Cov khoom no yog paub txhua tus. Thiab feem ntau ntawm peb, dhau los ntawm lub chaw ua mov hauv chaw ua mov hauv khw, yuav twv yuav raug hu rau ib pob khoom nrog appetizing curd loj nyob rau hauv lub pob tawb. Qhov no yog ib qho kev xaiv zoo heev rau pluas tshais, khoom txom ncauj, tsim khoom qab zib.
Caloric ntsiab lus ntawm curd loj
Tsis txhob hnov qab tias curd loj yog ib qho khoom kub-calorie khoom. Caloric ntsiab lus ntawm tsev cheese (nyob ntawm cov roj cov ntsiab lus) txawv ntawm 80 mus rau 170 kcal. Tiam sis nyob rau hauv curd loj nyob rau hauv tas li ntawd mus rau lub ntsiab khoom muaj ib tug loj tus naj npawb ntawm lwm cov khoom: qaub cream, qab zib, qhuav txiv hmab txiv ntoo. Vim yog cov khoom xyaw, cov saj ntawm cov khoom tiav lawm ua ntau zog thiab ntau appetizing, nws cov ntsiab lus caloric thiab cov khoom noj haus nce ntxiv.
Calorie ntsiab lus ntawm curd loj nrog raisins
Raws li ib txoj cai, ib tug Sweet pawg nrog berries thiab tshwj xeeb tshaj yog qhuav txiv hmab txiv ntoo yog ntau caloric. Piv txwv li, qhov loj, uas muaj xws li raisins, muaj txog 230-250 kcal.
Qhov sib txawv ntawm cov calorie ntau ntau tsis yog ntawm cov khoom xyaw xwb. Qhov tseeb pes calorie ntau ntau yuav muaj nyob rau hauv curd loj, cuam tshuam cov calorie ntsiab lus ntawm nws cov khoom.
Cov neeg ua raws li daim duab, nws muaj nqis rau kev npaj cov curds hauv tsev. Cov txiv hmab txiv ntoo qhuav tau yooj yim muab hloov nrog cov txiv hmab txiv ntoo tshiab, rog qaub cream - rau fermented mis los yog yogurt. Hauv qhov no, caloric cov ntsiab lus yuav txo los ntawm yuav luag ib nrab.
Caloric ntsiab lus ntawm curd loj nrog qhuav apricots
Cov khoom no yog tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, ua qoob qoob qoob loo ua rau cev plab thiab quav. Caloric ntsiab lus ntawm xws li ib tug loj kuj ntawm qhov kev txiav txim ntawm 230 kcal ib 100 g.
Nws yog ib qho tseem ceeb kom to taub tias curd loj yog ib qho tseem ceeb heev cov khoom. Ua ntej thiab foremost, nws muaj cov ntsiab lus ntawm cov vitamins A, BB thiab R. Tab sis qhov tseem ceeb ntawm no tais yog nyob rau hauv high school cov ntsiab lus ntawm lactic calcium, uas yog tsiag ntawv los ntawm yooj yim digestibility.