Peb coob tus tseem tsis tau pom tau hais tias cov khoom tshwj xeeb uas muaj nyob hauv zaub paj zaub qhwv. Thiab muaj tsis muaj dab tsi xav tsis thoob nyob rau hauv no - qhov khoom yog tsis tshaj plaws raug rau peb latitudes, tsis zoo li tus txheeb ze ntawm broccoli - dawb cabbage. Peb yuav tsis sib ceg txog leej twg ntawm tsev neeg ntawm cruciferous yog ntau haum rau poob. Ua zoo piav qhia txog yam txiaj ntsig ntawm koj lub cev yuav ua khoom noj rau zaub cob pob.
Cov txiaj ntsig ntawm zaub cob pob
Broccoli muaj ib qho loj ntawm cov vitamins C thiab A - ntawm no nws txawm ntau tshaj li citrus. Tsis tas li ntawd, qhov no zoo ntawm cabbage yog nplua nuj nyob hauv selenium, zinc, magnesium, calcium, manganese thiab poov tshuaj, thiab raws li ib txhia vitamins ntawm pab pawg neeg B.
Qhov kev txiav txim ntawm broccoli:
- zom rau ntawm kev noj haus ntawm cov zaub qhwv zaub qhwv noj zaub mov ua zom zom thiab ntxuav cov hnyuv, vim yog cov ntsiab lus muaj fiber ntau hauv cov khoom;
- broccoli muaj cov tshuaj anticarcinogenic, uas yog qhov tseem ceeb tshaj yog tias koj haus luam yeeb, haus dej haus cawv, lossis tau noj tshuaj nrog tsis muaj kev phom sij;
- vim cov ntsiab lus ntawm folic acid, broccoli favorably cuam tshuam rau kev ua haujlwm ntawm cov poj niam deev;
- broccoli yog ib qho kev tiv thaiv kab mob cancer zoo tshaj plaws.
Ntawv qhia zaub mov
Cov zaub mov noj tau ntev li 10 hnub. Txhua txhua hnub, tsuas yog zaub muag zaub, koj yuav noj Bulgarian peppers, ntses, carrots, nqaij qaib, nqaij nyeg, rye qhob cij, txiv lws suav, yoghurt thiab mis nyuj.
Kaum hnub yog 5 theem ntawm 2 hnub twg.
Kauj Ruam 1:
- noj tshais - qhob cij broccoli, tshuaj yej;
- noj hmo - boiled nqaij qaib nrog nqaij qaib broth thiab ib feem ntawm broccoli;
- noj hmo - boiled broccoli, tshuaj yej.
Kauj Ruam 2:
- noj tshais - stewed nyob rau hauv txiv ntseej roj broccoli nrog tswb kua txob thiab qej;
- noj hmo - braised broccoli nrog txiv lws suav thiab dos;
- noj hmo - stewed broccoli nrog tswb peppers thiab qej.
Kauj Ruam 3:
- noj tshais - broccoli zaub xam lav, qaub cream thiab nqaij menyuam;
- noj hmo - zaub qhwv broccoli;
- noj hmo - boiled veal.
Kauj ruam 4:
- noj tshais - boiled zaub qhwv, 2 qe, tshuaj yej;
- noj hmo - zaub qhwv kua zaub;
- noj hmo - 2 toasts ntawm rye qhob cij, 1 lws suav, boiled broccoli.
Kauj Ruam 5:
- noj tshais - zaub txhwb qaib thiab carrots ;
- noj hmo - zaub qhwv broccoli thiab ntses;
- noj hmo - boiled broccoli thiab 1 qos nyob rau hauv ib tug Uniform.