Tsawg-calorie zaub mov

Lub tswv yim ntawm cov khoom noj uas tsis muaj calorie ntau heev tsis meej. Ntawm qhov one hand, lo lus no txhais tau hais tias dib nrog celery, cov ntsiab lus caloric uas feem ntau minuscule, thiab ntawm qhov tod tes, txawm cov tsos mob uas nqhis dej rau carbohydrates yog cov neeg uas them tsis taus ib daim ncuav mog qab zib nrog butter cream. Ntawm qhov sib piv, cov khoom noj uas tsis muaj calorie muaj xws li celery (12 kcal / 100 g) thiab marshmallow (303 kcal / 100 g).

Ntxiv mus, tsis meej pem hauv qhov teeb meem no tseem tabtom ua rau cov neeg tsim khoom ua rau lawv tus kheej, leej twg xav paub qhov tseeb tias lawv cov khoom siv roj calorie yog noj thiab zom zaws - them nqi kom muaj nuj nqis rau cov khoom siv calorie rau ntawm pob. Feem ntau qhov no yuav tsum yog 100 g ntawm cov khoom, tiam sis feem ntau, xav khoov, qhia qhov nqi zog ntawm ib qho kev pab (thiab dab tsi yog qhov kev pab, saib ntawm cov ntawv sau me me ntawm daim ntawv lo).

Yog li ntawd, xav ua kom muaj txiaj ntsig rau txhua txoj hau kev kom poob ntawm qhov ceeb thawj ntawm noob neej, peb muab koj cov zaub mov qes tshaj plaws, uas koj tuaj yeem noj tau.

Tsawg-calorie thiab protein ntau

Qhov khoom noj khoom haus zoo tshaj plaws yog qhov uas muaj ntau cov proteins uas tau. Proteins zom rau ib lub sij hawm ntev, txhawb lub cev nrog cov amino acids, vitamins, minerals, nce kev tiv thaiv thiab cuam tshuam rau cov khoom ntawm enzymes, txij li thaum tom kawg yog tsim los ntawm cov nqaijrog.

Tsawg-calorie proteins:

• nqaij - feem ntau "protein" thiab tib lub sijhawm tsis muaj calorie ntau ntau - nqaij nyug (194 kcal) thiab yaj (219 kcal);
• qaib - qaib cov txwv muaj protein ntau ntau tshaj cov nqaij qaib, thiab tsis muaj calorie ntau ntau (33% ntawm cov protein txhua hnub thiab 153 kcal);
• ntses - tuna hauv nws cov kua txiv (96 kcal) thiab salmon (218 kcal);
• tsev cheese 5% roj cov ntsiab lus - 145 kcal;
• taum - 139 kcal;
• "Nqaij kua" - 290 kcal.

Txawm li cas los xij, thaum noj cov khoom noj uas muaj protein ntau low-calorie, ib tus yuav tsum nco ntsoov qhov kev pov hwm coefficient, uas qhia tias yuav ua li cas cov khoom muag nrog rau cov amino acids uas tseem ceeb, thiab zoo li cas lawv muaj absorbed.

Qhov zoo npaum li cas ntawm kev txwv

• qe;
• tsev cheese;
• kua protein;
• qaib ntxhw;
• salmonids.

Tag nrho cov khoom noj khoom haus tsawg-calorie rau qhov hnyav poob qis ntshav qab zib (vim hais tias nws yog txeeb rau ib lub sijhawm ntev) thiab ceev txog cov metabolism (vim nws pab tsim cov enzymes thiab assimilate vitamins). Txawm li cas los, feem ntau, xws li cov zaub mov zoo li peb tshiab (xws li ntau cov nqaij nruab deg, tsev cheese, ntuj yogurt), yog li muaj ib txoj hauv kev ua los ntawm nws cov zaub mov qis qis, ntxiv rau cov khoom noj protein lwm cov khoom noj.

Cov khoom noj qab haus huv tsawg tshaj plaws:

• berries;
• kua txiv lws suav;
• txiv apples thiab pears;
• persimmon, txiv nkhaus taw;
• nplooj ntsuab;
• cabbage ntawm txhua hom;
• buckwheat, xim av mov, rye pasta.