv ntoo phytohormone, uas yog lub luag hauj lwm rau lub siab, tsos thiab txawm kev coj tus cwj pwm ntawm ib tug neeg.

Vitamins:

• vitamin A;
• vitamin C;
• vitamins ntawm pab pawg B;
• vitamin PP;
• vitamin E.

Cov zaub mov:

• potassium;
• calcium uas;
• magnesium;
• sodium:
• phosphorus;
• hlau.

Cov khoom siv tseem ceeb

Cov hnub yog qhov kev kho mob zoo heev, tab sis, txawm tias cov ntsiab lus caloric, cov txiv hmab txiv ntoo coj cov txiaj ntsim zoo rau peb kev noj qab haus huv:

• Vitamin B1 ua rau lub plab zom plab ua haujlwm ntawm lub plab;
• Vitamin B5 nquag hloov cov rog, amino acids thiab carbohydrates;
• cellulose pab tshem tawm ntawm lub cev slag, co toxins, bile acids, ua kom cov hauj lwm zoo ntawm cov hnyuv;
• muaj nyob rau hauv cov hnub uas muaj txiaj ntsig zoo yuav ua rau cov kab mob tsis zoo rau hauv lub cev;
• hnub tau ntxiv dag zog rau qhov cov nqaij ntshiv ntawm lub tsev menyuam, kom lub cev ua sai dua thiab yooj yim dua;
• kev siv cov hnub ntawm lub plab tas zog tua cov cab;
• Magnesium thiab potassium pab tshem tawm cov kua ntau dhau, uas ua rau cov normalization ntawm qhov hnyav.

Muaj pes tsawg calories hauv 1 hnub?

Caloric nqi ntawm cov hnub yog xam tau siab, yog li ntawd lawv tuaj yeem hloov khoom qab zib los yog lwm cov khoom qab zib. Tab sis pes tsawg calorie ntau nyob rau hauv cov hnub yog nyob ntawm seb lawv tshiab los yog qhuav.

Calorie cov ntsiab lus ntawm cov hnub tshiab ntawm 100 g yog ntau tshaj 190 kcal, vim qhov loj npaum li cas ntawm carbohydrates. Ib hnub ntawm nruab nrab hnyav 25 grams, li ntawd nws hloov tawm hais tias nyob rau hauv ib hnub muaj txog 50 kcal.

Hauv cov hnub qhuav, tus nqi ntawm cov carbohydrates yog siab tshaj cov tshiab, tab sis cov dej muaj tsawg dua, yog li ntau tshaj 290 kcal ib 100 g ntawm cov txiv hmab txiv ntoo qhuav, thiab txog 70 kcal ntawm ib qho khoom noj qab zib.

Cov Hnub - calorie thiab raug mob

Nws yuav tsum nco ntsoov hais tias tsuas yog lub caij nyoog qhuav thiab hnub nyoog qhuav muaj curative thaj chaw. On zoo txiv hmab txiv ntoo lub nplaim yog wrinkled, muaj peev xwm tsis muaj puab thiab loj tawg, thiab xim yuav tsum tsaus ntuj.

Feem ntau cov khoom noj feem ntau yog siv rau hauv cov txiv hmab txiv ntoo qhuav, thiab muaj pes tsawg calories nyob rau hauv cov hnub qub qhuav, lawv yuav tsum tau muab tshem tawm ntawm kev noj haus ntawm cov neeg muaj ntshav qab zib.

Nws kuj tsis pom zoo kom noj cov txiv no thaum lub sij hawm muaj kev mob ntawm cov kab mob ntawm plab thiab cov hnyuv.

Nws tsis yog txaus los noj hnub nyoog nyob rau hauv loj qhov ntau, vim hais tias yuav dheev nce siab thiab mob taub hau.

Nco ntsoov, koj tuaj yeem tsis noj hnub nrog citrus tib lub sijhawm, vim cov khoom noj ua ke carbohydrate thiab acidic yuav ua teeb meem rau lub cev.