Hlau yog ib feem ntawm cov qauv protein ntawm hemoglobin, uas yog cov pa oxygen rau kabmob. Vim tias tsis muaj kev noj qab haus huv, kev nqhis ntawm lub plab tsis zoo, lub cev tsis muaj hluav taws xob tsis txaus tshwm sim. Qhov tsis muaj hlau nyob hauv lub cev ua rau hypoxia (oxygen starvation). Kev ua haujlwm ntawm txhua lub tshuab yog cuam tshuam, tab sis lub plawv thiab lub hlwb raug kev txom nyem tshaj plaws.
Yuav ua li cas los txiav txim qhov tsis muaj hlau nyob rau hauv lub cev?
Thaum muaj kev tsis taus nyob rau hauv lub cev ntawm kab kab, cov tsos mob tshwm sim uas ua rau nce mus rau ib tug kws kho mob thiab kuaj ntshav. Qhov tsis muaj hlau nyob rau hauv lub cev yog txiav txim siab los ntawm theem ntawm cov hlau uas muaj ntshav-ntshav uas yog - hemoglobin. Yog hais tias theem qis dua 120 g / l rau cov poj niam thiab 130 g / l rau cov txiv neej, yuav kuaj tau - tsis muaj hlau nyob hauv lub cev. Qhov kev ntsuam xyuas tau ua rau ntawm lub plab tas thaum sawv ntxov. Hnub ua ntej, koj noj tsis tau cov khoom noj roj, haus cawv. Ib teev ua ntej txoj kev tshawb no raug txwv tsis pub haus luam yeeb thiab qoj ib ce.
Tsis muaj hlau nyob hauv lub cev - cov tsos mob
Qhov tshwm sim feem ntau ntawm qhov tseeb tias lub cev xav tau ntau hlau yog:
- pallor ntawm daim tawv nqaij, mucous (tuaj yeem pom hauv qhov muag sab hauv qab);
- zoo nkaus li tsis muaj cua thiab lub plawv dhia ntawm lub cev tsis muaj zog;
- kiv taub hau thiab mob taub hau;
- kev tsiv siab zog thiab qaug zog;
- pw tsaug zog thiab qab los noj mov;
- qhov ntshaw yog chalk, av nplaum, ntsim thiab salted zaub mov;
- cov kab nrib pleb rau ntawm qhov chaw ntawm lub qhov ncauj, nyuaj hauv nqos cov khoom noj qhuav;
- brittle tes, qhuav ntawm daim tawv nqaij thiab plaub hau.
Cov cim qhia ntawm lub cev tsis txaus hauv lub cev ntawm cov poj niam uas cev xeeb tub thaum lub caij cev xeeb tub, nrog kev ua poj niam laus. Thaum muaj kev kub ntxhov nyob hauv kev ncaws pob, nrog rau kev loj hlob ntawm cov menyuam yaus thiab cov tub ntxhais hluas, dhau lawm, qhov kev xav tau kev nkag tau ntau dua tuaj, yog li cov pawg no muaj kev pheej hmoo thiab yuav tsum tau kuaj xyuas seb puas muaj cov hemoglobin.
Ua rau tsis muaj hlau nyob hauv lub cev
Nrog ib tug txo ntawm noj los ntawm cov khoom noj, ib tug ua txhaum ntawm nqus mus rau hauv cov ntshav los ntawm digestive system, los yog los ntshav, cov ntsiab lus hlau nyob rau hauv lub cev ntog. Qhov txheeb ntawm hlau hauv cov ntshav qis dua li qub:
- khoom noj khoom haus ib leeg nrog cov rog thiab carbohydrates, hauv cov neeg tsis noj nqaij;
- gastritis, peptic ulcer;
- pancreatitis;
- kab mob ntawm cov hnyuv - enterocolitis, dysbiosis;
- tus kab mob nrog cov kab mob;
- ntshav poob vim yog yaig thiab cov kab mob ntawm txoj hlab plawv, hemorrhoids;
- tom qab kev ua haujlwm thiab kev raug mob uas nws kim heev, yug menyuam;
- nrog ntshav ntaws ntshav heev;
- nrog cov kab mob oncological.
Nrog kev siv cov tshuaj ntev heev uas yuav ua rau muaj kev thauj cov zaub mov tuaj ntawm cov khoom noj, cov tshuaj muaj zog yuav tsim tau. Qhov no pawg antacid siv yeeb siv tshuaj uas txo cov tshuaj hydrochloric acid nyob rau hauv lub plab, tshuaj tua kab mob, sulfonamides, calcium npaj. Cov kab mob nyob rau hauv lub cev thiab kab mob ntsws muaj peev xwm ua tau rau txo tus kabmob ntshav hauv ntshav.
Dab tsi ua rau tsis muaj hlau nyob hauv lub cev?
Nrog kev tsis muaj oxygen, kev ua mob plawv yog cuam tshuam - arrhythmias, lub plawv tsis ua hauj lwm, lub hlwb kev ua phem tuaj - nco thiab kev txawj ntse tsis muaj zog, txob taus thiab kev nyuaj siab tshwm sim. Tsis muaj peev xwm ntawm cov hlau nyob hauv lub cev thiaj li tiv thaiv kev tiv thaiv kab mob, cov kab mob loj dua thiab feem ntau muab kev mob rov qab. Hauv cov neeg laus, txoj kev pheej hmoo ntawm kev plawv nres thiab cwj nrag muaj zog tuaj. Anemia ntawm cov poj niam cev xeeb tub tau ua txhaum nrog kev tsim fetal plab hnyuv siab raum thiab tshuab, poob qab rau tus menyuam hauv kev loj hlob.
Txhua hnub cov qauv kub rau cov poj niam
Cov poj niam uas muaj menyuam hnub nyoog yuav tsum tau txais 15-20 mg ntawm ib hnub, nrog cev xeeb tub thiab noj niam mis - txog li 30 mg. Cov poj niam nrog rau qhov pib ntawm menopause hlau theem ib hnub tsuas yog 8 mg. Qhov yooj yim tshaj plaws digested hlau (20-35%) ntawm cov khoom tsiaj, vim hais tias nws yog nyob rau hauv tib lub hemoglobin. Los ntawm cov khoom noj cog, qhov feem pua ntawm qhov kev khi qis qis dua - ntawm 2 mus rau 15%. Pab nqus hlau ascorbic acid thiab B vitamins, thiab inhibits cov calcium ntawm cov khoom noj siv mis, tshuaj yej los yog kas fes tannins, cawv.
Yuav ua li cas kom ua rau tsis muaj hlau nyob hauv lub cev?
Nws yog ib qho tsim nyog los kho qhov ua rau ua rau muaj qhov tsis muaj hlau deficiency. Vitamin ntau yam nrog cov micronutrients yuav pab kom them nyiaj rau cov hlau deficiency hauv cov ntaub ntawv pib ntawm ntshav tsis txaus los tiv thaiv nws. Qhov zoo tshaj plaws thiab tov tshaj plaws kom tau hlau yog ib qho kev noj zaub mov zoo, uas koj xav tau:
- xyuas kom muaj cov protein ntau txaus (nqaij, ntses, nqaij nruab deg, nqaij nyug nqaij nyug);
- txwv cov tsiaj rog (lard, nqaij npuas, menyuam yaj);
- muaj ntau cov khoom muaj vitamins B, C (legumes, bran, txiv qaub, dub currant);
- txo cov khoom noj khoom haus, tshuaj yej thiab kas fes.
Nrog rau kev tiv thaiv kab mob kev tiv thaiv thiab mob hnyav, cov tshuaj muaj iron muaj nyob hauv cov ntsiav tshuaj los yog tshuaj txhaj. Qhov feem ntau yog - Aktiferrin, Ferrum Lek, Sorbifer durules, Totema. Kev npaj ntawm hlau ntawm txais tos yog pauv tsis yoojyim thiab muaj ntau qhov kev tsis txaus siab, yog li ntawd txais nyob rau hauv kev tswj ntawm tus kws kho mob.
Vitamins nrog hlau rau cov poj niam
Rau kev tiv thaiv ntawm cov hlau deficiency (thaum tsis muaj kab mob loj), multivitamin complexes nrog microelements siv. Nyob rau hauv lawv, lub nyob tus yeees yog balanced nyob rau hauv xws li ib txoj kev uas hlau tau siab assimilate. Rau cov poj niam, nws yog qhov zoo tshaj plaws los xaiv cov vitamins uas npaj txhua hnub rau nws. Noj cov vitamins uas muaj iron:
- AlphaVit Classic (14 mg ntawm cov hlau);
- Vitrum (18 mg);
- Ua Kom Muaj Hlau (15 MG);
- Centrum ntawm A los Zn (18 mg);
- Teravit (27 mg);
- Multi-tabs (14 mg)
- Qhov txo qis qis dua (60 mg) thiab Vitacap (50 mg) rau cov poj niam cev xeeb tub.
Feem ntau, cov tshuaj multivitamin muaj ib lub tshuaj ib hnub rau ib hlis. Lawv noj tas tom qab noj mov thiab ntxuav nrog ib nrab ntawm ib khob dej. Rau cov me nyuam raug muab tshwj xeeb ntau hauv cov qauv ntawm cov chewable ntsiav tshuaj los yog jelly nrog ib cov txiv hmab txiv ntoo tsw: Zoov nuj txeeg nrog cov zaub mov, Naturethto, Ua rau Active. Tom qab ib lub hlis uas siv cov kev kuaj ntshav, koj yuav tsum rov ua nws dua, vim tias cov hlau overdose tsis muaj kev phom sij dua li qhov kho tsis zoo.
Yam khoom uas muaj feem ntau ntawm cov hlau?
Qhov zoo tshaj plaws ntawm digestible hlau yog daim siab ntawm nqaij nyug, nqaij npuas, nqaij qaib. Khoom nplua nuj nyob rau hauv hlau, nrog anemia yuav tsum muaj nyob rau hauv cov zaub mov: nqaij nyuj, nqaij nyuj, qaib cov txwv, qwj nplais, qe qe. Muaj ntau hlau thiab cog zaub: lentils, taum, taum, taub dag, buckwheat. Taum ua ntej noj yuav tsum tau soaked kom txo concentration ntawm phytic acid, uas inhibits lub nqus ntawm hlau. Nyob rau hauv apples thiab garnets, siv los tsa hemoglobin, hlau yog tsawg. Qhov tseem ceeb tshaj plaws rau anemia - blueberries thiab apricots, prunes thiab qhuav apricots.
Tsis muaj hlau nyob rau hauv cov ntshav - noj haus
Dietotherapy anemia, ntxiv rau kev tuaj yeem ntawm lub cev nrog cov hlau, yuav tsum muab lub cev nrog cov roj ntsha muaj nuj nqis, cov vitamins thiab kev pabcuam. Tsim nyog yuav tsum tau noj nqaij cov nqaij, ntau zaub ntsuab thiab txiv hmab txiv ntoo. Cov hlau tsis muaj peev xwm raug kho los ntawm cov qauv zaub mov:
- rau kev noj tshais - oatmeal thiab qhuav apricots, blueberry jelly.
- rau thib ob noj tshais - qhob cij nrog bran, cheese, compote ntawm dub currant.
- Rau pluas su - kua zaub ntawm lentils, nqaij qaib, zaub xam lav, kua txiv lws suav.
- Rau noj hmo - jellied ntses, buckwheat porridge, beet zaub xam lav nrog txiv qaub kua txiv, tshuaj ntsuab, broth ntawm qus Rose.
Ntxiv nrog rau kev noj haus, pej xeem cov tshuaj kuj siv los kho cov hlau deficiency hauv lub cev. Nws mob anemia zib ntab, aloe, paj paj ntoos, germinated nplej, rosehip, St. John lub wort thiab blackberry nplooj. Cov poj niam uas muaj lub plentiful hli zoo pab nettle, ib nplooj ntawm ib tug raspberry thiab ib tug nyom ntawm ib tug yarrow, raws li lawv txo ib tug hemorrhage thiab nce ib hemoglobin.