Tabata - qhov no yog qhov kev kawm ua haujlwm siab, thiab yog hais tias yoojyim yooj yim, hauv ob peb feeb koj yuav muab ntau zog rau txoj kev kawm ntawm luam yeeb dua li ntawm ib nrab teev.
Yog li, nws tsis yog txhua tus neeg koom nrog luam yeeb . Txoj kev ua haujlwm ntawm kev haus luam yeeb yog pib tsim rau cov neeg ua haujlwm ncaws pob - pab pawg neeg Nyij Pooj khiav ceev. Pib cov hoob kawm yog thaum koj twb muaj lub hauv paus - yog tias koj tuaj yeem khiav tau ntev li 30 feeb, koj tuaj yeem pib ua luam yeeb.
Tsis tas li ntawd, txoj cai ntawm kev haus luam yeeb tau muaj kev tsis sib haum xeeb. Cov no yog, thawj zaug ntawm txhua yam, kab mob plawv (ib yam, txawm tias qhov tseem "tsis tseem ceeb") thiab kev rog (koj lub siab tsuas tuaj yeem tsis tuaj yeem sawv ntsug tso ntshav kom ntau dhau lub cev hnyav ntawm lub cev). Zoo li no, cov txheej txheem yog cov kab mob ntev ntev, rov qab kho lub sij hawm tom qab mob, thiab tag nrho cov "me ntsis ntawm lub neej" mus rau qhov mob khaub thuas.
Peb ua kev ua si raws li kev cai ntawm kev haus luam yeeb nyob rau hauv lub sijhawm nrog kaum ob so, thiab 20 feeb ntawm kev ua si yuav tsum yog nyob ntawm qhov siab tshaj plaws, qhov siab tshaj plaws ntawm koj lub sijhawm.
Ua ntej, ua ntej txoj kev kawm ntawm kev haus luam yeeb, nws yog ib qhov tsim nyog yuav tau ua kom sov so, vim hais tias luam yeeb yog ib lub nra hnyav rau tag nrho lub cev.
Qhov kev pabcuam qoj ib ce ntawm txoj haujlwm ntawm kev haus luam yeeb
Thiab tsuas yog tom qab ntawd peb pib mus rau txoj haujlwm tseem ceeb:
- Ob ceg ntawm qhov dav ntawm lub xub pwg nyom, npab kis ntawm ob sab ntawm lub xub pwg qhov siab. Ntawm lub xuav, peb pib txuas rau ntawm lub xub pwg hniav thiab tig peb ob txhais tes rov qab kom deb li deb tau.
- Peb tawm hauv ob txhais tes rau tib txoj hauv kev, tsuas pom cov xib teg saib. Ntawm lub xuav kauv pib khwb khuav koj ob txhais tes thiab txo qis rau ntawm thawj theem.
- Ob txhais tes yog ib nrab ntawm pob tw, peb nyem qhov txhuam txhuam rau hauv nrig, peb pib muab peb ob txhais tes los rau ntawm peb ib sab nrog peb.
- Lean rau pem hauv ntej, caj npab bent nyob rau ntawm lub lauj tshib, xib teg tab tom ntsia, luj tshib rau ntawm tav tav, ob txhais ceg khoov rau hauv caug. Ntawm lub xuav, peb ncab sab nraud, peb tso peb ob txhais ceg thiab ncab peb sab caj npab thiab lub cev kom sib npaug. Tom qab ntawd peb tau khoov dua tshiab thiab khoov mus rau PI, thiab rov ncav qhov ncab hauv kev tawm tsam. Peb hloov rau ob qho tib si.
- Peb noj cov ntsiab lus ntawm lub ncej puab. Tsa qhov khoov ntawm txoj hlua nce, lub pob mus rau hauv pem teb. Ntawm lub teeb liab, peb pib mob taw nrog ceg tsa ceg, kev nce mus nrog pob taws. Peb ua 20 nas this, so 10 seconds thiab rov hais dua 20 seconds ntawm ob ceg.
- Peb xav hais lus dag, peb sawv ntsug ntawm lub forearm. Peb tsa ceg ua ke ib yam nkaus li hauv yav dhau los. Nyob rau ntawm lub xuav, tsis txhob muab ceg thiab ncab nce lawm, ces khoov, ua rau lub hauv caug yuav luag rau hauv pem teb. Peb ua 20 sec, so 10 sec, 20 sec ntawm ob ceg.
- Peb pw hauv nraub qaum, txhais tes ntawm lub cev ib qho me me sib nrug ntawm ob sab, ob txhais ceg ncab nce hau, khoov ob txhais ceg thiaj li sib txuas tau cov pob luj taws ua ke thiab nthuav cov tog ntawm lub thom khwm. Ntawm lub xuav kauv pib ua ncaj nraim rau koj ob sab ceg thiab khoov dua. Qhov loj tshaj plaws yog tsis cais cov luj taws.
- Ob txhais ceg ncab raws li yav dhau los, lub pob luj taws ua ke, thiab lub nkawm thom khwm muaj qhov ncav us txog. Rau ntawm cov xuav peb hla ceg - 3 crosses thiab 1 lub sij hawm peb cog ceg ntawm ob sab. Peb hloov hla kev thiab tu cov ceg.
- Peb rov xyaum ua dua 7 dua.
- Peb rov ua dua nrog kev ua si 8, tab sis nrog cov thom khwm rub ncav us txog.
Rau qhov kev nkag teb chaws yog qhov txaus, tab sis yog tias koj ntsuas koj qib kev npaj ua qhov nruab nrab, koj yuav tsum ua 2 rounds ntawm txoj kev kawm ntawm txoj cai ntawm kev haus luam yeeb, uas yog, kom rov hais dua tag nrho cov kev ob zaug. Yog tias koj yog ib tug pro hauv no ua lag ua luam - ua txhua 3 voj, xws li rau theem siab ntawm kev npaj.
Peb xav kom koj ua ib lub suab qis tom qab lub sijhawm ua raws li kev cai ntawm kev haus luam yeeb.
- Peb pw hauv nraub qaum, peb nias qhov qis rov qab rau hauv pem teb, peb muab sab laug rau ntawm sab xis ceg, thaum lub hauv caug sab laug tig mus rau qhov siab tshaj plaws rau sab. Ob txhais tes ntawm ob txhais ceg, peb tuav ntawm lub hauv caug thiab rub tawm rau peb tus kheej. Tom qab ntawd rov qab rau ob ceg.
- "Qav" - taw ua ke, peb nce lub hauv caug saum ob sab, muab tso rau hauv xib teg sab hauv ntawm tus ncej.
- Peb sib sau ua ke peb ob txhais ceg ua ke, rub peb hauv caug hauv siab thiab nce.