Cov neeg xav txog kev cij raws li ib yam tseem ceeb tshaj plaws rau khoom. Yog li ntawd nws yog ua ntej, thiab nws yuav yeej ib txwm yog li, vim hais tias nws muaj ntau yam tseem ceeb kawm uas pab txhawb peb lub cev. Qhov no yog qhov tseeb ntawm rye qhob cij.
Nws yog ib qho ntawm feem ntau nrov ntau ntawm cov khoom noj khoom haus bakery. Xws li lub khob cij tau zoo heev saj thiab zoo rau lub cev.
Cov txiaj ntsig ntawm rye qhob cij
Mov ci los ntawm rye hmoov yog nplua nuj nyob rau hauv tseem ceeb tshuaj uas tsim nyog rau kev tswj lub cev. Nws muaj cov amino acids, cov kua roj salts, fiber , micro - thiab macronutrients thiab cov vitamins.
Yuav ua li cas yog tseem ceeb rye qhob cij?
Tseem ceeb thaj chaw ntawm rye qhob cij ntau. Nrog kev siv nws, slags thiab co toxins yog tshem tawm ntawm lub cev, thiab cov plab hnyuv siab raum ua haujlwm feem ntau. Tsis tau cov mov no yog pab rau cov neeg txom nyem los ntawm ntshav tsis txaus thiab poob rau hauv lub zog.
Rye qhob cij muaj ib yam khoom tseem ceeb heev - nws muaj kev noj haus fiber uas pab kom ntxuav lub cev. Lawv ua rau tshem tawm cov cem quav, thiab txo kev loj hlob ntawm tus kab mob los ntawm dysbiosis. Dua li ntawm qhov tseeb hais tias cov khoom no yog low-calorie, piv txwv li, nrog cov qhob cij dawb, nws tseem ceeb heev, uas yog qhov tseem ceeb rau cov neeg uas noj zaub mov.
Tsis tas li ntawd rye qhob cij yog ib tug zoo tiv thaiv ntawm cov kab mob plawv, mob ntshav qab zib thiab oncology. Yog hais tias ib tug neeg suffers los ntawm gastritis, cov kab mob ntawm gall zais zis, daim siab thiab gastrointestinal ulcers, ces nws yog zoo dua rau tsis kam hom no khob cij.
Them sai sai rau lub composition ntawm cov khoom. Yog tias cov cij ua tsuas yog los ntawm rye hmoov, nws cov menyuamuas nyob rau hauv kev noj haus yog kev qaug zog, vim nws yuav nyuaj rau perceive txawm los ntawm kev noj qab haus huv plab. Qhov zoo tshaj plaws kev xaiv yog ib tug sib tov ntawm ntau yam nrog ntxiv ntawm hom qoob mog hmoov nyob rau hauv ib qho nyiaj ntawm 20%.