Puree los ntawm qos yaj ywm yog ib tug zoo-paub zaub mov. Nws yog tsim rau me nyuam mos cov zaub mov, thiab kev noj zaub mov noj haus, zoo li rau cov neeg uas muaj kab mob hauv plab thiab plab hnyuv. Cov lus qhia ntawm cov qos yaj ywm ntawm cov qos yaj ywm muaj nyob ntawm cov khoom xyaw uas muaj nyob rau hauv nws cov muaj pes tsawg leeg, piv txwv li, butter thiab mis nyuj haus. Mashed qos yaj ywm yuav pab tau lub cev, txij li thaum ntxiv rau ntxiag saj nws yog heev yooj yim mus rau zom. Cov zaub mov no yog txuam nrog ntau yam zaub, xws li spinach los yog Jerusalem artichoke. Ntxiv nrog, puree los ntawm qos yaj ywm yuav tsis ua rau muaj kev tsis haum tshuaj. Qhov kev tiv thaiv tsuas yog ib tus neeg hypersensitivity.
Cov ntsiab lus ntawm cov qos yaj ywm uas muaj suab thaj, nws muaj pes tsawg leeg thiab cov kev muab tshuaj
Qos yaj ywm yog lub hauv paus ntawm mashed qos yaj ywm, thiab caloric ntsiab lus ntawm lub kawg cov zaub mov nyob ntawm lub ntxiv cov rog uas muaj nyob rau hauv nws daim ntawv qhia. Yog li, calorie ntsiab lus ntawm lub qos yaj ywm mashed muaj peev xwm kho nws tus kheej. Muaj pes tsawg calorie ntau ntau nyob rau hauv cov qos yaj ywm mos mos uas ua rau cov dej tsis tau ntxiv cov khoom xyaw? 100 grams ntawm cov khoom tiav rau 63 kcal xwb. Xws li ib qho zaub mov tsis muaj kev sib tw tuaj yeem muab tso rau hauv kev noj haus. Nws hloov tawm hais tias mashed qos yaj ywm muaj tsawg calories dua li qos yaj ywm brewed nyob rau hauv ib tug Uniform.
Qhov yooj yim muaj pes tsawg leeg ntawm qos yog carbohydrates thiab starch. Tsis tas li ntawd, qhov khoom yog muaj vitamin A thiab C thiab microelements, hauv particular: potassium, calcium, sodium, magnesium thiab phosphorus.
Noj cov qos yaj ywm, lub cev sai sai pib ua kom zoo, thiab cov qauv kab uas yog ib feem ntawm nws, zoo rau qhov mob ntawm cov pob txha, cov hniav thiab lub hlwb ua haujlwm. Kev puas tsuaj rau cov qos yaj ywm mashed tsuas yog siv nrog cov khoom xyaw ntxiv. Piv txwv, tsis zoo roj, kis tau los yog margarine.
Caloric ntsiab lus ntawm qos yaj ywm mashed nyob rau hauv txawv recipes
Qos yaj ywm yuav tsum muab ntxuav nrog ib rab riam tshwj xeeb kom tu cov zaub. Lawv muaj peev xwm tshem tawm cov txheej txheem nyias tev ntawm tev, txij li ntawm ncaj qha hauv qab nws yog qhov ntau tshaj plaws ntawm cov khoom tseem ceeb. Rau mashed qos yaj ywm, lub qos yog yellowish sab hauv. Nyob rau hauv xws li ntau yam, ntau starch thiab boil lawv zoo dua. Qos yaj ywm yuav tsum tau txiav, tab sis tsis dhau finely thiab lowered rau hauv dej boiling. Nws yog qhov sib lawv liag ntawm cov kev ua no uas yuav pov hwm qhov loj tshaj ntawm cov as-ham. Ntxiv mus, ntxiv ntsev rau saj thiab ua noj rau 15 los yog 20 feeb, kom txog thaum uas npaj txhij, nyob ntawm seb hom qos yaj ywm, thaum lub duav qis nrog lub hau. Thaum txiav nrog ib tug riam, lub tiav lawm qos yaj ywm yuav tsum poob sib nrug. Yog hais tias nws tau txiav txim siab los npaj cov qos yaj ywm tom qab ntawm dej, tom qab ntawd ces yog ib feem ntawm cov kua uas cov qos yaj ywm tau siav yuav tsum tau muab pov tseg cais, thiab tom qab ntxiv rau hauv puree, coj nws mus rau lub xeev ntawm lub siab nyiam. Tom ntej, lub qos yaj ywm yuav tsum tau crushed thiab yeej, periodically ntxiv qhov yav dhau los decocted broth. Tsis txhob siv rab hlau thiab ib lub tov khoom thaum ua noj ua qos yaj ywm. Nws tuaj yeem tsis tuaj yeem tawm ntawm tib lub sijhawm. Calorie ntsiab lus ntawm puree yog 63 kcal.
Es tsis txhob qos broth, koj muaj peev xwm ntxiv mis nyuj nyob rau hauv puree. Cov ntsiab lus caloric ntawm mashed qos yaj ywm nyob rau hauv cov mis nyuj yam uas tsis ntxiv roj yuav txog li 90 kcal ib 100 g ntawm cov khoom. Koj tuaj yeem tsis ntxiv mis nyuj rau puree. Qhov no yuav lwj qhov saj thiab xim ntawm lub tais.
Cov lus qhia ntawm cov qos yaj ywm uas muaj cov roj zaub roj muaj li ntawm 82 kcal. Zaub roj hauv qhov no yuav hloov tau cov creamy. On nws koj tau fry lub dos thiab ntxiv nws nyob rau hauv lub mashed qos yaj ywm thaum zaub mov yog npaj txhij. Cov ntsiab lus ntawm cov roj qos yaj ywm hauv butter yuav tsum muaj li ntawm 120 kcal.