Qhov teeb meem tseem ceeb ntawm cov khoom noj uas tsis muaj calorie nrog rau tag nrho lawv cov kev ua tau zoo yog qeeb ntawm cov metabolism, thiab vim li ntawd - qhov kev txwv hauv kev poob phaus. Txawm li cas los xij, muaj ib qho kev tiv thaiv kev lag luam uas tiv thaiv lub ntuj tsim los ntawm txoj kev xa thiab ua rau lub cev loj heev faib cov khoom ntiag tug - Martin Katan noj cov "roller coaster".
Kev noj haus "cov menyuam coaster"
Qhov zoo ntawm qhov system ntawm poob ceeb thawj yog qhov tseeb ntawm qhov kev ua si nrog calorie hauv lub cev tsis muaj sij hawm hloov cov metabolism, thiab qhov no tiv thaiv kev mob ntawm kev noj haus uas yog ua tau rau ntau lwm tus neeg.
Xav txog ntau txoj kev xaiv rau Katana kev noj haus "slides", uas yuav cia koj xaiv txoj kev sai thiab harsher, los yog txwv koj tus kheej rau qeeb qeeb thiab ntau dua.
Tus thawj version ntawm "Roller Coaster" noj haus:
- Thawj peb hnub - txhua hnub rau 300 calories.
- Los ntawm plaub mus rau hnub xya - txhua txhua hnub rau 600 calories.
- Txij ntawm yim hnub rau hnub kaum plaub , 900 calories ib hnub twg .
- Los ntawm tsib hnub kaum rau hnub thib kaum hnub - txhua hnub 300 calories.
- Los ntawm yim-kaum rau hnub nees-nkaum-hnub - txhua txhua hnub rau 600 calorie ntau ntau.
Xws li ib qho kev noj haus ntawm Asmeskas rau 21 hnub - heev, tab sis zoo heev, cia koj poob ntau heev tshaj qhov ceeb thawj tam sim ntawd. Tso nws kom zoo thiab ua raws li qis qis-calorie zaub mov, thiaj li kom cov kilograms tawm tsis tuaj. Qhov thib ob version ntawm lub "Roller Coaster" noj yog rau cov neeg uas tsis txhob hla dhau cov txiaj ntsim tau sai:
- Thawj peb hnub yog 600 calorie ntau ntau ib hnub.
- Los ntawm plaub mus rau hnub xya - 900 calories ib hnub twg .
- Los ntawm yim mus rau hnub kaum plaub - 1200 calorie ntau ntau ib hnub .
- Los ntawm tsib hnub kaum rau hnub thib kaum hnub - txhua txhua hnub rau 600 calorie ntau ntau.
- Los ntawm yim-kaum rau hnub nees nkaum ib hnub , 900 calories ib hnub .
Lwm qhov kev xaiv yog ib yam ua ke. Qhov thib peb version ntawm "Roller Coaster" noj haus:
- Thawj peb hnub - txhua hnub rau 500 calorie ntau ntau.
- Los ntawm plaub mus rau hnub xya - 800 calories ib hnub .
- Los ntawm yim mus rau hnub kaum plaub - txhua txhua hnub, 1000 tauj calories.
- Los ntawm tsib hnub kaum rau hnub thib kaum hnub - txhua hnub 500 calories.
- Los ntawm yim-kaum rau hnub nees-nkaum-hnub - txhua txhua hnub rau 800 calories.
Nws yog ib qho tseem ceeb kom to taub tias cov calorie npaj rau hnub yuav tsum tsis txhob noj hauv ib qho zaum, tab sis maj mam, nyiam dua 4-5 pluas noj. Nyob rau lub sijhawm thaum tag nrho cov ntsiab lus calorie yog qhov qis, nws yog qhov zoo dua rau koj tus kheej mus rau cov zaub thiab cov khoom muaj roj tsawg tsawg thiaj li tsis raug kev txom nyem kev tshaib kev nqhis. Them sai sai rau cov zaub ntsuab - ntawm ib qho calorie tsawg, nws ua rau cov zaub mov muaj nqis ntawm cov tais diav.
Kev noj haus "rau cov menyuam coaster": cov ntawv qhia zaub mov
Tawm los ntawm qhov tseeb tias qhov kev noj haus no ua ntej noj cov khoom noj uas tsis muaj calorie tsawg, nws tau pom zoo kom tsim ib daim ntawv teev cov khoom noj khoom haus uas yuav tsum tau suav txhua qhov calories txhua hnub. Yog tsis muaj qhov no, qhov zoo ntawm qhov system tsis tuaj yeem lav, vim hais tias tib neeg feem ntau muaj cov tswv yim vam meej txog cov ntsiab lus ntawm cov khoom siv caloric.
Txhawm rau tau txhua yam koj xav tau los ntawm cov nqi me me ntawm cov calorie ntau ntau, nws yog qhov tseem ceeb los pov tseg
- fatty meat, sausages, sausages, delicacies;
- confectionery, qhob noom xim kasfes, khoom qab zib;
- cov khoom noj khoom haus, pasta;
- cov zaub mov kib, khoom noj khoom haus tob hau.
Yog hais tias tus kws kho cov tshuaj caloric ntawm cov khoom noj txhua hnub pub, koj tuaj yeem ntxiv ib yam khoom cua ntawm daim ntawv no. Txawm li cas los xij, hnub nrog kev txwv loj heev, qhov no tsis tshua muaj neeg tsim nyog - vim tias tag nrho cov no muaj cov roj calorie ntsiab lus, thiab tsis txhob ua txhaum cov zaub mov, tas hnub koj yuav tau tshaib plab.