Noj cov zaub mov ntawm cov dej khov - qhov zoo tshaj plaws rau kev poob phaus

Noj cov mis nyuj khov - qhov no tsis yog ib qho dag, tsis yog kev phem rally ntawm hmoov tsis muaj hmoo. Xws li cov khoom noj tau muaj rau ntev thiab ntse pab poob ntau tshaj qhov nyhav. Qee cov ntseeg tias nws yog thawj tus kuaj los ntawm Uma Thurman. Tam sim no, txoj kev noj haus no yog qhov nkawm heev thiab xav tau los ntawm ntau cov poj niam uas xav kom tshem ntawm cov kilograms tsis tseem ceeb hauv txoj kev coj.

Puas yuav ua tau kom noj mis nyuj khov rau noj?

Nws yog ib qho nyuaj rau poob poob vim qhov tseeb hais tias noj cov zaub mov feem ntau yog txuam nrog ib tug kom zoo, tab sis heev noj mov. Unsalted ntses, hau nyom, thiab txawm npau suav txog ice cream nrog poob phaus tsis yog tsim nyog. Txawm li cas los xij, yog tias koj mus cuag lub hlwb, ntawm txoj kev noj qab haus huv no koj tuaj yeem poob phaus. Nyob rau tib lub sij hawm, cov khoom noj khoom haus tsis tau nyob rau hauv lub plab, thiab nws volume yuav txawm txo. Nutritionists qhia tawm npaj lub caij ntuj sov Ice Cream Day, tiam sis tsis ntau tshaj ob zaug ib lim piam. Yam khoom qab zib uas koj tuaj yeem noj tau ntawm cov zaub mov:

1. Ntuj.
2. Tsawg-calorie.
3. Tsis muaj ceev, chocolate thiab waffle khob.

Noj cov zaub mov hauv cov dej khov rau qhov hnyav

Qee cov neeg tshawb xyuas tsis kam muab qhov kev puas tsuaj rau khov rau hauv daim duab

1. Tus nqi tsim nyog yuav pab hlawv rog.
2. Nyob rau hauv ib tug zoo ice cream tsuas zoo zoo pes tsawg.

Kev siv ice cream thaum poob phaus yog txiav txim siab los ntawm:

1. Lub xub ntiag nyob rau hauv nws ntawm cov vitamins, enzymes, amino acids thiab fatty acids. Metabolism nrog kev noj haus yog ceev thiab cov kua dej ntau dhau lawm.
2. Kev txhim kho plab zom mov, vim hais tias ice cream kho dysbiosis.
3. Mis nyuj khov yog tsim los nrog mis nyuj, yog li calcium uas nyob rau hauv qhov tseem ceeb.
4. Yuav kom noj cov zaub mov txias, lub cev yuav tsum ua hauj lwm thiab siv zog ntau dua.
5. Mis nyuj khov tawv tawv lub caj pas.
6. Tsis yog hmo ntuj! Mis nyuj khov rau yav hmo ntuj nrog kev noj haus, thiab tsis noj cov zaub mov noj, feem ntau yog khi ntawm cov hlab ntsha thiab ua haujlwm hnyav thaum tsaus ntuj.

Noj cov zaub mov ntawm cov dej khov rau 3 hnub

Rau peb hnub, siv xwb ice cream. Li ntawm 500 mus rau 600 grams yuav tsum muab faib rau 4 mus rau 5 zaug ib hnub twg. Kev noj zaub mov kom ntev tshaj 5 hnub nws tsis yooj yim - cov metabolism hauv qeeb yuav qeeb thiab lub cev yuav pib hlawv cov leeg pob. Tsis tas li ntawd, nyob rau hauv ice cream tsis muaj ntau yam kev pab cuam uas yuav tsum tau los ntawm lub cev. Cov mis nyuj khov noj mis yuav tau hloov nrog ib qho nqaij siav ntawm nws tus kheej. Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo hloov los yog raws li koj tus saj, los yog cov neeg uas nyob hauv tsev, nco ntsoov qhov tseem ceeb - txiv hmab txiv ntoo yuav tsum tsis txhob qab zib. Yog tias txhua yam ua tiav lawm, ib kilogram yuav poob txhua hnub.

Mono-noj zaub mov ntawm ice cream - zaub mov rau peb hnub.

1. Noj tshais : Plombir nrog berries (100 rau 10 g).
2. Qhov thib ob tshais : mis nyuj khov nrog crushed kua (50 g).
3. Noj su : mis nyuj khov mis (koj tuaj yeem ntxiv cov qoob loo ziab (150/30 g)).
4. Khoom txom ncauj : Plombir (100 g).
5. Noj hmo : ice cream nrog kiwi (200 g).
6. 2 thiab 3 hnub yog zoo li thawj.

Kev noj haus ntawm ice cream thiab cawv

Anthony Howard-Crow los ntawm Colorado tsim ib qho kev sim - ib puas hnub ntawm qhov kev noj haus feem ntau ntawm cov dej khov thiab cov cocktail ntawm cov hmoov protein, thaum nws kawm tsis tau kom tsis txhob poob pawg. Siv dej khov noj nrog cov khoom noj protein, Anthony poob 14.51 kg. Txawm li cas los xij, nws yuav tsis yog los ntawm kev sib tham ntawm no tsuas yog hais txog kev noj cov zaub mov noj. Tus essence ntawm cov xyaum ua tej yam yog, raws li Anthony nws tus kheej hais tias, hais tias koj yuav noj tau txhua yam, qhov tseem ceeb tshaj plaws yog siv ib lub cev hnyav dua li tau txais.

Mis nyuj khov rau poob phaus - daim ntawv qhia

Ua tib zoo saib cov ntawv sau rau ntawm pob - cov khoom yuav tsum muaj tsawg kawg ntawm dyes, sweeteners thiab lwm yam chemicals. Yam tshuaj khov mis koj noj thaum uas poob phaus:

1. Mis los . Cov roj tsawg, cov ntsiab lus caloric tsawg.
2. Creamy . Lub npe twb hais tias lub ntsiab loj muaj qab zib.
3. Plombir yog cov caloric feem ntau, thiab nws yog qhov zoo dua rau tsis kam nws.
4. Cov dej khov nab kuab - ib qho dej khov rau cov kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo, tsis muaj calorie, tab sis ntau heev qab zib.
5. Sorbet - ib tug mos tov ntawm ntuj khov txiv hmab txiv ntoo purees - ob peb calories, ob peb sugars.

Dietary ice cream daim ntawv qhia nrog txiv kab ntxwv

Cov khoom xyaw:

• txiv kab ntxwv - 300 g;
• kua txiv kab ntxwv - 100 g;
• yoghurt - 250 ml;
• zib mu - 1 tsp.

Npaj

1. Slices ntawm txiv kab ntxwv tev los ntawm cov yeeb yam.
2. Ntxiv freshly squeezed kua txiv kab ntxwv .
3. Tag nrho cov ncuav qab yogurt thiab zom hauv ib rab, ntxiv zib ntab.
4. Npaj tuaj sib tov xa mus rau lub tub yees rau 3 teev, stirring txhua txhua teev.

Sorbet - daim ntawv qhia

Cov khoom xyaw:

• mango - 3 daim;
• ntxhia dej - 0,5 st;
• Kua kua txiv - 0.5 st;
• ib nrab ib tug txiv qaub.

Npaj

1. Zom cov txiv nkhaus taw hauv zom.
2. Ntxiv mineral dej.
3. Freshly squeezed Kua kua txiv.
4. Txiv qaub kua txiv.
5. Khov cov khoom noj qab zib rau 4 teev, stirring Qee zaus.
6. Yeej 1 protein, ua ke nrog txiv hmab txiv ntoo thiab khov dua.