Radish yog ib qho zaub uas nto moo, uas tau muab siv rau hauv pej xeem cov tshuaj txij thaum sij hawm ancient nrog lub hom phiaj ntawm kev kho thiab tiv thaiv kom txhob muaj ntau yam kab mob. Nyob rau hauv peb lub teb chaws, tsis tshua siv radish nyob rau hauv nws daim ntawv dawb huv. Tab sis nyob rau hauv lub teb chaws sab hnub tuaj soups yog npaj los ntawm nws, thiab raws li kib, stewed thiab marinated.
Kev siv cov radish rau tib neeg lub cev
Radish yuav ua tau ntawm ob peb ntau yam. Piv txwv li, dub radish yog characterized los ntawm ib tug iab thiab txawm mob saj, uas tsis tau hais txog cov dawb thiab ntsuab ntau yam ntawm no zaub. Tab sis tshuaj lom neeg muaj pes tsawg leeg ntawm tag nrho cov hom radishes thiab cov kev pab los ntawm lawv yog yuav luag tib yam. Cov kua zaub muaj ascorbic acid, retinol, vitamins, potassium, calcium , sodium, magnesium, phosphorus, hlau, tooj liab, zinc, fiber, organic acids, cov roj ntsha thiab phytoncides.
Radish yog ib qho zoo heev hauv kev tiv thaiv kev tiv thaiv. Tsaug rau cov vitamins uas tsim cov zaub, lub cev ua hauj lwm mus rau kis kab mob nce ntxiv, thiab qhov no yog qhov tseem ceeb heev rau lub caij ntuj no. Kuj radish pab nrog beriberi, zoo kawg nkaus sau lub deficiency ntawm cov vitamins thiab minerals nyob rau hauv lub cev. Vitamin C, uas yog tam sim no nyob rau hauv lub radish txo qhov kev pheej hmoo ntawm oncological kab mob.
Txij ancient sij hawm, radish tau siv nyob rau hauv kev kho mob ntawm mob khaub mob nrog los ntawm hnoos heev. Cov kua txiv hmab txiv ntoo muaj cov kab mob tua kab mob, cov kab mob, cov tshuaj tiv thaiv thiab cov tho kev expectorant.
Radish zoo kawg nkaus kho plab zom mov. Qhov no yog vim lub siab cov ntsiab lus ntawm fiber nyob rau hauv nws, stimulating lub motility ntawm intestine thiab tshem co toxins los ntawm nws. Tsis tas li ntawd, feem ntau radish kua txiv siv los kho cov kab mob kis tau, cholecystitis thiab dyskinesia ntawm biliary ib ntsuj av.
Radish yog tseem ceeb heev rau lub cev. Vitamin C, los ntawm qhov uas nws yog nplua nuj, nce lub elasticity ntawm phab ntsa vascular thiab pab txoj hauj lwm ntawm cov hlab plawv. Nrog rau niaj zaus siv ntawm no zaub, muaj ib tug normalization ntawm roj metabolism thiab ib tug txo nyob rau hauv theem ntawm cov cholesterol nyob rau hauv cov ntshav, uas yog ib qho zoo heev kev tiv thaiv ntawm atherosclerosis.
Cov kev pab ntawm radish rau sab nraum zoov siv kuj yog siab. Kashitsu los ntawm crushed zaub, ntsev, zib mu thiab vodka yog siv nyob rau hauv daim ntawv ntawm compresses, lotions los yog rubbing kho rheumatism, mob caj dab, radiculitis , gout thiab neuralgia. Cov txiaj ntsig, thiab tsis raug mob rau kev noj qab haus huv, lub radish yuav xa tsuas yog siv me ntsis.
Ua mob rau lub radish
Yog hais tias siv excessively, lub radish tau trigger digestive mob. Nkag mus rau ib qho zaub hauv cov khoom noj yog ib qho tseem ceeb heev, pib nrog feem me me. Txwv tsis pub siv cov kua txiv hmab txiv ntoo thiab zaub rau nws tus kheej, yog tias muaj ntau dua gastric acidity, gastritis, peptic ulcer, cholecystitis, pancreatitis, as well as acute inflammatory bowel kab mob.
Koj noj tsis tau cov poj niam cev xeeb tub. Vim hais tias cov tshuaj muaj hauv nws, uas nce cov ntshav qis, qhov kev pheej hmoo ntawm kev xeeb tub yuav nce. Cov poj niam laus yuav tsum paub tias qhov radish muaj peev xwm ua rau muaj colic rau hauv tus me nyuam. Tab sis qhov no yog qhov tsawg. Raws li txoj cai, nrog kev coj ntawm kev ntsuas nyob rau hauv kev siv ntawm radish, mis nyuj yuav tsuas ua ntau pab. Cov menyuam yaus dhau 3 xyoos ntawm cov kua txiv radish yog categorically contraindicated vim yog nws cov khoom plias, uas muaj cov nyhuv rau ntawm tus menyuam qhov hnyuv.