Buckwheat thiab yogurt yog cov khoom noj muaj txiaj ntsig thiab noj qab haus huv, ua tsaug uas koj tuaj yeem poob phaus tsis ua mob rau lub cev. Muaj ib qho kev noj haus zoo haum, muaj raws li ntawm buckwheat thiab kefir. Qhov kev noj haus no tsis pom zoo kom raug ntev tshaj xya hnub thiab rov qab ntau dua peb zaug hauv ib lub xyoo.
Yuav ua li cas ua noj buckwheat nrog kefir rau poob phaus?
Buckwheat nrog yogurt pab ntxuav lub slag nyob rau hauv ib lub sij hawm luv luv, tab sis rau qhov no nws yog ib qho tseem ceeb uas tsim nyog npaj nws. Lub peculiarity ntawm kev noj haus yog tias lub buckwheat yuav tsum qhuav thiab crumbly. Nyob rau hauv cov ntaub ntawv no, qhov tshwm sim los ntawm kev noj haus yuav sai thiab pom. Noj noj buckwheat nrog yogurt yuav tsum, sai li sai tau muaj muaj kev xav ntawm kev tshaib kev nqhis. Nws yog txwv tsis pub ntxiv roj, ntsev thiab suab thaj kom porridge. Kefir siv tau roj dawb thiab tsis ntau tshaj 1 litaj rau ib hnub. Cov dej haus yuav tsum tau nchuav nrog cov dej rhaub ntau lub sij hawm, ces tos kom txog thaum lub croup tau qhuav thiab muab kib me me rau hauv lub lauj kaub, tsis tas muab cov nplej thiab ntsev. Tom qab ntawd muab lub rump nyob rau hauv ib saucepan thiab ncuav boiling dej nyob rau hauv ib qho ratio ntawm 1: 1.5. Tom qab ntawd npog nrog lub hau, qhwv ib txoj phuam thiab tawm dhau ib hmo kom lub buckwheat swelled. Brewing yog tsis tsim nyog, vim hais tias cov kev pab ntawm boiled buckwheat nrog yogurt yog tsawg dua.
Nws tshwm sim tau hais tias tsis tshua muaj cov qhab nees raw li. Nyob rau hauv cov ntaub ntawv no, koj tuaj yeem ncuav ib nrab ntawm ib khob ntawm buckwheat grouts nrog ob tsom iav dej, coj mus rau ib tug boil, ces tig nws, npog nws thiab qhwv nws nrog ib tug phuam, tawm hauv nws rau ob peb teev. Tom qab ntawd buckwheat yuav muaj ib tug saj ntawm boiled, tab sis yuav khaws tag nrho cov tseem ceeb tshuaj thiab yuav ua ntau sparing rau lub plab. Lwm cov kev xaiv zoo yog hauv av buckwheat nrog kefir. Yog tias koj sau hauv av nrog kefir thiab tos kom nws swell, koj tuaj yeem noj nws hauv lub xeev txias.
Kev pab thiab ua mob ntawm raw buckwheat nrog yogurt
Nws yog nqaij nyoo batswheat nrog kua mis nyeem qaub, uas tsis tau kho thermal kho mob, yog qhov tseem ceeb tshaj plaws. Buckwheat groats tau ntev tau lub npe hu ua ib qho khoom haum txaus siab, muaj kev paub zoo nrog ntau cov khoom noj haus. Qhov no muaj qhov zoo ntawm kev ua haujlwm ntawm cov hauv nruab nrog cev. Muaj cov buckwheat hauv kev noj haus tso cai rau koj tshem tawm o, normalize lub siab, pab nrog ntshav thiab kub siab. Nyob rau hauv cov khoom no, muaj kua thiab citric acid, uas ua rau lub acceleration ntawm plab zom mov. Piv rau lwm cov khoom, buckwheat muaj ib tug me me ntawm carbohydrates, yog li nws yog suav hais tias yog ib qho khoom noj khoom haus.
Kefir nyob rau hauv nws cov khoom siv tseem ceeb yog tsis inferior mus buckwheat. Nws muaj protein, calcium, vitamins A thiab B. Nws txwv tsis pub cov khoom noj nyob hauv plab, tswj cov hnyuv, ua rau cov kev ua xua, ua rau lub siab ua haujlwm thiab ntxuav lub cev ntawm co toxins. Kev xaiv yogurt yuav tsum tau ua tib zoo xav. Kev hnov zoo
Contraindications mus rau tau ntawm buckwheat nrog yogurt tej zaum yuav inflammatory daim siab mob, kab mob siab hom ntawm txhua yam, kab mob pancreatic. Thaum gastritis, gastric ulcer kefir yuav tsum qaug dej qaug xwb tom qab kev pab tus kws kho mob. Thaum cev xeeb tub, pub niam mis, nrog rau kev txo qis thiab ntshav, kev noj haus no tuaj yeem tsim kev puas tsuaj. Yog hais tias ua raws li kev noj haus no ua rau tsis xis nyob, kiv taub hau los sis tsis muaj zog, koj yuav tsum nres tam sim ntawd. Nws yuav tsum nco ntsoov tias txawm tias muaj kev poob phaus zoo, koj yuav tsum nqis tawm ntawm kev noj zaub mov maj mam, yog li tsis tau nce phaus ntxiv.