Yuav kom poob phaus, tsis tas tso noj hmo, ntau li ntau ntseeg. Ntawm chav kawm, hais tias thaum noj zaub mov rog ua ntej yuav mus pw yuav tsis muaj tshwm sim. Tab sis koj tuaj yeem tuaj nrog qee daim ntawv qhia rau ib lub teeb ci rau qhov hnyav, yog li nws yog tib lub sij hawm cua.
Nyob rau yav tsaus ntuj, lub cev zoo nkees, tab sis nws tsis poob qhov ntshaw noj. Tsis tas li ntawd, nws tsis pom zoo kom mus pw ntawm ib qho kev npliag plab, txawm tias cov neeg uas rog. Koj tuaj yeem siv daim ntawv qhia, uas yuav ua rau koj npaj ib lub tais uas tsis muaj lub zog hauv lub plab.
Nws yog ib qho tseem ceeb uas thaum poob phaus nws tseem ceeb heev kom ua raws li qee qhov noj thiab siv calorie ntau ntau. Yog cov calories kub hnyiab dua, nws yuav ua rau poob qis dua. Yog hais tias koj tau noj ib pluas mov calorie rau pluas noj, ces koj yuav tsum npaj ib lub teeb thiab tsis-calorie phaj rau noj hmo. Ntau tus xav paub txog cov lus nug txog dab tsi yuav ua tau siav rau noj hmo thiab dab tsi daim ntawv qhia siv. Feem ntau nyob rau hauv lub recipes ntawm lub teeb supper muaj xws li lauj kaub tais diav ua ntses, zaub, nqaij. Nws yog ib qho zoo heev los noj cov txiv hmab txiv ntoo nyias noj rau hmo.
Kuv yuav ua ib pluag mov dab tsi rau noj hmo?
Ntses nrog mov thiab zaub
Cov khoom xyaw:
- liab ntses - 90 g;
- cov kua txiv qaub;
- zaub txhwb zaub;
- boiled mov - 40 g;
- taum los yog asparagus - 100 g;
- spinach - 200 g;
- liab teeb - 1 thooj;
- txiv kab ntxwv - 50 g;
- carrots - 100 g;
- Italian hnav khaub ncaws - 2 teaspoons.
Npaj
Ntses yog stewed nyob rau hauv txiv qaub kua txiv, lub caij nws nrog tws parsley. Sib tov nrog stewed taum thiab carrots.
Rau cov zaub xam lav mixes cov tub ntxhais hluas spinach thiab tws liab dos, sliced txiv kab ntxwv . Tom qab ntawd, sau rau hauv Italian khaub ncaws. Cov zaub mov yog npaj txhij!
Xws li daim ntawv qhia no yuav pab tau rau cov neeg uas xav paub seb koj yuav noj dab tsi noj hmo kom yuag.