Cov khoom tseem ceeb ntawm ntsuab buckwheat yog vim qhov tseeb tias cov croup tsis raug rau kev kho cua sov. Cov khoom no tau nyuam qhuav tau nrov heev ntawm cov neeg siv khoom noj khoom haus zoo. Ntsuab buckwheat yog siv los npaj ntau yam tais diav, piv txwv, zaub nyoos, pates, cereals, sab lauj kaub tais diav thiab txawm ci. Tsis tas li ntawd, rau kev loj hlob thin siv sprouted cereals.
Dab tsi yog pab tau rau ntsuab buckwheat?
Cov zaub mov no muaj ntau yam zoo:
- Cov croup muaj ntau ntau cov protein, mus txog 15%.
- Vim tias tsis muaj gluten, grits yuav tau noj thaum lub sij hawm glutens tsis pub noj haus .
- Txawm tias muaj calorie cov ntsiab lus, ntsuab buckwheat yog yooj yim heev thiab sai sai absorbed los ntawm lub cev.
- Cov lus sau ntawm cov khoom no muaj xws li ib tug loj npaum li cas ntawm fiber, uas ntxuav lub cev ntawm cov khoom ntawm lwj thiab toxins, uas nyob rau hauv lem contributes rau poob.
- Groats tsis sau cov teeb meem tshuaj, uas txhais tau hais tias nws yog ib thaj chaw zoo phooj ywg khoom.
- Cov nplua nuj nplua nuj ntawm cov buckwheat ntsuab tso cai rau koj pom zoo rau cov neeg uas raug kev txom nyem los ntawm kev rog.
- Cov khoom xyaw ntawm cov cereal no muaj xws li ntau cov kab carbohydrates, uas faib ntau txaus rau hauv lub cev thiab ntev ntev khaws cov kev xav ntawm satiety.
Cov txiaj ntsig thiab kev raug mob ntawm ntsuab buckwheat
Qhov kev nroo no siv tau los ua ib qho zoo heev rau kev poob phaus. Nyob rau hauv rooj plaub no, nrog ib qho khoom noj khoom haus, cov porridge hloov nrog steamed los yog sprouted ntsuab croup, uas yuav pab ntxuav cov hnyuv thiab tshem ntau tshaj kilograms. Qhov kev xaiv no tsis brewal cereals, raws li nws muaj txhawb rau kev puas tsuaj ntawm tag nrho cov tseem ceeb tshuaj. Npaj ntsuab buckwheat yuav ua tau raws li nram no:
- Groats yuav tsum tau soaked rau ob peb teev, rinsed thiab sab laug dhau ib hmo. Nyob rau hauv thaum sawv ntxov lub porridge yuav npaj txhij rau kev siv.
- Croup tuaj yeem tsim tau rau qhov no, nws yuav tsum tau muab ntim rau hauv ib lub thawv 1.5 cm siab ob peb zaug nws ntxuav nrog dej kom tshem tag nrho cov impurities thiab av. Tom qab ntawd ncuav lub rump nrog dej thiaj li hais tias nws theem 1.5 cm siab dua. Tom qab ob peb xuab moos lawm, cov kua qaub ntxiv lawm, thiab txij ua ke mus ua ke cov buckwheat kom txog thaum lub sprouts tshwm rau nws.
Yog tsis ua hauj lwm zoo, ntsuab buckwheat yuav ua rau tsis xis nyob hauv plab. Nws tsis pom zoo siv qhov teeb meem no rau cov neeg muaj teeb meem ntawm GI thiab nrog cov ntshav coagulability ntxiv. Tsis tas li ntawd, buckwheat nce tus nqi ntawm cov xim dub thiab roj.