Mov yog ib qho khoom nrov tshaj plaws ntawm peb cov lus. Nws yog ib qho yooj yim los npaj ib tug noj haus, thiab nyob rau tib lub sij hawm khoom noj khoom haus zoo. Cov kws tshawb fawb tau ntev tias cov txiaj ntsig ntawm mov thiab pom tias cov qoob loo no yog qhov zoo tshaj plaws kev kho nyob rau hauv lub ntiaj teb no rau tshem cov co toxins thiab co toxins ntawm lub cev.
Muaj pes tsawg leeg
Rice groats yog suav hais tias yog ib lub zog muaj zog, nws muaj ntau tshaj 70% carbohydrates . Tsis tas li ntawd nyob rau hauv loj qhov ntau nyob rau hauv lub mov yog B vitamins, ua tsaug rau uas lub tiv thaiv ntawm lub cev zoo dua. Vitamin PP, uas yog tseem muaj nyob rau hauv cov nyob tus yeees ntawm cereals, txo cov qib roj cholesterol. Ntawm cov zaub mov, potassium prevails nyob rau hauv mov, ua tsaug uas cov dej-ntsev seem mus txog li qub. Tsis tas li ntawd, potassium stimulates lub lag luam zoo ntawm lub plawv thiab pab tshem tawm cov kua ntau dhau ntawm lub cev. Qhov muaj pes tsawg tus cereal muaj lwm yam tseem ceeb xws li tooj, hlau, phosphorus, sodium, calcium, magnesium, iodine. Thiab ntawm no, pes calorie ntau hauv cov nplej, nyob ntawm seb nws zoo li cas.
Calories muaj pes tsawg xyoo?
Qhov no yog hom kab nplej siab tshaj plaws rau cov tib neeg uas ua tau lub neej noj qab haus huv thiab sim noj txoj cai. Tom qab tag nrho, cov txhuv no khaws cov khauj khaum, thiab nws muaj cov sib koom nrog ntau tshaj ntawm kev pabcuam kab ntawv, piv txwv li, magnesium thiab manganese, uas yog koom tes nrog cov synthesis ntawm fatty acids.
100 grams xim av txhuv xim rau 331 kcal.
Cov lus qhia txog zaub mov:
- proteins - 6.3 g;
- Sibhawm - 4.4 g;
- carbohydrates - 65.1.
Muaj pes tsawg calories muaj nyob rau hauv steamed nplej?
Steamed nplej yog siv rau kev noj haus cov khoom noj. Nyob rau hauv nws muaj pes tsawg leeg nws muaj thiamine, pyridoxine, folic acid, vitamin E, calcium, potassium thiab ntau lwm yam vitamins thiab minerals. Kev siv cov hom lis no zoo li qhov dej-ntsev seem ntawm lub cev, ua rau kev ua haujlwm ntawm ob lub raum, rov qab kho cov metabolism hauv qhov tseeb, uas ua rau txo qis hauv lub cev. 100 grams steamed mov nyiaj rau 341 kcal.
Cov lus qhia txog zaub mov:
- proteins - 7.32 g;
- Sibhawm - 0.70 g;
- Carbohydrates - 77.96 g.
Muaj pes tsawg calorie ntau ntau hauv cov txhuv dawb?
Dawb nplej yog ib qho txhuam hniav dhau los, vim li ntawd, nplej poob ntau cov kev pabcuam. Txawm li cas los xij, dawb txhuv tsis tshua nyiam cov khoom nrov tshaj plaws nyob thoob plaws lub ntiaj teb. Nws yog ib qho yooj yim los npaj, zoo khaws cia thiab, tsis zoo li xim av thiab steamed, yog pheej yig. Nyob rau hauv lub composition ntawm xws li mov, muaj tseem tseem ceeb rau tib neeg microelements, piv txwv li, poov tshuaj, iodine, hlau, B vitamins, thiab lwm yam.
Lub calorie ntawm no mov nyob rau hauv 100 grams yog 344 kcal.
Cov lus qhia txog zaub mov:
- proteins - 6.7 g;
- Sibhawm - 0.7 g;
- carbohydrates - 78.9.
Tseem ceeb thaj chaw ntawm mov
Qhov txiaj ntsig ntawm mov yog tsuas irreplaceable rau cov neeg uas muaj ntau yam kab mob ntawm cov hlab pas, piv txwv li mob nqaij los yog gastritis . Cov khoom uas yog ib feem ntawm cov cereal no, ntxas lub phab ntsa ntawm lub plab, uas pab tiv thaiv kom tsis txhob muaj cov kab mob no, thiab qee zaus kho kom zoo. Ib tug decoction ntawm no cereal yog xam zoo heev.
Dhau li ntawm txhua yam, qhov no tag nrho cov nkuaj plhu, tshem tawm ntsev tawm ntawm lub cev, thiab nws, raws li paub, ntes tshaj kua. Yog li ntawd txhuv kuj yog ib qho khoom noj zoo rau cov neeg uas xav kom poob phaus. Calories ntawm mov yog me me, nyob rau hauv nws nyob tus me me fiber, yog li nws yog yooj yim heev digested thiab absorbed los ntawm lub cev, txawm li cas los, nws tsis tsim nyog siv cov khoom no.