John Pegano yog ib tug kws kho mob, ib tug kws kho mob tshwj xeeb los ntawm Lincoln University uas tau siv 25 xyoos lub neej los kawm txog xws li tus kab mob tsis zoo li psoriasis. Nws muab nws tus kheej txoj kev xav ntawm cov keeb kwm ntawm psoriasis, uas muaj nyob rau hauv lub deterioration ntawm lub plab hnyuv voos, thaum, vim ploj tuag lub neej tsis tshem tawm cov hnyuv, tab sis seeping rau hauv cov ntshav thiab lymph, sim "tawm" ntawm daim tawv nqaij.
Kev noj haus ntawm J.Pegano
Los kho thiab txo qis psoriasis, John Pegano muaj kev noj haus rau psoriasis, uas yuav txo tau acidity thiab nce alkalinity hauv lub cev. Rau qhov no, qhov kev noj haus rau Pegano muaj 60-70% ntawm cov khoom alkaline, thiab 30-40% ntawm cov khoom noj acidic.
Cov khoom siv Alkaline
Tag nrho cov txiv hmab txiv ntoo tshwj tsis yog: cranberries, blueberries, prunes, currants. Apples , melons yog noj, raws li ib tug nyias muaj nyias zaub mov, tsis muaj sib txuas nrog lwm cov khoom. Citrus txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tsis muaj txuam nrog cov khoom noj siv mis.
Zaub - cais tag nrho cov Solanaceae, pub nyob rau hauv tsawg koob ntawm legumes, pumpkins, rhubarb, Brussels sprouts.
Juices nrog pegano noj haus:
- pineapple;
- papaya;
- mango;
- txiv kab ntxwv qaub;
- apricot;
- grape;
- pear.
Alkaline ntxhia dej: Borjomi, Esentuki-4, thiab lwm yam.
Ceev: koj muaj peev xwm muaj almonds, hazelnuts nyob rau hauv yam tsawg kawg nkaus.
Npaj
Tag nrho cov txiv hmab txiv ntoo thiab zaub nrog John Pegano kev noj haus yuav tsum zoo dua tshiab. Nws tau pub zaub mov thiab ua khoom noj, kom khov. Cov zaub mov hauv khov thiab kib yuav tsis pub. Thiab raws li rau apples, qhov zoo tshaj plaws kev xaiv ntawm no yog ci apples.
Acid khoom
Cov khoom uas ua rau acidity tsis tas yuav raug tshem tawm tag nrho, lawv yuav tsum tsim kom muaj 30-40% ntawm kev noj haus thiab yuav tsum tau consumed tsis muaj intermixing lawv nyias.
Thaum pub rau ntawm Pegano nws pom zoo kom noj ntau hom ntses 4 zaug ib lub lim tiam. Ntses tau qhia:
- sturgeon;
- tuna;
- cod;
- mackerel;
- sardine;
- perch;
- marine lus;
- flounder;
- haddock;
- trout.
Lub ntsiab mob - tsis txhob Fry ntses!
Ob zaug ib lub lim tiam koj tuaj yeem noj nqaij qaib, tab sis tsis muaj rog, tsis muaj daim tawv nqaij, tsuas yog nqaij dawb xwb.
Kuj, cov zaub mov ntawm Pegano qhia siv cov khoom siv mis tsis siv tshwj tsis yog, tab sis nrog cov roj tsawg. Koj tuaj yeem noj boiled thiab siav uas yog mos-hau qe.
Thiab cov roj zoo tshaj plaws rau psoriasis yog txiv roj roj. Nws, los ntawm txoj kev, yog pom zoo raws li ib tug laxative (1 teaspoon ib hnub). Koj muaj peev xwm haus dej tshuaj yej, tab sis tsis dub, thiab tshuaj ntsuab, chamomile, los ntawm tsev neeg muaj kab tshoob.
Raws li koj tau pom, kev noj haus nrog psoriasis muaj tag nrho cov khoom tsim nyog rau kev noj qab haus huv thiab kev thaj yeeb, nyob rau hauv uas ib tug neeg tsis mus npau taws ntawm kev tshaib kev nqhis thiab kev txwv.