Zib ntab yog ib qho khoom qab zib, kua tshuaj, tsim los ntawm muv los ntawm cov xim ntawm ntau yam xim. Cov neeg siv zib ntab ua ib lub qab zib, zoo li ib qho tais thiab ua ib yam tshuaj hauv cov tshuaj pej xeem. Qhov muaj pes tsawg leeg muaj xws li: 17-20% dej, 76-80% qabzib, fructose, paj ntoos, quav ntses thiab pob zeb ua kua. Cov xim thiab muaj pes tsawg leeg ntawm zib mu nyob ntawm cov xim uas nws tau sau. Piv txwv li, txiv qaub zib mu yog qhov muag heev, yuav luag dawb, zib mu los ntawm buckwheat yuav brownish, ntawm wildflowers - hnub ci-kub, thiab los ntawm acacia zib mu yuav muaj straw-daj xim.
Lub sij hawm ntawm cov khoom noj uas noj mis yog 2 lub lis piam, uas ib tug neeg tau poob ntawm 2 mus rau 6 kg ntawm qhov hnyav. Qhov ntau ntawm cov hnyav ntawm qhov hnyav yog nyob ntawm ib qho pib ntawm ib qho ntawm kev ua rau lub thinning thiab nws cov nta. Cov neeg uas nyhav dhau los yog nyhav dhau ntawm cov neeg uas tsis muaj teebmeem loj txog kev rog. Nyob rau hauv txhua rooj plaub, cov khoom noj uas zib mu yuav muab cov txiaj ntsig zoo, tsis hais txog kev kawm tiav.
Cov khoom pub rau noj
Variants ntawm lub zaub mov koj tuaj yeem nrog ntau, vim hais tias cov khoom cai hauv kev noj haus no tsis yog me me. Yuav kom ntxiv rau hauv koj cov khoom noj koj muaj peev xwm kua qaub-cov khoom noj uas muaj tsawg kawg nkaus roj, los yog tag nrho defatted. Tsis tas li ntawd, koj yuav tsum noj zaub hau uas tsis muaj hmoov txhuv nplej siab. Ib feem ntawm cov zaub yuav tsum tsis pub ntau tshaj 200 grams, thiab lawv yuav tsum tau noj thaum sawv ntxov. Txiv hmab txiv ntoo thiab berries, dhau lawm, yuav tsis raug mob. Kua txiv tau qaug cawv qaub ncaug nrog lawv tus kheej tes, los sis yuav, tab sis qis-calorie. Cov naj npawb ntawm cov kua txiv hmab txiv ntoo haus ib hnub yuav tsum tsis pub tshaj 750 ml. Yog tias tsis muaj kev txwv, koj tuaj yeem haus dej tshuaj yej, dua li ntsuab, thiab cov ntxhia dej tsis muaj roj. Cov naj npawb ntawm cov khoom noj ib hnub yuav tsum tsis pub ntev tshaj 5 zaug.
Qhov tseem ceeb tshaj plaws txoj cai ntawm cov khoom noj zib muv - thaum txhua pluas noj koj yuav tsum tau noj 1 teaspoon ntawm zib mu.
Variants ntawm zib mu noj:
1st xaiv
Txhua txhua tagkis ib teev ua ntej noj mov thiab yav tsaus ntuj 2 teev ua ntej yuav mus pw ib zaug yuav tsum haus dej haus (1 tablespoon ntawm zib ntab, diluted nyob rau hauv 100 g ntawm dej sov, nrog Ntxiv ntawm txiv qaub kua txiv mus saj). Koj tuaj yeem noj txhua yam zaubmov hauv kev ua ke, tabsis koj noj tsis tau 1200 calories ib hnub. Tom qab thaum yav tsaus ntuj txais tos ntawm koj haus dej haus tsis muaj dab tsi nws tsis yooj yim sua.
2 nd xaiv
Ua ntej tshais: low-fat tsev cheese (150 g) nrog ib tug teaspoon ntawm zib mu, 1 khob ntawm tshuaj yej nrog txiv qaub, 1 kua.
Qhov thib ob tshais: txiv hmab txiv ntoo yoghurt (125 g), 1 khob ntawm tej yam tshiab.
Noj su: boiled cauliflower (150 g), strawberries los yog apples (200 g), 1 khob ntawm tshuaj yej nrog zib mu.
Khoom txom ncauj: 1 txiv kab ntxwv, kua los yog txiv tsawb.
Noj hmo: nyob rau thawj hnub - 1 khob ntawm kefir nrog ib diav ntawm zib mu, on thib ob hnub - zaub broth (200 g), 1 kua, zib mu. Cov noj hmo yuav tsum tau hloov.
Koj niam yuav ua rau muaj kev tsis haum tshuaj, vim li ntawd cov khoom noj tsis haum rau txhua tus. Yog tias koj muaj kev fab rau khoom muag, koj yuav tsum tau nrog ib tus neeg tsis haum tshuaj.
Lemon-zib mu noj
Thaum tsom kwm cov qoob loo-zib mu, nws yog ib qho tsim nyog yuav tsum tau muab cov khoom noj rau tag nrho ib hnub, thiab hloov nws nrog ib lub kua muaj acidity. Los npaj ib qho kev haus dej haus, noj 3 liv ntawm pob zeb hauv av tseem dej, ncuav freshly squeezed kua txiv los ntawm 15 lemons thiab 50 g ntawm zib mu. Cov no yog tag nrho cov khoom ntawm cov txiv qaub-zib ntaj zaub mov. Lub zog tus nqi ntawm lub txiv qaub-zib mu haus yog yuav luag zero, thiab cov txheej txheem ntawm poob qhov ceeb thawj yuav yoo txaus. Ib qho loj ntawm citric acid nyob rau hauv qhov kev sib xyaws ntawm cov khoom noj no yuav txo qhov kev tshaib kev nqhis, thiab qabzib thiab saccharose ntawm zib ntab yuav muab ib qhov hnyav nce vim ntawm lub cev rog reserves. Tsis tas li ntawd, txiv qaub kua txiv muaj peev xwm tshem tau co toxins los ntawm lub cev. Ntxiv nrog rau lub txiv qaub-zib cocktail, koj muaj peev xwm haus dej haus unlimited qhov ntau ntawm cov dej tsis-carbon cov dej thiab ntsuab tshuaj yej tsis muaj suab thaj.
Qe mis thiab zib ntab
Qe mis nyuj yog tsim rau 3 hnub, thiab muab rau kev hnyav txo ntawm 2-2.5 kg.
Noj tshais ntawm thawj hnub ntawm lub qe-zib muv muaj 2 qe yolks thiab 1 teaspoon ntawm zib mu, uas koj yuav tsum tau haus nrog ntsuab tshuaj yej. Rau pluas su, cheese (90 g), tshuaj yej lossis kasfes nrog ntxiv ib diav ntawm zib mu. Rau noj hmo, noj: broth (200 g), ib daim ncuav ntawm dub ncuav, kua, pear lossis txiv kab ntxwv. Thaum tsaus ntuj haus tshuaj yej nrog txiv qaub.
Qhov thib ob hnub - rau pluas tshais, qe nrog koj niam, kas fes los sis tshuaj yej nrog txiv qaub. Noj su - boiled qe nrog zib mu, tsawg-rog tsev cheese (100 g), tshuaj yej nrog txiv qaub los yog kas fes. Rau noj hmo, koj tuaj yeem noj ntses ntses los yog nqaij qaib (150 g), zaub xam lav thiab tshuaj yej.
Hnub thib peb pib noj tshais los ntawm ib lub qe nrog koj niam, koj tuaj yeem noj ib qho kua, haus tshuaj yej nrog txiv qaub. Rau noj su - cheese (50 g), ib daim ntawm dub khob cij (25 g), zaub zaub xam lav, seasoned nrog txiv qaub kua txiv (200 g). Noj hmo - boiled zaub (300 g), 1 boiled qe. Tshuaj yej nrog ib diav ntawm zib mu.
Ib nrab ntawm ib tug txiv qaub yuav tsum tau noj txhua txhua hnub nyob rau hauv ib daim ntawv.
Peb xav yeej hauv kev ua tsov rog nrog phaus ntxiv!