Tus kab mob ntawm txhua yam kab mob tuaj yeem raug muab tshem tawm yog tias tib lub sijhawm noj mov kom zoo. Muaj kev noj zaub mov kws kho mob ua rau mob ntsws asthma. Txoj kev mob kab mob no muaj feem cuam tshuam rau txoj kev ua pa yuav ua rau mob siab thiab txo qis.
Kev kho kev noj qab haus huv rau kev mob ntsws asthma
Txhua tus kws kho mob yuav qhia rau koj tias qhov no koj xav tau ib qho kev noj haus tshwj xeeb hypoallergenic rau mob ntsws asthma, uas txwv tsis pub siv ntau hom khoom. Yog tias koj tsis txaus siab rau qee cov khoom noj thiab cov khoom noj tsis haum, ces nws tus qauv zoo yog tsim nyog.
Hawb pob yuav tsum noj zaub mov raws li cov khoom hauv qab no:
- lean nqaij (luav, cov nqaij nyug yaus);
- zaub thiab txiv hmab txiv ntoo nyob rau hauv ib daim ntawv;
- cereal thiab cereal side dishes: buckwheat, pearl barley, oatmeal, mov;
- zaub thiab butter;
- fermented mis nyuj khoom;
- ntau yam dej qab zib (compotes, mineral dej, Rose hips, tshuaj yej).
Nws yog ib qho tseem ceeb rau kev ua noj nyob hauv tsev, vim tias cov khoom siv hauv cov khoom tiav yuav tsum muaj cov khoom zoo, cov khoom noj thiab lwm yam uas ua rau cov tshuaj tiv thaiv tsis zoo.
Kev noj haus rau kev mob ntsws asthma: daim ntawv teev cov kev zam
Noj cov zaub mov feem ntau ua ntej cov khoom noj uas ua rau ua rau tsis haum thiab ua rau mob. Cov no suav nrog:
- ntses thiab nqaij nruab deg, ntses caviar;
- citrus cov txiv hmab txiv ntoo, pob zeb, txiv duaj;
- raspberries, txiv pos nphuab;
- duck thiab Goose nqaij;
- taum;
- poov xab;
- txiv lws suav;
- ceev;
- qe;
- chocolate thiab zib mu.
Kev noj qab haus huv nrog hawb pob yog qhov yooj ywm: yog thaum lub sij hawm muaj kev sib zog ua rau cov khoom no raug tshem tawm, lwm lub sijhawm lawv tsis tshua siv thiab tsawg siv. Tsis tas li ntawd, nws raug pom zoo kom tso tseg dej cawv, ntsim thiab ntsim
Muaj khoom noj rau kev mob ntsws asthma thiab ib qho ntxiv ntawm cov kev txwv, uas muaj cov khoom uas tau pom zoo kom txwv tsis pub noj zaub mov rau 1-2 zaus hauv ib lub lis piam. Cov no suav nrog:
- rog cov nqaij nyug thiab nqaij npuas, nqaij qaib nqaij;
- tsev cheese, mis nyuj, qaub cream;
- semolina, hom qoob mog qhua.
Tsis txhob hnov qab hais tias koj yuav tsum tau noj khoom noj khoom haus thiab kev ncaj ncees: txog 70 grams ntawm cov protein ib hnub twg, mus txog 250-300 g ntawm carbohydrates thiab tsis tshaj 50-70 g ntawm cov rog. Ib txoj kev ntsuas khoom noj yuav raug xam rau hauv Internet ntawm ib qho ntawm ntau qhov chaw uas muaj npe noj haus dawb hauv internet nrog calorie suav.