Kev noj haus no tseem hu ua "brawl" los yog "Israeli", vim tias Kim Protasov yog ib tug noj haus los ntawm cov neeg Ixayees uas tau piav nrog ib qho khoom noj khoom haus uas lom zem heev uas yuav cia koj poob ceeb thawj tsis muaj kev txwv tshwj xeeb. Xav txog cov zaub mov noj ntawm Kim Protasov.
Cov kev cai ntawm kev noj haus
Lub hauv paus ntawm kev noj haus yuav yog zaub thiab khoom siv mis. Zaub yog qhov chaw ntawm cov kab mob qeeb carbohydrates. Lawv yuav tau tshem tawm cov kev ntshaw rau qab zib, vim lawv ua li qub rau cov tshuaj insulin. Tsis tas li ntawd, qhov noj tau ntawm greenery yuav txhim kho plab hnyuv peristalsis, koj yuav tsis nco txog cem quav thiab digestive mob.
Cov khoom noj khoom haus (tsis muaj additives, xws li hauv curds thiab txiv hmab txiv ntoo yoghurts) yog tswj kev txhim kho lub plab hnyuv microflora, tau tshem ntawm cov kab mob putrefactive. Cov khoom noj yog cov khoom noj uas koj yuav tau ua, yog tias nws tseem ceeb heev kom haus cov khoom tsis zoo, thiab cov uas muaj cov roj muaj li ntawm 3-5%.
Thawj ob lub lim tiam
Thawj ob lub lim piam (qhov hnyav yuav dhau 5 lub lis piam) koj yuav xav tau cov zaub mov yooj yim tshaj plaws rau cov zaub mov noj ntawm Kim Protasov. Qhov no yuav yog qhov nyuaj tshaj plaws - koj tsuas siv cov zaub, cov khoom siv mis nyuj, 3 txiv apples thiab 2 lub hauv paus qe.
Thiab cov zaub mov tsis muaj peev xwm txiav txim tsis tau.
Zaub thiab khoom noj khoom haus koj noj tau, sib txuas (muab cov khoom qab zib muaj roj tsawg, cheese zaub hauv cov kua mis nyeem qaub). Ntxiv mus, lawv noj tsis txwv rau ntau npaum li cas los yog sijhawm - koj noj thaum koj tshaib plab.
Rau qib no ntawm kev noj haus ntawm Kim Protasov koj yuav tsum tsuas yog zaub xam lav recipes.
Lub lim tiam peb, plaub thiab tsib
Tsis ntev koj yuav xav hais tias koj tuaj yeem muab cov qe txha tawm tau yooj yim, lub cev yuav ua qhov kaj. Qhov tsuas yog qhov tshwj xeeb tshaj qhov theem ob ntawm thawj zaug yog kev noj nqaij. Nws yog tsim nyog rau me ntsis txo cov ntsiab lus ntawm cov khoom noj haus hauv cov zaub mov thiab txhua hnub ntxiv 300 grams nqaij, nqaij qaib los yog ntses (ntawm chav kawm, tsawg-rog ntau yam). Nyob rau hauv rooj plaub no, zaub, txiv apples thiab qe - nyob rau hauv force.
Ntawm no rau kev noj haus ntawm Kim Protasov zaub mov txawv rau ua noj ua haus thib ob yuav tsum yog tseem ceeb.
Txiav kev noj haus
Txoj kev zoo ntawm kev noj haus no yog tias koj poob phaus imperceptibly thiab raws nraim li ntau raws li lub cev xav tau. Qhov zoo tshaj plaws ntawm kev puas tsuaj rau kev noj qab haus huv yog tsis tuaj - koj ua kom koj cov khoom noj kom haum, thiab lub cev txiav txim siab txog qhov ntau npaum li cas nyhav koj yuav tsum tau tshem tawm. Hauv kev txiav txim tias 5 lub lim piam tsis khib, kom tawm ntawm kev noj haus ntawm Kim Protasov, koj yuav tsum raug kho tsis muaj tsawg dua cov luag hauj lwm tshaj rau cov theem ntawm poob phaus.
Pib ntawm ntxiv cov roj zaub. Nws yog tsim nyog los txo cov roj cov khoom ntawm cov mis nyuj rau 0.5-1%. Zaub roj yuav ntxiv rau cov khoom qab zib nyob rau hauv ib qho nyiaj ntau heev.
Tom qab ntawd coj tag nrho cov nqaij, ntses los yog nqaij qaib mus rau 400 grams ib hnub twg. Ua li no, ntxiv, koj yuav tsum txo cov kom tsawg ntawm cov mis. Qhov kawg theem ntawm cov zis yog porridge. Cov complex carbohydrates no yuav tsum tau muab coj los ua noj txhua hnub.
Nuances
Tsis yog txhua leej txhua tus paub hais tias qhov qab los noj mov thiab kev muaj peev xwm tiv thaiv kev noj zaub mov nyob ntawm qhov kev hloov ntawm cov poj niam lub cev. Yog li, zaum ntawm kev noj haus thaum pib ntawm lub voj voog txhua hli, koj yuav tau tuav thiab ua kom tsis muaj peev xwm kov yeej cov khoom qab zib thiab cov hmoov nplej, yog tias koj ua tam sim ntawd ua ntej kev ua poj niam, feem ntau cov poj niam yuav tuag taus tsawg kawg ib hnub.
Tsis tas li ntawd, ntau "rau qhov txiaj ntsim" ntawm kev poob phaus, txiav txim siab ntawm thawj theem kom tsis txhob tsuas yog txhua yam uas txwv tsis pub los ntawm kev noj haus, tab sis kuj los ntawm cov zaub lawv tus kheej, noj tsuas yog cov khoom mis. Qhov no ua rau lub cev ntau dhau ntawm cov protein, lub raum hnoos, cem quav vim muaj cov nroj tsuag tsawg, thiab ib qho kev hnyuv. Tsis txhob overdo lub stick - ob lub lim piam ntawm mis nyuj proteins yuav tsis zoo.
Tsis tas li ntawd, cov roj tseem yuav tsis tas yuav tsum qis dua li cov khoom siv - cov khoom mis uas muaj roj muaj 3-5% feem ntau yog cov zoo thiab pab tau. Ntawm 0% roj cov ntsiab lus, peb tsis nqus ntau cov vitamins thiab mis nyuj calcium.
Zaub nyoos
Zaub xam lav loj
Cov khoom xyaw:
- cucumbers - 1 daim;
- dos - 1 daim;
- radish - 3 hau;
- txiv lws suav - 1 pc .;
- ntsev, kua txob;
- vinegar;
- zaub ntsuab;
- nyuaj boiled qe - 1 Pc.
Npaj
Zaub yuav tsum yog thinly sliced, dos thiab radishes - ib ncig. Ntaus zaub, ntxiv ntsev, kua txob, vinegar, zaub ntsuab, raws li tau zoo raws li grated boiled qe.
Zaub xam lav 2
Cov khoom xyaw:
- txiv lws suav - 3 pcs;
- grated cheese - 25 g;
- qej - 2 cloves;
- zaub ntsuab - ob peb twigs;
- cov kua txiv qaub;
- yoghurt - 4 tablespoons
Npaj
Grated cheese, qej, zaub, txiv qaub kua txiv thiab yogurt mix. Txiav tus txiv lws suav rau hauv nyias ib ncig, ncuav lawv nrog lub resulting loj. Vim li ntawd peb tau txais cov zaubmov ntshiab huv.
Cov hoob kawm thib ob
Fried nqaij nrog spices
Cov khoom xyaw:
- nqaij, nqaij qaib los yog ntses - 300 g;
- spices - coriander, zaub basil, ntsuab kua txob, cumin;
- zaub - xaiv los ntawm.
Npaj
Nqa dov ntawm ob sab nyob rau hauv spices, ci nyob rau hauv qhov cub nrog zaub.
Khoom noj qab zib
Ci apples
Cov khoom xyaw:
- kua ntsuab - 1 daim;
- cinnamon;
- tsev cheese - 2 tablespoons;
- kefir - 1 tbsp.
Npaj
Kua tev, txhuam nrog cinnamon thiab ci hauv qhov cub lossis microwave. Tsev cheese thiab yogurt sib tov thiab pab ua ke nrog lub kua.