Tus poj niam tus poj niam no feem ntau ua rau cov ntxhais hluas txawv teb chaws txawv. Kom ua tau zoo kawg ntawm kev sib haum xeeb, nws tau txais kev pab los ntawm txoj kev npaj noj ntawm kev noj haus thiab kev qoj ib ce. Txawm tias cov me nyuam yug los ntawm plaub tus me nyuam tsis tau ua rau lub hnub qub, nws tsis muaj peev xwm txais kev qhuas.
Yuav ua li cas tho Victoria Beckham?
Cov hau kev uas tau tshem ntawm cov kilograms ntau tshaj ntawm lub hnub qub yog cov legends. Cov kws kho mob yog cov kws kho mob hauv Beckham nrog rau kev mob nkeeg lub npe, cov poj niam zoo tib yam sim siv cov txheej txheem ntawm tus qub soloist thiab feem ntau tsis txaus siab txog qhov teeb meem ntawm kev noj qab haus huv, yog li, ua ntej yuav siv cov tswv yim nram no, nco ntsoov mus rau tom tus kws kho mob lub chaw ua haujlwm - qhov no yuav pab kom tsis txhob muaj teeb meem .
Victor Beckham ua tus nqi npaum li cas?
Tus cwj pwm ntawm Victoria yeej zoo kawg nkaus, tshwj xeeb tshaj yog tias koj sib piv nrog cov uas nws muaj, ua ib tug neeg tuaj yeem ua suab npe nrov nrov. Lub network yuav nrhiav tau ntau yam ntaub ntawv, tab sis nyob rau hauv feem ntau ntawm cov ntaub ntawv hais txog dab tsi Victoria Beckham muaj - txoj kev loj hlob, qhov hnyav, qhov tshwm sim yog cov nram qab no - 163-165 cm, 42-45 kg. Cov duab no muaj tseeb hauv kev sib tham los ntawm lub hnub qub nws tus kheej, uas feem ntau hais txog nws txoj kev poob phaus thiab lawv cov kev ua tau zoo.
Kev noj haus ntawm Victoria Beckham
Dhau ob peb xyoos dhau los, lub hnub qub tau sim ntau dua ib qho kev noj haus. Qee tus nws tau tsim nws tus kheej, qee cov neeg thov kev pab ntawm nutritionists. Tam sim no, Victoria Beckham cov kev noj haus yog tsis raws li cov ntsiab cai ntawm cov txiv hmab txiv ntoo, uas nws tau nqa tawm thaum lub cev xeeb tub, tab sis kuj nyob rau hauv kev faib khoom rau hauv cov khoom noj alkaline thiab acidic. Kws txawj tsis txhawb lub hnub qub zoo siab thiab cov neeg zoo tib yam xyaum tu yus tus kheej, lawv ceeb toom tias qhov yuav tshwm sim tsis zoo li lub sijhawm thaum lawv saib thawj zaug.
Tam sim no Victoria Beckham noj haus, raws li cov ntsiab lus ntawm cov khoom sib cais, qhia tias 70% ntawm kev noj haus yuav yog alkaline txiv hmab txiv ntoo thiab zaub. Tib cov kev noj haus uas nws tau siv yav dhau los muaj keeb kwm sib txawv kiag li. Ib qho twg yuav siv, txhua tus neeg txiav txim siab rau lawv tus kheej, tsom rau lawv tus kheej kev noj qab haus huv thiab kev nyiam, tab sis koj yuav tau nrog ib tus kws kho mob tham, tsis hais seb lub hom phiaj yuav xaiv li cas.
Victoria Beckham Tea noj mov
Qhov kev noj haus no yog qhov kev txaus ntshai, yog li ua ntej yuav siv nws, nco ntsoov nrog ib tus kws kho mob. Victoria tus Beckham noj zaub mov:
- Tshais - zaub thiab txiv hmab txiv ntoo, tshwj tsis yog kev txwv tsawb, qos yaj ywm. Feem ntau yog 150-200 g.
- Overshot - qaub-mis nyuj khoom nrog roj cov ntsiab lus txog li 5%.
- Noj su - boiled mov, stewed zaub, soups yam uas tsis muaj nqaij.
- Khoom noj txom ncauj yog tsuas yog txiv tsawb xwb.
- Noj hmo - qaub-mis nyuj khoom nrog roj cov ntsiab lus txog li 5%.
Thaum xaiv qhov kev noj haus no Victoria Beckham, koj yuav tsum haus dej tshuaj yej dub, uas yog tso cai rau ntxiv zib mu, tsis pub tshaj 3 tsp. ib hnub. Koj tuaj yeem noj ceev, zaub ntsuab, txiv hmab txiv ntoo thiab noj freshly squeezed txiv hmab txiv ntoo thiab zaub kua. Lub sijhawm kawm tsis tau ntev tshaj 12 hnub, yog tias tus neeg muaj lub cev tsis muaj zog, lossis tsis hnov lossis tsis hnov mob, koj yuav tsum cuam tshuam txog kev poob phaus thiab tham nrog kws kho mob.
Victoria Beckham noj 5 handfuls
Qhov no yog kev noj zaub mov ntau dua. Siv nws, koj tuaj yeem ploj los ntawm 2 mus rau 3 kg hauv ib lub lis piam, cov kws kho mob qhia kom siv cov khoom noj haus yog tias tsim nyog kom sai sai poob phaus ua ntej hnub so lossis ib qho kev ua. Qhov hnyav ntawm Victoria Beckham tom qab lub hli ntawm kev noj haus no tau nqis qis heev. Kev noj zaub mov yog yooj yim, nws yog pub noj nqaij dawb, ntses, nqaij qaib, whole grain bread , zaub thiab txiv hmab txiv ntoo. Hnub yuav muaj 5 pluas noj, txhua qhov kev pab yuav tsum tsis pub ntau tshaj ib tus neeg. Nws yuav tsum muab tag nrho rau cov sij hawm no ntawm cov khoom qab zib, fatty smoked sausages, cov khoom tiav ib nrab thiab cov khoom noj ceev.
Alkaline noj Victoria Beckham
Qhov kev xaiv no yog tam sim no xyaum los ntawm lub hnub qub nws tus kheej. Txiav txim los ntawm nws lub tswv yim, qhov tshwm sim txawm tias tom qab 2 lub lim piam ntawm kev ua raws li qhov kev npaj noj khoom haus no tau ua rau tsis zoo. Tab sis cov kws kho mob tau ceeb toom tias kev noj haus tsis tau kawm txog qhov kawg, yog li thov nws, ib tug neeg yuav raug lawv txoj kev noj qab haus huv. Lawv qhia kev cuam tshuam txog kev kawm ntawm thawj qhov qhia tsis zoo, thiab yog tias cov tsos mob ua tsis pom tseeb, nug cov kws kho mob tshwj xeeb.
Alkaline noj Victoria Beckham cov zaub mov:
- Pluas tshais - 1 khob kas fes, txiv kab ntxwv qaub, zaub xam lav ntawm qos, txiv lws suav thiab zaub qhwv tsis tau refueling.
- Khoom txom ncauj - ½ puv tes ntawm walnuts.
- Noj su - ib qho khoom noj nyias sov ntawm algae, ib feem ntawm cov ntses los yog cov nqaij dawb, steamed.
- Khoom txom ncauj - avocado lossis citrus txiv hmab txiv ntoo.
- Noj hmo - khaub ncaws ntawm cov qoob loo thiab cov zaub ntsuab.
Kev noj haus ntawm Victoria Beckham qhia tias 70% ntawm kev noj haus yuav tsum tau ua los ntawm cov khoom noj alkaline, daim ntawv teev muaj xws li:
- Beets, txiv lws suav, avocado, zaub, seaweed.
- Walnut walnuts, almonds, pecans.
- Oats, millet, zaj duab xis.
- Cov duab, cov qoob loo, cov hnub, pears.
Cov seem ntawm 30% ntawm kev noj haus yuav yog cov khoom txawb acidic:
- Cov khoom noj khoom haus.
- Cov nqaij liab thiab nqaij qaib.
- Qab zib, ntsev, tshuaj yej, kas fes, cawv thiab qhob noom xim kasfes.
Victoria Beckham ua ntej thiab tom qab poob phaus
Lub hnub qub txaus siab muab cov kev sib tham uas nws tham txog nws qhov kev vam meej, thiab tsis muaj kev xyiv fab tsawg nws qhia nws cov duab rau cov thaij duab thiab paparazzi. Ua ntej yuav luj, ntau tus neeg tau hu ua tus poj niam zoo noj, tab sis tam sim no, tsawg tsawg tus neeg yuav hais li ntawd. Cov duab los ntawm Victoria Beckham vividly paub tseeb tias nws muaj incredibly ua li, tau kis tau cov ntaub ntawv hloov maj mam ua, yog tsis khib, ces admiration.
Thaum xaiv khoom noj, ntawm cov kev piav qhia saum toj no, xav txog tus kheej lub zog ntawm koj lub cev thiab qhov tseeb tias cov khoom noj khoom haus tsis qhia siv cov hau kev no ntau tshaj 1-2 zaus hauv ib lub xyoo. Ua raws li cov lus qhia ntawm kev noj haus, saib qhov ntev ntawm qhov kev kawm, nws tsis tuaj yeem yuav ntau tshaj 14 hnub. Yog tias txoj cai no tau ua txhaum, kev tsis muaj zog pib, theem ntawm cov ntshav poob qis, plaub hau, daim tawv nqaij thiab cov rau tes tuaj yeem qhuav tuaj.