Ntau tus kws kho mob pom zoo rau lub tswv yim hais tias cov porridge tseem ceeb tshaj plaws rau ib tug neeg yog oatmeal, yog li ntawd nws yog ib qho tsim nyog yuav tau muab cov khaub ncaws hnyav (ob peb yam khoom noj), ntsej muag lub ntsej muag thiab tsuas yog noj tshais. Nws yog tag nrho ntawm ntau ntawm tseem ceeb microelements, amino acids thiab fiber. Yog li, thaum nws muaj nyob rau hauv cov ntawv qhia zaub mov, daim tawv nqaij, rau tes, kev noj qab haus huv feem ntau thiab tus neeg txoj kev noj qab haus huv pom tau sai.
Daim ntawv qhia rau txhuam cov hnyuv ntawm oatmeal, zib ntab thiab ceev
Cov khoom xyaw:
- oat flakes - 5 tbsp. l.
- kua zib ntab - 1 tsp;
- Walnuts - 1 tbsp. l.
- dej lim los yog boiled - 5 tbsp. l.
- cream - 1 tsp.
Npaj thiab siv
Yog xav ua noj no phaj yog qhov zoo tshaj plaws thaum yav tsaus ntuj, ua ntej yuav mus pw. Qhuav oatmeal yog tawb hmoov. Sau nrog txias dej txias thiab sab laug dhau ib hmo. Nyob rau hauv thaum sawv ntxov, zib mu, cream thiab shredded neeg rau ntxiv. Txhua yam yog tov.
Cov tshuaj no yog qhov zoo tshaj plaws nyob rau ntawm lub plab uas khoob hauv lub sijhawm txij li ntawm rau rau yim thaum sawv ntxov. Koj tuaj yeem ntxuav tsis tau lub porridge. Yog li ntawd, ib nrab ib teev ua ntej noj tshais koj tuaj yeem cia ib khob dej huv. Thaum lub sij hawm noj mov koj yuav tsum tau chew kom huv si. Thawj lub sij hawm noj cov ntawv qhia li ib txwm ua tau tsuas yog peb teev tom qab noj tshais.
Rau cov neeg uas xav kom ntxuav lub cev ntawm toxins, nws yog qhov pom zoo kom ua ib plab hnyuv los ntawm oatmeal, raws li kev tiv thaiv kab mob - peb zaug ib lub lim tiam. Rov ua li ntawd kom txog rau thaum xav tau.
Cov neeg uas xav kom tshem ntawm cov phaus ntxiv yuav tsum noj cov porridge txhua txhua tagkis rau ib hlis. Tom qab ntawd tas yuav tsum muaj ib qho so hauv 60 hnub. Tom qab txoj kev kho no tuaj yeem rov qab ua dua. Thawj cov kev hloov yuav tau tshwm sim tom qab ib lub lim tiam los yog ob - nws tag nrho nyob ntawm qhov slagging ntawm lub cev thiab cov hnyuv.
Nws yuav tsum nco txog tias noj cov tshuaj oatmeal feem ntau (txhua hnub rau ob peb zaug) kuj ua teeb meem. Tshaj li lub sij hawm, phytic acid pib accumulate nyob rau hauv lub cev, uas muaj txhawb rau lub elution ntawm poov hlau.
Cov ntaub ntawv pab
Qhov tsawg dua ntawm oatmeal nyob rau hauv lub chav kawm ntawm ua noj ua haus undergoes thermal kho, qhov ntau tseem ceeb kawm yog khaws cia nyob rau hauv nws. Cov khoom noj khoom haus no tau muab pub nrog cov tshuaj ua kom tsis txhob muaj cov roj cholesterol rau hauv cov ntshav. Nyob rau tib lub sij hawm rau nws cov stabilization hauv lub cev nws yuav txaus siv txhua txhua hnub xws li siv cov nplauv li kaum hnub. Nws kuj ua rau kom tsis txhob muaj roj ntau ntau.
Nws tsuas yog tsim nyog yuav tau pib noj cov zaub mov no, thiab cov kev hloov thawj zaug tuaj yeem pom hauv ob peb hnub.