Rau cov neeg uas saib lawv cov duab, lub caij ntuj sov thiab lub caij nplooj zeeg yog ib lub sijhawm zoo, vim hais tias nyob rau hauv lub txee ntawm lub khws koj yuav nrhiav tau tseem ceeb thiab nyob rau tib lub sij hawm "kev noj haus" goodies - berries thiab txiv hmab txiv ntoo . Ntawm lawv, lub Cherry qab zib tau yeej ib txoj kev hlub tshwj xeeb vim nws qhov txawv txav thiab tseem ceeb thaj chaw. Yog li ntawd, ntawm peb, muaj coob tus neeg nyiam heev zaum tau zaum ntawm lub couch nrog ib lub tais loj ntawm cherries ntawm lawv sab thiab imperceptibly rau lawv tus kheej noj txhua txhua hnub berries. Tau kawg, ntau tus neeg muaj kev xav txog seb muaj pes tsawg calorie ntau nyob rau hauv lub cherry, thiab seb nws puas tuaj yeem ua rau lub cev tsis zoo.
Tseem ceeb thaj chaw thiab calorie cov ntsiab lus ntawm Sweet Cherry
Admittedly, ntawm ntau cov berries, lub qab zib Cherry tsis yog lub tsawg-calorie - nyob rau hauv ib puas grams muaj txog 52 calories. Rau qee tus, daim duab no zoo li tsis mob, tiam sis muaj tsawg tsawg tsuas yog ib puas npaug ntawm cov kua qab zib, muaj coob tus muaj kev txhawj xeeb txog seb muaj pes tsawg calorie ntau ntau nyob rau hauv ib kilogram ntawm qab zib. Tam sim no koj paub tias ib kilogram ntawm cov berries, noj nyob rau hauv pem hauv ntej ntawm lub TV, yuav ntxiv txog 520 calories rau koj txhua hnub calorie cov ntsiab lus - qhov no yog ib qho tseem ceeb heev lub cev, piv txwv li, xws li ib tug caloric cov ntsiab lus muaj ib tug chocolate bar los yog ib piece ntawm khoom qab zib. Txawm li cas los, qhov tseem ceeb sib txawv yog tias cov berries muaj ntau ntawm fiber, yog li lawv muab ib tug xav ntawm satiety, uas kav rau ib tug ntev lub sij hawm. Tseem, overeat cherries kuj tsis tsim nyog nws, tib lub fiber yuav tig mus rau hauv ib tug yeeb ncuab - ua rau tsam plab thiab flatulence.
Indirectly no Berry txhawb txawm mus rau txoj kev hlawv roj , vim nws yog ib qhov tseem ceeb ntawm cov vitamins, cov zaub mov thiab lwm cov khoom siv pab tau. Noj cherries, koj tua lawv deficiency nyob rau hauv lub cev, uas ua rau cov metabolism qeeb. Hais tias yog, koj muaj peev xwm hais tias cov no muaj peev xwm berries pab kom ceev li cov metabolism. Los ntawm txoj kev, ib tsos tsaus tsawv lub cherry, qhov txuas ntxiv yuav tsum muaj, nco ntsoov qhov no.
- Nutritionists tau tuaj mus rau qhov xaus tias Cherry yog tshwj xeeb tshaj yog tseem ceeb nyob rau hauv tej yam kab mob. Yog li ntawd, vim muaj vitamin C, folic acid thiab anthocyanin, berries muaj peev xwm los txhim kho cov hauj lwm ntawm cov hlab plawv system thiab dilute cov ntshav. Lawv kuj tseem ceeb heev rau cov neeg uas muaj kab mob ntawm lub plab system.
- Cherries muaj peev xwm them taus cov neeg mob nrog gastritis nrog acidity siab los yog ib lub plab ulcer, vim hais tias muaj yuav luag tsis muaj aggressive acids nyob rau hauv nws.
- Vim muaj fiber ntau thiab pectin berries tau zoo ntxuav cov hnyuv thiab muaj cov nyhuv lig hauv lub xeev ntawm microflora.
- Cherries yog ib qhov chaw ntawm vitamin A, vim hais tias nws pab tswj qhov muag, ua rau cov plaub hau muaj zog thiab ci iab, thiab daim tawv nqaij - tus thiab supple.
Yog li, peb pom tias muaj ntau ntau calorie ntau nyob rau hauv cherries, thiab nws yuav pab li cas hauv kev sib ntaus los ntawm ntau tshaj qhov ceeb thawj, nws tseem tshua tsuas yog kom paub tias nyob rau hauv uas mob Berry lub cev tsis raug mob. Yog hais tias koj nco ntsoov tias txhua yam yog zoo nyob rau hauv moderation, ces koj Cherry yuav tsuas yog pab koj lub cev, vim hais tias calorie ntsiab lus ntawm 100 g tsis heev.
Cov neeg uas xav noj cherries unlimitedly, nws yog qhov zoo tshaj los hloov nws nrog ib qho ntawm cov zaub mov tseem ceeb, yog li ntawd raws li kom tsis txhob tshaj tus nqi caloric txhua hnub. Txwv tsis pub, sim noj koj loj ntawm berries thaum sawv ntxov. Cherry lovers yuav tsum tau tshwj xeeb tshaj yog ceev faj, vim hais tias nws muaj yooj yim carbohydrates uas tsim kho ib tug dhia hauv insulin theem. Hauv qhov no, muaj ib qho kev tshaib kev nqhis dej, uas nws thiaj li ua rau muaj kab ntau dua.