Txog kev noj haus hais lus ntau yam. Tab sis, tsis muaj leej twg yuav hais tias txiv hmab txiv ntoo thiab zaub xws li cov txiv lws suav zoo rau lub cev ob leeg hauv daim ntawv dawb huv thiab nrog lwm cov khoom. Noj cov txiv lws suav muaj thiab zoo. Txiv lws suav yog antioxidants, muaj cov tshuaj tua kab mob thiab tua cov kab mob, muaj ntau lwm yam zoo thiab kuj yog ib qho tseem ceeb heev.
Txiv lws suav noj zaub mov rau poob phaus
Txiv lws suav diav rau qhov hnyav yog qhov kev xaiv zoo heev rau cov neeg uas xav muab kev sib tua tawm tsam tshaj qhov nyhav thiab kev noj qab haus huv tag nrho ntawm lub cev. Nutritionists muaj ntau qhov laj thawj kom pom zoo rau kev noj qab haus huv raws li qhov qab mij qab no, vim tias nws muaj ntau cov khoom zoo. Cov no yog:
- Cov ntsiab lus qis tsawg;
- kev muaj peev xwm hloov cev rau cov metabolism hauv lub cev ;
- cov khoom ntiag tug los ntxuav cov hlab ntsha;
- txiv lws suav tso tawm toxins thiab dawb radicals.
Qhov no tsis yog txhua qhov tseem ceeb ntawm cov txiv hmab txiv ntoo. Lawv muaj peev xwm txo cov kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv thiab muaj cov nyhuv tshuaj, vim muaj cov kabmob ntawm cov menyuam ntsuag, lawv muaj kev zoo siab thiab zoo txaus siab rau kev tshaib plab. Lub lws suav yog delicious nyob rau hauv nws tus kheej thiab yog appetizing nrog lwm cov khoom xyaw ntawm lauj kaub tais diav, yog li ntawd kev noj haus rau txiv lws suav yuav tsis tsuas yog tseem ceeb, tab sis kuj qab ntxiag.
Noj cov txiv lws suav tshiab
Ib qho zaub mov ntawm cov txiv lws suav tshiab yog raws li cov txiv lws suav rau ntau yam tais diav uas muaj qis tshaj plaws ntawm calorie cov ntsiab lus. Qhov ntev ntawm kev noj haus yog 14 hnub, thaum lub sij hawm uas koj muaj peev xwm noj txiv lws suav nrog txiv ntseej roj, qaub cream los yog yogurt nrog ib yam tsawg kawg nkaus roj cov ntsiab lus. Koj ntxiv tau me ntsis nqaij qaib, nqaij nyug los yog ntses. Nws, raws li ib qhov teeb meem ntawm qhov tseeb zaub mov qib high school, tab sis ua tsaug rau cov cuab yeej ntawm cov txiv lws suav, kev noj haus li no yuav pab kom tshem tau ntawm cov roj hmab tsis muaj zog.
Kev noj haus ntawm cucumbers thiab txiv lws suav
Ib tug zoo zoo nyob rau hauv kev sib ntaus tawm tsam rog thiab nrog ib tug rov qab dav dav qha qha lub dib-lws suav kev noj haus. Xws li cov zaub mov, vim muaj dej ua tsis taus pa thiab kev noj haus fibers, zoo kawg nkaus ntxuav lub cev ntawm teeb meem accumulations. Nutritionists tau xaiv cov kev xaiv no rau cov khoom noj no:
- Rau 1-2 hnub. Nyob rau hauv rooj plaub no, txhua hnub ration yog 1.5 kg ntawm tshiab lws suav thiab dib nyob rau hauv kwv yees li sib npaug proportions. Yog li nws yog ib qhov tsim nyog los haus dej tseem dej, unsalted lws suav kua txiv thiab tshuaj yej tsis muaj suab thaj. Noj li no, koj muaj peev xwm suav on 0.5-1 kg ntawm poob ntawm ib hnub twg.
- Rau 5 hnub. Nrog noj tsib hnub, qhov kev noj haus tseem yog ib qho tseem ceeb. Thaum sawv ntxov, koj tuaj yeem noj cov khoom qab zib uas muaj tsawg tsawg yoghurt ntawm cucumbers thiab txiv lws suav nrog zaub. Rau su noj, zaub kua zaub nrog txiv lws suav. On thib ob - 150-200 g ntawm boiled nqaij qaib los yog lean ntses. Tom qab 2 xuab moos tom qab noj su, koj tuaj yeem tau yoojyim nrog rye toast, boiled qe thiab yeej tshiab qaj.
Noj cov txiv lws suav thiab qe
Qe lws suav yog ib qho yooj yim, yooj yim thiab pheej yig txoj kev poob phaus nrog kev pab rau kev noj qab haus huv. Muaj kev noj haus rau qe qe nrog txiv lws suav, tab sis yog ib qho khoom noj uas muaj cov qe qaub ncaug qe. Kev noj haus no muaj ntau yam khoom noj thiab cov khoom noj khoom haus:
- Noj tshais muaj ob txiv lws suav thiab ob lub qe-hau qe;
- thib ob tshais - 1 lws suav thiab 50 g ntawm qis-rog cheese;
- noj hmo yog ib qho khoom noj tshiab ntawm cov txiv lws suav tshiab, tau sau nrog kefir thiab boiled nqaij qaib;
- Koj tuaj yeem noj ib lws suav thiab 50 grams cheese rau khoom noj txom ncauj;
- Kev noj zaub mov thiab noj qab nyob zoo noj muaj zaub xam lav zaub nrog txiv lws suav, tshuaj ntsuab thiab qis tsev cheese.
Noj cov txiv lws suav thiab yogurt
Kefir thiab lws suav yog cov zaub mov zoo heev nrog cov neeg seev cev. Yuav tsum ua raws li kev noj haus no tsis yog yooj yim, tshwj xeeb tshaj yog vim hais tias kev noj haus yog tsim rau 20 hnub. Tab sis nws cov hauj lwm zoo yog rho tawm 15 kg, yog li nrog no noj haus yuav tsum ua ntu zus ua lub cev ce, thiaj li tsis mus dai daim tawv nqaij. Thawj ob hnub ntawm kev noj haus yog 1 khob ntawm lws suav kua txiv thiab ib liter ntawm kefir. Tom qab ntawd koj tuaj yeem ntxiv cov roj ntses tsawg, me ntsis nqaij los yog kua nqaij. Cov ntawv qhia zoo li no:
- noj tshais - ib qho qe thiab ib khob kua txiv lws suav ;
- Noj tshais thib 2 - ib khob tshuaj yej los yog ib khob kas fes;
- Noj su - nqaij qaib broth, kua txiv lws suav;
- noj khoom txom ncauj yav tav su - boiled ntses, kua txiv hmab txiv ntoo;
- noj hmo - ib khob ntawm kefir;
- on thib tsib thiab thib rau hnub tom qab ua raws li kefir thiab lws suav kua txiv, alternating, yog li, kev noj haus no nrog rau saum toj no.
Noj cov txiv lws suav thiab lub mis
Kev noj haus ntawm txiv lws suav thiab nqaij qaib mis yuav pab poob 3 kg. Qhov no noj cov txiv lws suav rau 3 hnub, yog li hais tias nyob rau nruab nrab koj yuav poob ib kilo ib hnub twg. Qhov no, tab sis tsis tau satisfying, tab sis full-fledged noj cov vitamins thiab proteins:
- pluas tshais -1 mature lws suav;
- ob tshais - 2 txiv lws suav thiab 50 grams ntawm cheese;
- noj su - boiled, tsis qab ntsev qaib mis, lws suav nyias, koj tuaj yeem ntxiv dib;
- ib nrab-thaum sawv ntxov noj - 1 lws suav thiab mus txog 100 g ntawm cheese;
- noj hmo - txiv lws suav rau hauv ib lub tais nrog cheese tsev thiab zaub.
Noj cov txiv lws suav thiab cheese
Txiv lws suav txig txuam yuav luag txhua yam khoom, nrog rau cov pluas noj. Ib qho yooj yim thiab pheej yig lws suav noj nrog cheese, tsim rau 2 hnub. Txhua lub cheese yog haum, tab sis nws yog zoo dua los siv roj-free tsev cheese. Lub txhua hnub ration yuav tsum yog los ntawm 0.5 kg ntawm tsev cheese, roj cov ntsiab lus yog tsis ntau tshaj li 8%, thiab 1 kg ntawm lws suav.
Kev noj haus ntawm buckwheat thiab txiv lws suav
Rau cov neeg uas pom tau tias nws tsis yooj yim rau kev noj haus vim hais tias ntawm qhov kev tshaib plab tsis tu ncua, ib qho khoom noj muaj txiv bouquet nrog txiv lws suav zoo tag nrho. Ua kom tiav cov nyhuv, koj yuav tsum lo rau 3 rau 7 hnub. Tab sis qhov kev zoo nkauj yog tias xws li ib txoj kev ntawm kev noj mov tsis yog txwv los ntawm kev cai nruj heev. Cia li ib hnub koj yuav tsum tau noj kom txog li 1.5 kg ntawm buckwheat porridge nrog ib tug unlimited npaum li cas ntawm txiv lws suav. Nyob rau hauv rooj plaub no, txiv lws suav yuav noj tau nyob rau hauv xws hom:
- zaub nyoos, seasoned nrog tsawg-kefir;
- ci hauv qhov cub;
- maj mam toasted;
- cia li txiav mus rau hauv slices.
- Koj tuaj yeem haus dej:
- tsawg-rog kefir;
- tshuaj ntsuab decoctions;
- tshuaj yej thiab kas fes tsis qab zib;
- Tsis tas li ntawd, nco ntsoov haus dej tsawg kawg yog ib lim dej ntshiab tsis muaj roj.
Txiv lws suav yog cov khoom qab zib heev thiab noj qab nyob zoo, uas yog txuam nrog ntau cov khoom, nrog rau ntau hom kev noj haus. Txawm li ntawd los, nws yuav tsum tau nyob rau hauv lub hlwb hais tias rau ib tug khoom noj nws yog ntshaw kom siv txiv lws suav zus nyob rau hauv tej yam kev mob, tsis txhob ntsuab tsev cog khoom txiv hmab txiv ntoo los yog berries, raws li uas koj muaj kev tsis ntseeg. Txiav txim xyuas seb cov khoom noj twg yuav nplua koj rau cov txiv lws suav, koj yuav tsum xav txog lub xeev ntawm koj kev noj qab haus huv, tus yam ntxwv ntawm lub cev thiab cov kev tsis txaus siab, xws li:
- mob kab mob ntawm cov txiav, plab thiab hnyuv;
- cholecystitis;
- mob caj dab thiab gout;
- lub pob zeb nyob hauv lub gallbladder thiab zais zis;
- nce siab (tsis kam yuav tsum los ntawm cov txiv lws suav thiab cov txiv lws me);
- ib qho kev tsis haum txiv lws suav.