Nutritionists paub txog tias smoothies yog cov dej haus zoo tshaj plaws rau ib daim duab thiab kev noj qab haus huv. Ua lawv nrog ib rab yog yooj yim heev, cia li ob peb feeb. Smoothies - ib qho khoom noj zoo heev, thiab lawv tuaj yeem hloov tau txhua pluas noj. Lawv saturate lub cev nrog cov tshuaj muaj txiaj ntsig.
Zaub smoothies rau poob phaus
Ib qho kev zoo rau zaub nyoos thiab zaub soups. Vim yog tsis tuaj yeem kho cov cua sov, qhov nyiaj pab ntau tshaj tseem tshuav.
Beetroot smoothies
Cov khoom xyaw:
- beet - 1 pc .;
- stalks ntawm celery - 2 pcs.;
- Bulgarian kua txob - 1 pc .;
- dib - 1 daim;
- carrots - 2 pcs.
Npaj
Txiav cov zaub rau hauv daim me me thiab muab lawv rab phom.
Daim ntawv qhia rau zaub smoothies los ntawm carrots nyob rau hauv ib tug blender rau poob phaus
Cov khoom xyaw:
- carrots - 4 pcs.;
- Avocado - 0.5 pcs .;
- turmeric - 1 teaspoon;
- dej thiab zib ntab los saj.
Npaj
Carrots txiav mus rau hauv me me pieces los yog grate. Txiav thiab avocado. Muab txhua yam hauv rab koob, ntxiv dej kom npog carrots, turmeric thiab zib ntab. Txhua tus perebeyte ib homogeneous pawg.
Zaub mov txawv rau kev zom nrog oatmeal
Cov dej haus no zoo tagnrho rau noj tshais kom tshem tau kev tshaib kev nqhis ntev ntev.
Smoothies nrog cranberries
Cov khoom xyaw:
- oatmeal - 3 tbsp. dais;
- dej - 6 tbsp. dais;
- txiv tsawb - 2 daim;
- cranberry - 2 handfuls;
- zib ntab - 2 tsp;
- yoghurt - 1 tbsp.
Npaj
Krupu sau nrog dej thiab tawm mus sawv ntsug ib pliag. Muab cov cranberries coj los pleev thiab ntxiv lwm cov khoom xyaw.
Smoothies nrog kiwi
Cov khoom xyaw:
- kiwi txiv hmab txiv ntoo - 3 daim;
- oatmeal - 1,5 tbsp. dais;
- dej - 3 tbsp. dais;
- yoghurt - 0,5 tbsp.
Npaj
Txiv hmab txiv ntoo chop lub plaster thiab ntxiv oatmeal, yav dhau los soaked nrog dej.
Zaub mov ntawm cov txiv hmab txiv ntoo slimming smoothies rau poob phaus
Lawv nyiam haus cov dej qab zib rau lawv txoj kev qab zib. Koj tuaj yeem noj lawv los ntawm cov txiv hmab txiv ntoo sib txawv, tseem ceeb tshaj, tshem tawm cov tawv tev ua ntej.
Banana smoothies
Cov khoom xyaw:
- kefir - 2 yam khoom;
- txiv tsawb - 2 daim;
- cinnamon.
Npaj
Siv ib rab hlau, cov txiv tsawb yuav tsum tau hloov mus ua pa, ntxiv kefir thiab sib tov zoo. Sab saum toj nrog ib tug pinch ntawm cinnamon.
Watermelon smoothies
Cov khoom xyaw:
- pulp ntawm watermelon - 200 g;
- Nplej phom - 2 tbsp.
Npaj
Grain pre-grind rau hauv kas fes grinders, thiab ces ua ke nrog watermelon thiab whisk nrog ib tug blender.
Daim ntawv qhia rau lub ntsej muag smearhie rau lub zom zawg
Yog tias koj paub tias yuav ua li cas kom muab cov txiv hmab txiv ntoo, zaub thiab lwm cov khoom xyaw ua ke, koj tuaj yeem tau txais txiaj ntsim zoo heev thiab muaj txiaj ntsim zoo.
Yooj yim to taub zoo
Cov khoom xyaw:
- dawb cabbage - 200 g;
- pear - 2 pieces;
- spinach - 1200 g;
- hiav txwv kale - 2 tbsp. dais;
- kiwi txiv hmab txiv ntoo - 2 pcs;
- tsawg-rog cream - 4 tbsp. dais;
- dej - 2 tbsp.
Npaj
Kiwi thiab pear huv si, thiab txiav ua ke nrog cabbage. Siv cov zom zaws, chop cov khoom noj npaj mus ua gruel. Tom qab ntawd, muab cov khoom xyaw rau hauv ntawd thiab sib tov rau ib feeb.
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