Ntau tus neeg siv ntau hom khoom noj khoom haus, kev ua si cocktails thiab kev noj haus cov tshuaj, cov nyiaj no muaj peev xwm yuav kim heev, yog li lo lus nug yog seb puas muaj peev xwm haus dej haus tau protein ntau, tsis tas tso.
Kuv puas tuaj yeem noj cov protein?
Ua ntej sib tham txog seb nws puas yuav tau noj cov sij hawm noj qab haus huv dhau, cia saib seb lub txee lub neej ntawm cov khoom no yog nyob ntawm. Raws li txoj cai, nyob rau lub hnab ntim ntawm cov additives koj yuav pom tau tias lawv muaj peev xwm yuav consumed tsis pub dhau 2-3 xyoo, tab sis, hmoov tsis, tsis tag nrho cov manufacturers qhia tias lub sij hawm no yuav yog lawm yog hais tias nws yog ib tug kaw bank. Thaum muaj lub pob qhib lawm, cov khoom yuav ua rau tsis zoo tom qab 2-3 lub lis piam, tau kawg, yog tias koj tsis ua raws li cov xwm txheej ceev. Yog tias qhov teebmeem tsis tau tshwm sim, koj tsuas tau saib cov ntsiab lus ntawm qhov ua tau, yog tias nws hloov me ntsis ntawm qhov xim, nws tau los ua lub pob tshab me ntsis, ces, feem ntau, cov hmoov tsis zoo.
Tam sim no cia peb tham txog dab tsi yuav tshwm sim yog tias peb haus mis nyuj muaj protein ntau, vim qhov no peb tig mus rau lub tswv yim ntawm cov kws kho mob. Yog li, raws li qhov kev txiav txim ntawm cov kws kho mob, tsis muaj dab tsi txaus ntshai yuav tshwm sim yog tias koj tuaj yeem txais lub sijhawm uas tus neeg tuag, qhov tshaj plaws txaus ntshai tshaj plaws uas tshwm sim yog tshwm sim ntawm kev zawv plab, uas koj tuaj yeem kho tau los ntawm txhua qhov chaw muag tshuaj tiv thaiv kev mob plab. Txawm li cas los xij, cov kws qhia tsis pom zoo noj zaub mov, lawv txhawb lawv lub tswv yim nrog cov lus sib cav uas hais tias yuav tsis muaj kev txiav txim siab ntawm kev noj cov hmoov protein. Ntawd yog, koj yuav muab koj lub sijhawm tshem tawm, qhia koj tus kheej rau kev zawv plab , qhov ntawd yog txhua yam, koj tsis tas yuav suav cov nyhuv dua. Yog li, tsis txhob noj cov protein, vim koj cia li cuam tshuam txog nws txoj kev txais tos, thiab ua nws, raws li koj paub, nws tsis yog ntshaw.