Cov kws kho mob hais tias txhua txhua tus neeg nyob hauv lub ntiaj teb yog tus tswv ntawm cov teeb meem ntawm gastroenterological ntawm qhov txawv. Obstructioning, flatulence , indigestion, thiab txawm mob hauv cov hnyuv - yog, tab sis me me, tiam sis tseem, teeb meem hauv gastroenterological. Feem ntau, lawv yog vim muaj cov teeb meem hauv kev noj haus, thiab yog li ntawd, lawv yuav tsum tau daws tau gastronomically. Yog li, peb yuav xaiv txoj kev noj haus rau cov hnyuv rau txhua lub sijhawm.
Mob plab hnyuv
Txoj hnyuv thab plaub ua rau pom tias tus txheem ntawm txoj hnyuv, ib nrab los yog tag, tsis tuaj yeem dhau nws. Qhov ua rau tuaj yeem yog ntawm ib yam khoom (mechanical formation) los yog txuam nrog mob plab hnyuv. Ntxiv rau, cov teeb meem nrog cov quav ua rau muaj kev hloov kev nyab xeeb, hloov kev noj haus thiab haus kev haus (piv txwv, thaum tsiv). Noj cov zaub mov hauv plab hnyuv nres yuav tsum pib nrog txiav tiav txiav npluav rau overeating. Cov pluas noj ntau yuav ua rau muaj cov tsos mob muaj zog, yog li noj ntau dua, tab sis tsuas pub tsawg dua rau me me. Nws tsis txawv ntawm kev noj haus nrog mob hauv cov hnyuv, vim qhov mob, ntau zaus tshaj tsis, yog ib qho kev mob ntawm cov neeg pluag patency.
Tshem tawm ntawm kev noj haus yuav tsum:
- soybean;
- cabbage;
- mis nyuj;
- carbonated dej;
- cov khoom uas ua kom cov roj loj tuaj.
Piv txwv, rau pluas tshais, nrog rau kev mob nyhav thiab mob nyhav, koj yuav tsum noj cov porridge uas ua rau dej, thiab rau ib qho noj haus thib ob haus ib qho ntawm cov pob txha qhuav. Rau pluas su, koj tuaj yeem them qis roj tsawg tsawg nrog semolina thiab ib khob ntawm jelly. Koj muaj peev xwm noj haus nrog ib tug omelet steam, porridge nyob rau hauv dej thiab txiv hmab txiv ntoo jelly.
Tus kab mob plab hnyuv
Nrog rau plab hnyuv, los yog ntau tshaj, raws plab, koj yuav tsum caiv tsis txhob noj txhua 6 teev twg. Thiab ntxiv, mus soj ntsuam ib qho kev noj haus ntawm ib plab hnyuv ntxwm ntawm ob peb hnub.
Koj yog cov tseem ceeb - mucous porridges thiab lub teeb broths nrog txiv nkhaus taw thiab mov.
Tshaj tawm ntawm txiv ntsej muag, koj yuav tsum nres koj xaiv ntawm buckwheat thiab mov ntawm cov dej.
Nqaij yuav tau noj, tab sis nyob rau hauv ib daim ntawv. Xaiv cov nqaij nyug rog tsawg thiab cov nqaij nyug, ua cov cutlets thiab meatballs los ntawm lawv.
Kev sib cais
Kev noj zaub mov hauv cov hnyuv yuav tsum pib nrog cov cais tawm ntawm cov khoom uas txhawb rau gassing. Tsis tas li ntawd, muab lub spices thiab kab txawv, atypical nyob rau hauv koj cheeb tsam, khoom noj. Tsis txhob noj zaub mov kub thiab txias.
Nws yuav tsum muab tshem tawm:
- txiv hmab txiv ntoo;
- qab zib;
- qab zib;
- mis nyuj;
- ice cream;
- carbonated dej;
- Pickles;
- ceev;
- txiv apples thiab pears;
- cabbage;
- bananas;
- taum.
Noj cov zaub mov rau ob peb, noj ntau zaus (4 - 6 zaug hauv ib hnub), haus dej kom tsawg kawg 1.5 litres dej thiab haus kua txiv hmab txiv ntoo tshiab.