Curd hnub yoo mov yog ib qho kev xaiv zoo heev rau so ntawm lub cev thiab qhia yooj yim tshaj tawm. Cov nyhuv zoo tshaj yuav yog thaum muaj kev thov li niaj zaus ntawm ob hnub ib lim piam - vim li ntawd, koj tuaj yeem ua tiav qeeb tab sis khov kho tsis tau. Tsis txhob hnov qab nrog tsev cheese nyob rau hauv kev noj haus tsis yog rau cov hnub xwb, tab sis thaum koj tawm ntawm cov khoom noj mini.
Yuav ua li cas yuav siv sij hawm ib hnub yoo mov?
Protein tshem tawm ib hnub - namely, xws li ib hnub yog hnub ntawm curd - yuav tsum tau zam los ntawm lub cev nquag. Lub cev tau txais lub zog los ntawm carbohydrates, thiab qhov kev xaiv no txwv tsis pub lawv siv. Yog vim li ntawd koj yuav tsum tsis txhob muaj kev ywj pheej thaum hnub koj xav tsim koj txoj kev xav los yog ua haujlwm rau lub hlwb. Tab sis kev ua si hauv lub sij hawm no tuaj yeem ua siab loj: tus protein yuav mus rau kev kho cov nqaij, thiab koj yuav hnov zoo tom qab kev cob qhia.
Qhov tseem ceeb tshaj plaws yog tias thaum lub sij hawm qhib tawm tag nrho koj tsis noj dab tsi uas dhau mus tshaj tawm txoj kev noj haus, txwv tsis pub yuav tsis muaj lub ntsiab ntawm ib hnub twg, tsuas khib koj lub sijhawm.
Cov zaub mov ntawm ib hnub yoo mov
Raws li nws yog ib qho yooj yim los twv lub npe, cov ntawv qhia zaub mov yuav muaj xws li tsev cheese, tsuas yog 500-600 grams. Tsis tas li ntawd xwb, tsuas yog ntsuab tshuaj yej (1-2 khob) raug tso cai.
Yog tias koj tsis nyiam qhuav curd, tawm 2 pob ntawm tsev cheese hauv kev sib tw, thiab hloov lub pob kawg nrog ib khub ntawm tsom iav uas muaj roj tsawg, uas yuav tau ntim nrog cov tsev cheese.
Kefir-tsev cheese tsis pub dawb hnub
Lwm cov kev xaiv loj yog los dilute lub tsev cheese nrog yogurt. Hauv qhov no, koj tuaj yeem them 2 packs ntawm cov rog tsawg tsawg thiab 2 tsom ntawm 1% kefir. Hauv qhov no, nws pom zoo kom koj noj txhua lub tsev cheese thiab 1 khob ntawm kefir ib hnub, thiab haus cov khob ntawm kefir ob peb teev ua ntej yuav mus pw.
Tsev cheese thiab kua nruab hnub
Ib qho zoo heev ntawm kev tso tawm ntawm lub tsheb yog 2 pob ntawm tsev cheese thiab ob qhov nruab nrab
Curd hnub yoo mov rau cov poj niam cev xeeb tub
Tshem tawm hnub ntawm curd yog ib qho kev xaiv zoo uas nws tau qhia txawm rau cov poj niam cev xeeb tub (ntawm chav kawm, tom qab sib tham nrog tus kws kho mob). Hauv qhov no, kev noj haus yuav yog raws li hauv qab no:
- 2 khob dej tshuaj yej tsis muaj suab thaj thiab lwm yam khoom siv;
- 3 pob khoom ntawm tsawg-rog tsev cheese (600 grams).
Tag nrho cov zaub mov yuav tsum muab faib ua 5 khoom noj thiab noj ib feem los ntawm kwv yees li ntev tib lub sijhawm.