Condensed mis nyuj - calorie cov ntsiab lus

Cov kua mis yog cov nyiam cov me nyuam yaus, yog li nws yog qhov tseem ceeb uas lawv tsuas noj zaub mov zoo thiab noj qab nyob zoo. Dab tsi yog caloric cov ntsiab lus ntawm condensed mis nyuj, dab tsi yog muaj nyob rau hauv nws nyob tus yeees, thiab yog nws tsim nyog muab cov khoom no rau cov me nyuam?

Cov kua mis yog tsim los ntawm evaporating nyuj cov kua mis nrog qab zib. Variants ntawm nws daim ntawv thov yog txawv ntau. Cov kua mis yog siv los ua khoom muag, thiab ntxiv rau cov khoom noj, cov khoom noj, siv cov suab thaj hauv dej tshuaj yej thiab kas fes.

Zaub mov muaj nqis ntawm cov kua mis

Condensed mis nyuj rau ib 100 g ntawm tiav lawm cov khoom muaj 7.2 g ntawm proteins. 8.5 grams roj thiab 55.5 g ntawm carbohydrates. Cov ntsiab lus ntawm calorie cov kua qaub yog siab heev thiab kwv yees li 320 kcal ntawm 100 g ntawm cov khoom.

Cov dej hauv qab zib tau muaj me ntsis calorie, kwv yees li 315. Cov protein thiab carbohydrates kuj tseem me me. Cov roj cov ntsiab lus ntawm cov kua qaub ntxhe yog 4% rau 15%, thiab nyob ntawm seb nws zoo li cas.

Cov kua mis yog zoo lossis phem?

Hauv cov nqi me ntsis, condensed mis yuav pab tau. Nws cov nyiaj poob haujlwm yog vim qhov tseeb tias cov kua mis tsuas muaj mis thiab qab zib. Thiab, txhais tau tias, tag nrho cov tseem ceeb khoom ntawm mis nyuj yog nyob rau hauv lub khoom qab zib, hlub los ntawm tag nrho cov. Calcium, uas yog nplua nuj nyob hauv nyuj lub mis, txhawb cov pob txha thiab cov hniav. Qhov no yog qhov tseem ceeb tshaj vitamin rau tus menyuam lub cev. Kev siv ib rab diav kua txob ua rau lub hlwb ua kom lub hlwb ua haujlwm thiab pab kho ntshav.

Nws yog tsim nyog xav tias hais tias nyob rau hauv cov ntaub ntawv ntawm condensed mis nws yog ib qho tseem ceeb heev tsis siv ntau tshaj li qhov kev cai. Cov kws kho mob pom zoo rau ib tus neeg noj qab haus huv los noj khoom haus tsis tau ob mus rau peb lub rooj noj haus.

Kev tsim txom ntawm cov kua mis yuav ua rau muaj kev tsis zoo xws li: kev rog, ntshav qab zib thiab kab.

Kev yuav cov kua mis, tsis txhob tub nkeeg kom tau txais kev paub nrog nws cov lus muaj pes tsawg leeg. Yog hais tias koj pom nyob rau hauv cov nyob tus yeees ntawm cov zaub zaub, tsis txhob yuav xws li ib yam khoom, nws yog deb ntawm ib tug noj qab haus huv condensed mis nyuj haus.