Kev haus dej haus cawv yog cov neeg nyiam tshaj plaws ntawm cov neeg uas cia lub sijhawm luv luv los rhuav tshem ib qho tseem ceeb ntawm cov phaus ntxiv. Los ntawm kev noj haus zoo li no koj tuaj yeem ntxuav koj lub cev ntawm co toxins thiab toxins, normalize cov haujlwm ntawm cov kabmob ntawm cov hnyuv. Thiab dab tsi tseem tseem ceeb heev thiab qhov no yog qhia los ntawm txhua tus neeg uas kuaj cov zaub mov no - qhov yooj yim nws muab. Tom qab noj zaub mov, koj xav ya thiab tswj kom ua tau ntau tshaj plaws ntawm cov khoom. Cov ntsiab lus ntawm kev noj haus thiab nws cov zaub mov yuav raug muab nthuav tawm rau hauv tsab xov xwm no.
Cov khoom noj khoom haus noj haus rau 7 hnub
Kuv yuav tsum hais tias cov khoom noj no muaj sijhawm ntev, tab sis ntev li ib lub lim tiam yog qhov zoo tshaj plaws. Lub sijhawm luv luv, nws yuav tsis ua kom poob ceeb thawj, thiab ntev dua ntawm tus kheej hauv cov khoom noj muaj zog thiab muaj txiaj ntsig tuaj yeem ua rau muaj kev mob nkeeg, thiab nws tsis tuaj yeem nqa 14 hnub los yog ntau dua rau qee lub kua zaub mov.
Nws tsis yog lawm hais tias cov zaub mov noj rau lub lim tiam tsuas muaj dej, kua txiv hmab txiv ntoo, thiab lwm yam. Nws tsis zoo li ntawd. Koj tuaj yeem noj kua txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv hmab txiv ntoo, hnoos qaub ncaug, txiv hmab txiv ntoo, haus dej qab zib, kissels thiab ntau ntxiv. Qhov loj tshaj plaws yog tias cov khoom noj yuav tsum tau muab txawb los yog grinded nyob rau hauv ib tug blender, thiab nws sib xws ua rau nws tau kos nws los ntawm ib tug cocktail raj. Ntxiv mus rau qhov no yog noj tau ib hnub twg 1500 ml ntawm cov kua ntshiab, koj tuaj yeem tseem ntxhia dej.
Ntawv qhia zaub mov rau 7 hnub ntawm kev noj haus
Ib qho kev kwv yees ib hnub twg zoo ib yam li qhov no:
- rau pluas tshais, kua oatmeal , ua si rau hauv dej los yog ntxiv nrog mis;
- Qhov thib ob noj tshais muaj protein ntau-yoghurt cocktail nrog qhov sib ntxiv ntawm cov txiv hmab txiv ntoo, piv txwv, kiwi, txiv kab ntxwv los yog txiv kab ntxwv qaub;
- rau pluas su, noj zaub, nqaij los yog ntses kua zaub ;
- mid-thaum sawv ntxov noj txom ncauj siv ntawm cov txiv hmab txiv ntoo jelly;
- noj hmo muaj kefir, uas koj muaj peev xwm do pem lub crushed oat thiab nqaij ntawm koj nyiam txiv hmab txiv ntoo.
Yuav ua li cas nkag thiab tawm ntawm qhov kev haus cov khoom noj yuav tsum maj mam, tsis tam sim ntawd muaj xws li hauv cov zaub mov cov khoom noj khoom haus li niaj zaus, nqaij tawv nqaij thiab lwm yam zaub mov uas muaj zog-rau-digestible. Txuas ntxiv mus ua cov txheej txheem kev ua noj ua haus thiab ua noj ua haus, nqaij thiab ntses kom ntswj rau ntawm cov nqaij pob zeb thiab ua cutlets. Sim ua kom txwv tsis pub siv cov khoom noj ceev, khoom noj khoom haus thiab lwm yam khoom noj, nrog cov tshuaj chem. Qhov tshij, qhov tseem ceeb yog kom ntxiv rau koj lub cev. Qhov no yog tib txoj kev los tswj cov txiaj ntsig.