Turmeric yog ib hom ntawm Ginger. Ntxiv nrog rau qhov tseeb hais tias nws tau pom ib qho siv rau hauv kev ua noj, muab ntsim cov tais diav, kuj muaj kev paub zoo txog cov khoom ntawm turmeric rau lub cev, uas tsis muaj coob tus paub.
Cov txiaj ntsig ntawm turmeric
Curcuma yog ib qho seasoning, cov khoom siv uas yog vim cov ntsiab lus ntawm nws ntawm ntau cov vitamins ntawm pawg B, calcium, hlau, zinc thiab phosphorus. Nws kuj muaj kev tiv thaiv kab mob thiab ua rau cov khoom txeeb. Curcuma yog ib tug zoo phooj ywg nyob rau hauv kev sib ntaus tawm tsam kev loj hlob ntawm metastases nyob rau hauv cov neeg uas muaj mob cancer.
Kev siv cov txuj lom no tuaj yeem txo qhov kev pheej hmoo ntawm kev mob leukemia hauv cov menyuam yaus thiab qeeb cov txheej txheem tsis pom zoo ntawm Alzheimer's disease. Cov txuj lom no muaj peev xwm los tsim kom muaj cov metabolism hauv lub cev, uas yog pab tau turmeric rau qhov poob phaus. Nws yuav tsum tau muab sau tseg tias nws siv thaum ntxiv rau khoom noj khoom haus, txhawb nqa kub nyhiab, tshem tawm ntawm lub cev muaj dej ntau thiab teeb meem tshuaj, nrog rau kev txhim kho cov ntshav. Tag nrho cov tseem ceeb ntawm turmeric tseem ceeb heev rau cov neeg uas xav poob poob.
Turmeric muaj ib qho kev cuam tshuam thiab cov nyhuv quav. Nws yog nquag siv nyob rau hauv kev kho mob ntawm daim siab, kev txhim kho cov kev ua tau ntawm choleretic plab hnyuv siab raum, tiv thaiv kev tsim ntawm gallstones, tshem tawm mob ntawm pob yas qej thiab normalizing lub chaw ua hauj lwm ntawm lub plawv.
Muaj txiaj ntsim thaj chaw ntawm turmeric thiab ntau tus poj niam sau. Cov txuj lom no tau pom nws daim ntawv thov hauv niaj hnub pleev xim rau. Cov txheej txheem siv cov nplauv thiab lub qhov ncauj qhov ntswg, uas muaj xws li cov kabmob, muaj kev ywjpheej, kho kom zoo thiab cov kabmob antibacterial.
Siv cov zaub ua lag luam thiab zaub mov. Dyes yog npaj los ntawm nws, uas yog ntxiv rau roj, margarine , yogurts, zaub xam lav ris, cheese, thiab ntau yam ntawm seasonings. Nyob rau hauv ntau lub cuisines ntawm lub ntiaj teb no turmeric yog siv raws li ib tug full-fledged txuj lom, ntxiv rau lauj kaub tais diav los ntawm nqaij qaib, ntses thiab nqaij ntses, kua ntses, zaub nyoos, stews thiab soups. Nws yog feem ntau siv los ua zaub mov qab ntxiag daj ntxoov ntxoo. Curcuma yog ib qho zoo tshaj plaws rau txoj kev kim saffron. Hauv 100 grams cov txuj lom muaj 354 calorie ntau ntau.
Raug mob ntawm turmeric
Curcuma tsis tsuas pab tau, tab sis kuj tsim kev puas tsuaj. Tab sis qhov no tsuas yog koj siv nws incorrectly. Tsis kam siv nws yuav tsum muaj nrog tus kab mob gallbladder thiab nrog kev siv cov tshuaj simultane tsis tau txais kev pabcuam tus kws kho mob.