Tsis muaj neeg xav tias nws tsis kam lees thiab txwv. Txhua leej txhua tus xav nplua mias, thiab qhov no, uas lawv tseem loj hlob zoo, loj hlob zoo thiab yuag. Li no lo lus nug tshwm sim li cas noj mus poob phaus, thiab txawm hais tias lub hais nws tus kheej yuav luag txhua tus dietician, lub paradox ntawm peb lub neej yog tias fasting, tsis noj mov, cia li ua rau koj qhov hnyav nce.
Khoom noj, los ntawm kev loj hlob nyias: sau
Yog li, cia peb sau dab tsi koj yuav tsum noj kom poob phaus. Nws yuav tsum yog cov khoom noj uas tsis muaj caloric cov ntsiab lus, zom cov uas lub cev siv ntau lub zog tshaj li nws tau txais, los yog cov khoom uas nyuaj siab rau lub qab los noj mov :
- lemons thiab grapefruits - thawj pom zoo kom nyem tawm ib khob dej thiab noj thaum sawv ntxov, thiab ob qho tom qab noj mov los yog noj tshais, vim hais tias ob qho tib si txiv hmab txiv ntoo ntxiv ua insulin rhiab heev thiab nyav peb tshaib plab;
- hiav txwv ntses muaj ntau cov as-ham tsis noj, txawm tias yuav poob phaus, dhau li ntawd, nws yog cov khoom noj khoom haus protein ntau, thiab cov protein ua rau ntev ntev ntawm satiety;
- Cov hmoov nplej - oatmeal, barley, hom qoob mog, nplej hauv cov ntaub ntawv tsis zoo - qhov no yog qhov zoo tshaj plaws ntawm cov zaub mov, vim tsis muaj dab tsi zoo li cov khoom noj khoom noj, tsis tuaj yeem swell hauv lub plab mus li ntim uas nws tsuas tsis haum lwm yam;
- taum yog muaj caloric ntau, tab sis digested ntev thiab lub zog-siv, uas yog - rau lawv assimilation lub cev siv ntau lub zog, thiab koj yog nyob rau ntawm lub sij hawm zoo siab thiab tag nrho;
- lwm yam khoom los ntawm yam koj yuav noj kom poob phaus - nws lub ncuav , vim lawv muaj cov roj qab ntawm omega-3 thiab 6, uas txo cov roj cholesterol thiab ua rau cev nqaij daim tawv tuaj yeem cev nqaij daim tawv;
- celery thiab tag nrho cov lauj kaub tais diav uas tau tsim los ntawm nws, yeej pab ua kom yuag, saturation thiab replenishment ntawm cov vitamin cia, ntxiv rau, celery yog ib yam khoom qes tsawg kawg thiab calorie yuav siv tau zoo siv hauv zaub xam lav;
- dej - qhov no yog qhov tseem ceeb tshaj plaws uas koj tuaj yeem "noj" kom poob phaus, vim tias txhua khob dej ntawm cov dej pab hlawv cov calorie ntau ntau thiab tshem tawm cov khoom ntawm lub cev.
Hmo ntuj Adventures
Yuav ua li cas feem ntau peb kiam peb tus kheej nyob rau hauv thaum sawv ntxov rau tsis muaj peev xwm tswj peb tus kheej thiab ya mus rau hauv lub fridge ua ntej mus pw. Tom qab tag nrho, koj noj tsis tau tom qab rau xyoo, txawm tias cov neeg uas tsis tau poob phaus paub qhov no. Thiab yog qhov no pes tsawg thiab universal? Tus kws txiav txim plaub ntug rau koj tus kheej, yog tias koj noj mov kom txog rau rau xyoo, thiab noj tshais thaum yim teev thaum sawv ntxov, koj lub plab tseem khwv tau li ntawm 14 teev! Thiab qhov no yog akin ua hauj lwm rau idly yam mechanism. Qhov zoo tshaj plaws kev xaiv yog noj (yooj yim!) Peb teev ua ntej yuav mus pw. Ces thaum sawv ntxov koj yuav tsis dhia tawm ntawm kev tshaib kev nqhis rau txhua yam, thiab thaum hmo ntuj koj yuav tsis tsim los ntawm txoj kev tshaib plab thiab cov hnyuv ntxwm koj npau suav txog. Tab sis nws yog ib qho tseem ceeb kom paub thiab noj dab tsi thaum yav tsaus ntuj kom poob phaus, los yog tsawg kawg tsis tau zoo:
- Cov khoom noj protein - lawv xav tau me ntsis kom saturate, dhau li ntawm cov protein yuav pab peb thaum hmo ntuj thaum kev ua si ntawm kev loj hlob hormone (tsawg-rog tsev cheese, kefir, yogurt, mis nyuj kua);
- bananas yog heev caloric thiab zoo saturated, txawm bananas thiab tsis tshaj plaws cov khoom noj khoom haus, tab sis koj tsis pom zoo kom tau raws li ib tug txiv neej uas tau zoo los ntawm bananas;
- txiv apples yog ib qho fiber ntau uas swells hauv lub plab thiab tsis nco dheev hauv kev xav ntawm kev tshaib plab (ci los sis nqaij nyoos tsis ntub);
- zaub - tej zaub kuj yog ib qho chaw ntawm cov khoom noj muaj fiber ntau, uas tuaj yeem ua rau tag nrho lub plab nrog me me calorie (zaub xam lav ris nrog roj txiv roj, tsis muaj ntsev);
- Ntses yog qes-calorie khoom uas muaj cov protein ntau, uas, raws li peb twb paub lawm, nws tseem ceeb heev thaum hmo ntuj (cov roj tsawg hauv cov ntses nyob hauv plawv);
- qe - peb tsis qhia koj txog kib qe qe qe, vim tsawg kawg los ntawm cov kib, nws yuav oily heev, tab sis mus noj ib qho omelet nrog zaub los nrog mis nyuj yuav muaj puv thiab pab tau noj hmo.