Thaum ua si, cov leeg yuav tsum tau siv zog ntau dua li ntawm so. Lub cev muab nws lub zog no, cais cov carbohydrates thiab cov rog. Yog tias peb hais lus hauv kev tshawb fawb, ATP yog ua ke hauv peb lub cev - lub zog rau peb cov leeg. Txoj kev no tuaj yeem tshwm sim tau ob qho tibsi nrog cov pa oxygen, thiab kev mob nkeeg. Txawm li cas los xij, yog hais tias lub cev ua ub no yog khaus heev, nws yog raws nraim aerobic. Thaum tsis muaj oxygen, qhov tshwm sim ntawm sab qaub ncaug - nrog rau, thiab hais tsis zoo txog cov kua lactic acid - nce. Ntawm no peb yog li ze li sai tau rau nqe lus nug ntawm yog vim li cas cov leeg muaj mob tom qab kawm. Muaj ob lo lus teb.
Lactic acid
Yog tias cov nqaij ntshiv nruj tom qab qhov kev ua haujlwm, qhov ua rau muaj mob, uas yog los ntawm kev muaj cov kab mob lactic acid. Nyob ntawm seb yam khoom koj tau ua tiav li cas, lactic acid tuaj yeem kav ntev txog 24 xuab moos hauv koj lub cev. Nrog quab yuam, ntshav kev qis tsis zoo, qee qhov ntawm lub cev raug kev txom nyem los ntawm kev tsis muaj ntshav. Lactic acid yog tso ntawm no, thiab vim li ntawd, ua rau mob mob hnyav rau ntau tshaj ib hnub.
Tsis lactic acid
Txawm li cas los xij, ntau tus neeg sau ntawv tuaj rau ntawm tus account ntawm lactic acid thiab mob ntev. Yog tias cov nqaij ntshiv tom qab kawm ntev ntev, qhov ntawd yog, txij li ob mus rau plaub hnub, lactic acid tau ntev ntev lawm ntawm peb lub cev thiab cov nqaij ntshiv vim yog qhov uas nws tau tso tseg. Vim nws muaj, mob nqaij fibers yuav raug puas thiab deformed. Muaj cov leeg khoob khaus uas ua rau muaj kev pib ua kom tsis muaj catabolism, yog li ntawd, kom txog thaum khoob khov kho, cov nqaij ntshiv yuav mob.
Ntawm qhov chaw ntawm lub ruptures caws pliav, qhov no ua rau cov nqaij ntshiv hauv ntim, tab sis ua cas lawv ua mob! Kev ciav hlau txhais tau hais tias koj tau ua haujlwm zoo heev, txawm tias koj yog thawj thawj zaug thiab koj lub cev tseem tsis tau siv rau lub nra.
Mob ntev
Yog tias qhov mob tsis tuaj yeem tso, thiab koj twb pib siv rau qhov mob ntawm cov nqaij ntshiv tom qab kev kawm, tso tseg rau 3-4 hnub, kom txog rau thaum qhov mob ploj tag. Yog tias nws mob, nws txhais tau hais tias nws tseem tsis tau kho. Thaum koj muab so rau ib pawg leeg, koom nrog lwm tus. Ntau qhov kev thauj thiab kev hnyav hnyav hnyav ua rau cov ruptures nyob rau hauv cov nqaij ntshiv. Yog tias koj tsis pub lawv kho, koj tuaj yeem ua rau koj tus kheej raug mob. Yog tias cov sijhawm so no tau tsim txhua zaus tom qab cov chav kawm, tom qab ntawd koj tau dhau qhov koj tau tso cai rau lawm, lub pob yuav tsum tau maj mam nce.
Yuav ua li cas, yog li ntawd cov nqaij ntshiv yuav tsis mob?
Txhawm rau kom cov leeg mob ib ce tom qab kawm tas, koj siv tau ib qho ntawm cov nram qab no. Ua ntej, koj tuaj yeem siv da dej nrog dej hiav txwv ntsev. Qhov no relaxes cov leeg thiab tshem tawm ntau tshaj cov kua hauv lub cev. Hiav txwv ntsev muaj ntau cov khoom xyaw uas tsis tsuas yog ceev txog kev txhim kho, tab sis kuj relax koj psychologically.
Koj tseem tuaj yeem siv lub zaws rau lub cev, qhov tseem ceeb tshaj plaws yog tias nws tsis ua mob. Koj tuaj yeem ua stroking, ncab taw.
Tsis txhob hnov qab tias cov nqaij ntshiv yuav tsum tsis txhob raug mob tom qab kev kawm.
Nyob rau hauv tas li ntawd, tiv thaiv cov tsos ntawm kev mob siab mob yuav ua tau ib tug tag nrho sov - li . Ua ntej pib qhov kev pabcuam qoj ib ce, cov leeg yuav tsum sov so kom zoo, ces yuav tsis muaj kev so. Kev rov qab ua kom tiav tom qab lub cev muaj zog yuav ua kom ncab cov leeg ntawm qhov kev kawm tiav. Txawm hais tias koj tsis muaj lub hom phiaj los mus zaum ntawm tus twine, tsis txhob cia koj cov leeg tsis muaj cov teebmeem ntawm kev ncab cov kev kho mob, yog tias cov nqaij ntshiv pib "khau", qhov ntshav ntawm qhov mob siab tsis tu ncua lawm, thiab qhov mob tsis zoo.