Thaum kuaj pom tias tus neeg tau nce uric acid nyob rau hauv cov zis, qhov no qhia tau hais tias tsis ntev, yog tias tseem tsis tau pib, muaj ntau yam kab mob uas muaj feem, ntawm lawv - nkawm , lub raum pob zeb thiab ntau lwm tus. Txhawm rau niaj zaus mob, koj yuav tsum paub meej tias cov khoom noj uas nce uric acid thiaj li tsis pub lawv noj koj cov zaub mov.
Cov khoom noj tsis haum nrog ntau zis uric acid
Ntxiv rau qee yam khoom noj, lawv nce qis ntawm uric acid thiab xws li yam nyhav tshaj, kev siv lub npias thiab lwm yam dej cawv, cov nplua nuj ntawm cov protein, ntsev thiab fructose rau hauv kev noj haus.
Yog li, cov khoom noj nram no raug txwv:
- pob kws, txiv ntseej, eggplant;
- nqaij nruab deg, sardines, anchovies, tuna thiab ntses oily ntawm txhua hom;
- walnuts thiab hazelnuts, salted almonds;
- edible qog ntawm cov tsiaj txhu, plaw, ob lub raum thiab siab;
- sausages, nqaij npuas thiab hniav nqaij;
- npaj txhij soups, nqaij rog broths;
- cov kaus poom nqaij, os, turkey;
- kua txiv hmab txiv ntoo.
Tsis tas li, koj yuav tsum tsis txhob siv cov khoom muaj protein ntau (nqaij, nqaij qaib, ntses, nqaij nruab deg, cheese, legumes), txiv lws suav, asparagus, nceb thiab tshwj xeeb tshaj yog - cawv.
Khoom noj khoom haus nrog ntau zis uric acid
Xav txog cov npe ntawm cov khoom uas koj yuav tsum tau ua koj cov zaub mov thiaj li ua kom cev tau zoo rau lub cev:
- beets, qos yaj ywm, turnips, carrots, pumpkins, zucchini, cucumbers;
- nqaij qaib mis thiab nqaij nrog roj tsawg;
- khoom los ntawm cov cereals tsis muaj kua - txhuv, qhob cij, pasta;
- cov khoom siv mis nyuj, siv degreased (tshwj xeeb tshaj yog yoghurt thiab mis);
- bananas, persimmons, figs, citruses, grapes , watermelon thiab melon;
- txhua yam txuj lom thiab txuj lom;
- dos, qej, cressalat thiab celery;
- qe ntawm nqaij qaib thiab quail;
- piam thaj thiab khoom qab zib;
- tsis muaj kas fes thiab tshuaj yej, infusions ntawm tshuaj ntsuab;
- 2 liters dej txhua txhua hnub uas tsis tas.
Kev noj qab haus huv nrog cov kab mob uric acid tsis yog tsuas yog kev tiv thaiv, tab sis kuj yog ib qho kev kho mob, yog li nws yog ib qho tseem ceeb rau txhua tus neeg uas tau ntsib qhov mob no.
Daim ntawv qhia nrog rau cov qis zis
Xav txog ib qho piv txwv ntawm kev noj haus rau ib hnub, ua tsaug uas koj tuaj yeem to taub qhov essence ntawm kev noj haus thiab kos los ntawm kev sib piv ntawm lwm yam kev xaiv.
- Noj tshais - mov porridge, tshuaj yej, biscuits.
- Qhov noj pluas thib ob yog txiv tsawb.
- Noj su - kua zaub nrog zaub thiab nplej zom, zaub xam lav los ntawm cov zaub ua noj.
- Noj su yav tav su - ib feem ntawm yogurt.
- Pluas tshais - ib feem ntawm mov nrog zaub thiab zrazy nqaij qaib.
Noj xws li lub tswv yim, koj tsis nco qab txog cov tsos mob ntawm uric acid - qhov mob hauv ntau plab thiab pob qij txha. Txawm li cas los xij, tej zaum tus mob no kis tau rau asymptomatically thiab tau kuaj pom hauv cov kev kuaj sim, tab sis txhua zaus nws yuav tsum tau ua tib zoo saib xyuas.