Qhov tseeb tias carrots yog heev tseem ceeb yog paub rau ib lub sij hawm ntev. Nws muaj ntau yam biologically active uas yuav muaj txiaj ntsig zoo rau ntau qhov chaw hauv tib neeg lub cev. Tab sis kuj siv rau cov kua txiv hmab txiv ntoo, cov txiaj ntsig thiab kev tsim txom uas yog cov paub zoo txog cov neeg siv khoom noj khoom haus zoo . Yog, thiab nutritionists yuav luag tsis muaj kev ntseeg siab tias cov kua txiv hmab txiv ntoo nyob hauv lub taub hau ua txoj haujlwm hauv nws cov khoom thiab cov nqi ntawm cov kab tshooj tseem ceeb.
Kev pab thiab kev tsim txom ntawm cov kua txiv hmab txiv ntoo
Kev siv kua txiv los ntawm carrots, tshwj xeeb tshaj yog freshly squeezed, yog vim muaj qhov muaj pes tsawg leeg ntawm zaub nws tus kheej. Ntawm no koj tuaj yeem nrhiav tau:
- beta-carotene yog ib daim ntawv tshwj xeeb ntawm cov vitamin A, uas yog hloov dua siab tshiab thaum noj cov mis thiab muaj cov teebmeem ntawm cov kabmob tsis pom kev, tivthaiv, pob txha thiab cov hniav, plaubhau thiab tawv nqaij; nws yuav pab tau kom ntxuav lub cev ntawm co toxins, thiab lub siab - los ntawm ntau cov roj;
- vitamins C, E, D, pab pawg B, tsis tshua muaj vitamin K;
- nicotinic acid;
- microelements: calcium, zinc, manganese, hlau , phosphorus, selenium, magnesium.
Carrot kua txiv muaj peev xwm thiab yuav tsum tau noj tsis tu ncua. Thiab lug txhim khu lub zog nws yog ib qho zoo sib xyaw nrog lwm cov kua zaub. Cov kev pab ntawm juices los ntawm carrots, apples thiab beets, freshly squeezed thiab tov nyob rau hauv vaj huam sib luag proportions yog heev zoo. Nws yog ib qho khoom qab zib, nplaum thiab ua kom zoo, ua kom txoj hauj lwm ntawm cov hnyuv thiab pab ntxiv rau cov khoom noj uas muaj vitamin C. Kev siv cov kua txiv hmab txiv ntoo hauv qab thiab cov carrots tsuas yog ua rau tu lub siab. Qhov no cocktail nquag tshem tawm cov teeb meem tshuaj thiab pab lub cev no kom zoo dua thiab ntxuav cov ntshav.
Nws tsis yog tsim nyog rau kev tsim kua qaub kua txiv, tshwj xeeb tshaj yog cov neeg uas muaj tus kab mob gastrointestinal, diabetics, allergic neeg. Nws kuj tseem yuav tsum nco ntsoov hais tias ib tug loj npaum li cas ntawm cov kua txiv hmab txiv ntoo tau muab daim tawv nqaij tsis kaj siab ntxoov ntxoo.