Raws li koj paub, ib tug txiv qaub yog ib qho zoo heev rau cov khaub thuas. Thiab tsis tau - qhov tseem ceeb tshaj plaws ntawm cov vitamin C. Nws tsis yog rau ib yam dab tsi uas nws yog siv nyob rau hauv nyob tus yeees ntawm kev kho mob khaub thuas. Txawm li cas los, tsis tsuas yog qhov no qhov kev pab ntawm txiv qaub. Nws hloov tawm tias txiv hmab txiv ntoo ntawm txiv qaub ntoo yuav pab tau peb nyob rau hauv lub nyuaj nyuaj tawm tsam tshaj qhov ceeb thawj.
Lemon puas pab koj poob phaus?
Dab tsi yog pab tau txiv qaub rau poob phaus? Tom qab tag nrho, peb tau siv rau qhov tshuaj tiv thaiv mob khaub thuas. Txiv qaub muaj cov tshuaj uas cuam tshuam rau cov rog, pectin normalizes ntshav qab zib, thiab pab kho cov metabolism . Vitamin C nce lub cev kev tiv thaiv, tiv thaiv khaub thuas. Li ntawd, lub txiv qaub noj mov rau txhua tsav txhua yam yuav ntxiv dag zog rau. Tau, nws nyuaj rau koj hu xov tooj rau kev noj haus. Koj tseem noj mov nyob hauv txoj kev niaj zaus thiab tsis tseem pom tias muaj kev hloov hauv kev noj haus. Yog hais tias nws yog lawm, koj cov kev noj haus tsis tau haus tsis txaus thiab roasted.
Yog tias koj xav poob phaus nrog lemons, koj yuav tsum ua raws li qee cov cai:
- nws yog qhov yuav tsum tau noj kom tsawg li ntau tau ntawm hmoov noom, yog tias koj tsis tuaj yeem tsis kam noj mov, nws yog qhov zoo dua los muab cov khoom rau ntawm cov hmoov nplej, los yog nrog xiav;
- nws zoo dua yog tsis kam noj mis thiab rog rau lub sijhawm noj. Txwv tsis pub, tom qab ob lub lim tiam koj yuav tsis paub yog tias ib tug txiv qaub tseem ceeb rau poob qhov ceeb thawj;
- Koj yuav tsum tau noj pes tsawg, tsis muaj overeating, tsom kwm cov cai yooj yim ntawm cov khoom noj qab haus huv: ntau txiv hmab txiv ntoo, zaub, cereals. Es tsis txhob noj nqaij npuas - roj tsawg, nqaij nyug thiab nqaij qaib.
Kev siv cov txiv qaub yog pom zoo rau ob lub lim tiam. Tab sis, yog tias koj tsis hnov qhov tsis xis nyob, koj tuaj yeem xyaum siv cov vitamin cocktail thaum sawv ntxov. Txawm li cas los xij, yog tias koj xav tias qhov tsis zoo nyob hauv plab, lub txiv qaub yuav tsum muab pov tseg. Txij li thaum ib qho kev txwv tseem ceeb yog hais txog teeb meem nrog cov mucosa - qhov mob plab , gastritis , thiab acidity ntawm lub plab. Hauv qhov no, koj zoo dua xaiv khoom noj txawv.
Yuav ua li cas poob ceeb thawj on lemons?
Txiv qaub rau qhov poob phaus yog siv nrog kev noj haus zoo. Ntawm chav kawm, yog tias koj xav tau, koj tuaj yeem npaj ib hnub so rau ib leeg ib leeg haus dej. Tab sis qhov no yuav ua tau nrog ib lub plab zoo heev. Nrog rau tus txheej txheem noj haus thiab cov khoom noj khoom haus zoo tshaj plaws, koj yuav tsum muaj lub txiv qaub rau hauv koj cov zaub mov noj thiab txwv koj tus kheej rau cov cai me. Muaj cov khoom uas peb yuav tsum muaj nyob rau hauv kev noj haus, thiab muaj cov khoom uas yuav tsum tau muab pov tseg.
Peb muaj xws li hauv kev noj haus:
- koj yuav tsum noj zaub thiab txiv hmab txiv ntoo txhua hnub, tsawg kawg yog ob hom. Piv txwv, thaum sawv ntxov koj noj ib lub kua, thiab yav tsaus ntuj koj ntxiv grated beets rau noj hmo;
- Nws tseem yuav tsum muaj xws li cov neeg rau hauv cov zaub mov, cov no yog fatty acids uas dissolve txiv hmab txiv ntoo muaj suab thaj;
- Nws yog ib qho tseem ceeb uas tsis pub cais tawm ntawm cov khoom noj txhua hnub (nqaij nyug, nqaij nyug, nqaij qaib), thiab cov ntses (tshwj xeeb tshaj yog marine), protein ntau thiab fatty acids xws li omega 3 yuav pab tau peb.
Tsis suav kev noj zaub mov:
- hmoov noom, nws yog ntshaw txawm kom txo tau ntawm qhob cij. Yam tsawg kawg hloov nws tsis yog dub ntau hom ntawm wholemeal hmoov. Cereals, los yog mov ci nrog bran yuav pab tau. Tab sis ci, zoo li ncuav cais thiab tag nrho;
- depriving peb tus kheej ntawm qab zib, superfluous qab zib peb tsis xav tam sim no. Thiab carbohydrates muaj hauv cov khoom qab zib rau lub cev tsis zoo. Tab sis dub chocolate yuav tshuav, nws endorphins, tsis lawv nyob qhov twg;
- Nws yog tsim nyog los tshem tawm cov qos yaj ywm nyob rau hauv txhua yam. Hmoov tsis, kev noj haus ntawm lub txiv qaub noj zaub mov muab rau ib tug txo nyob rau hauv qhov noj ntawm starch, uas qos yaj ywm yog tsis tshua muaj nplua nuj.
Cov kev cai yooj yim:
- nws yog qhov tseem ceeb rau maj mam, zom khoom noj kom zoo zoo, tsis muaj hurrying. Txawm hais tias nws zoo nkaus li rau koj tias koj tsis tau noj, nws yog qhov zoo uas yuav tau tos li kaum feeb thiab qhov kev xav ntawm satiety yuav tuaj, es tsis ntxiv ib qho ntxiv;
- nws kuj yog qhov tseem txaus los noj tsawg kawg yog 4 zaug ib hnub, me me. Nws yog qhov zoo uas yuav tau noj nyob rau lub sij hawm no tas li, thaum noj cov zaub mov muaj lub sijhawm los siv rau kev noj haus, thiab qhov no tsuas yog ntxiv rau.
Thiab qhov twg yog lub txiv qaub? - koj nug. Tias 's tam sim no peb tau tuaj qhov tseem ceeb tshaj plaws. Txiv qaub rau poob phaus, nws cov zaub mov yog yooj yim heev, tseem ceeb rau peb nyob rau hauv ib daim ntawv. Txawm tias lub txiv qaub tev yuav mus siv. Txhua hnub peb xav tau ib tug txiv qaub tag nrho. Nyob rau hauv thaum sawv ntxov, nyob rau ib qho kev npliag plab nws yog ib qhov tsim nyog los haus ib khob ntawm kua txiv ntawm ib tug tag nrho txiv qaub, diluted nrog dej haus. Txiv qaub tev tsis muab pov tseg, tiam sis peb ntawm ib tug grater.
Xws li kev noj haus yuav pab kom poob txog li 10 kg ntawm ob lub lis piam, yog tias tag nrho cov cai ntawm kev noj zaub mov muaj kuab zoo. Nyuam qhuav tsis nco qab, cov khoom noj qaub yuav siv tau yog tias cov acidity ntawm koj lub plab tsis nce thiab tsis muaj teeb meem digestive.