Tus kws kho mob yuav qhia dab tsi?
Nws tsis pub leejtwg paub tias thaum muaj hnub nyoog li no cov me nyuam yaus muaj kev ywj pheej tshaj puas tau. Thiab yog vim li cas rau qhov hnyav tshaj qhov teeb meem tuaj yeem yog qhov teeb meem ntawm lub hlwb, uas tus menyuam jams. Tus kws kho mob yuav pab koj txiav txim siab seb koj yuav poob qhov hnyav li cas rau tus menyuam muaj 12 xyoo, txiav txim siab qhov teeb meem: qhov teeb meem ntawm kev sib txuas lus nrog koj cov phooj ywg, cov xib fwb, kev sib ceg hauv tsev neeg uas tus me nyuam raug coj los yog tej zaum nws yog thawj kev hlub. Tshem tawm qhov ua rau tus menyuam qhov kev nyuab siab neurosis, tus me nyuam yuav cia li nres qhov nyhav, t. yuav tsis muaj dab tsi noj. Yog hais tias tsis yog vim li cas thiaj li raug tshem tawm, tus kws kho kev puas siab ntsws yuav muab lwm txoj hau kev rau khoom noj thiab khoom qab zib, piv txwv li, kom dhia hlua, tig los yog twv ib lub voj.
Tom qab no, koj yuav tsum hu rau tus neeg ua zaub mov noj haus kom kho cov zaub mov thiab sib tham txog tsoomfwv koj tus menyuam hnub.
Tus kws qhia nojhaus yuav qhia dab tsi?
Tus kws kho mob yuav qhia rau koj tias cov khoom noj yuav tsum tau ua tiav raws caij, thaum nruab hnub 5-6 zaus thiab tas me me. Thiab koj yuav tsum tau noj tib lub sijhawm. Yog tias koj xav tau khoom noj txom ncauj thaum lub sijhawm so, koj tuaj yeem noj cov txiv hmab txiv ntoo qhuav los yog ob peb lub noob txiv.
Ib qhov kev txwv txiav tiav yog raug rau:
- tag nrho cov khoom qab zib, tshwj tsis yog koj niam los yog jam (tsis ntau tshaj 1 tablespoon ib hnub);
- cov dej qab zib;
- tag nrho cov hmoov nplej, tsuas yog cov mov ci nrog bran (koj tuaj yeem noj ib qho khoom noj rau pluas tshais);
- high-calorie sauces: mayonnaise, ketchup, thiab lwm yam .;
- sausages, sausages, etc .;
- tag nrho cov khoom noj txom ncauj: crisps, crunches, thiab lwm yam.
Tus me nyuam raug nquahu kom noj cov zaub mov uas muaj cov carbohydrates nyuaj: zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (nrog tus kws kho mob txog cov naj npawb ntawm cov tom kawg, vim lawv muaj ntau ntawm sucrose). Thiab tseem tsawg-rog ntau yam ntawm ntses thiab nqaij, nyiam dua steamed. Ib tug tub hluas yuav tsum tau haus cov rog, yog li 1 tablespoon ntawm cov roj zaub yog ib qho khoom noj khoom haus rau qhov kev noj haus no.
Yuav kom poob phaus ib tug me nyuam muaj 12 xyoos, ob leeg tus ntxhais thiab ib tug me nyuam tub tau pom zoo kom haus dej haus tsawg kawg yog 2 liters dej tseem zoo ib hnub. Rau noj hmo, koj yuav tsum tau noj dab tsi: lub tsev cheese nrog txiv hmab txiv ntoo (tsis pub tshaj 250 gr), thiab haus dej haus nrog tshuaj yej.
Tsis tas li ntawd, ib qho ntawm kev ua si los ntawm kev ua si rau hauv tsoom fwv ntawm ib tug tub hluas, nws tuaj yeem zoo li kev ua si thaum sawv ntxov, thiab qoj lossis dhia hauv kev sib tw nrog ib tus kws qhia.
Yuav ua li cas kom poob ib tug me nyuam muaj 12 xyoos thiab rau cov kws kho mob yuav tsum tau hais, yog tias koj tuaj yeem tswj tsis tau koj tus kheej, peb tau rhuav tshem. Nrog ib tug tub hluas yuav tsum, ua ntej tshaj plaws, sib tham, piav qhia nws tias ntau qhov hnyav phem: ib qho ntxiv rau lub plawv, muaj feem yuav tsim hom 2 mob ntshav qab zib, mob ntshav siab, daim ntawv teev npe no yuav ua mus ntev ntev. Thiab thaum nws to taub qhov no, qhov teeb meem koj yuav kov yeej tsis muaj teeb meem.