Tsis ntev dhau los, pob kws nyob hauv peb lub teb chaws yog suav tias yog ob lub khob cij, cov hnub dhau los, thiab kev hlub rau txoj kev cob qhia kub. Mus rau hnub tim, los ntawm pob kws tsim ntau yam khoom: hmoov, butter, bran, cereals, cov kaus poom grain. Los ntawm txoj kev, nws kuj yog suav hais tias yog ib tug nroj tsuag medicinal. Ntawm chav kawm, hais tias xws li ib tug paub tsis yog cia li tau txais pobkws, qhov tseem ceeb thaj chaw ntawm uas yog li ntau.
Pob kws lis - ib qhov tso tawm ntawm cov khoom tsim nyog
- Nyob rau hauv lub pob kws kernels muaj ntau ntawm fiber , uas pab txhim kho kev zom mov, raws li ib daim txhuam cev nqus cov tshuaj lom neeg thiab tshem tawm ntawm lawv txoj hnyuv. Tshwj xeeb tshaj yog tseem ceeb nyob rau hauv no hwm yog bran pob kws.
- Pob kws yog cov nplua nuj nyob hauv ntau cov vitamins, ntawm lawv ntau cov neeg sawv cev ntawm pab pawg B. Cov vitamins ua si tseem ceeb nyob rau hauv yuav luag tag nrho cov kev fab tshuaj uas ua rau peb lub cev. Ntawd yog, pheej noj cov pob kws, koj tuaj yeem ua rau koj cov metabolism, uas yuav pab tau kom siv ntau dua calorie ntau ntau thiab roj hlawv roj. Yog li, ntau tus nutritionists hais tias pobkws nrog poob phaus yuav zoo noj qhov chaw hauv cov ntawv qhia zaub mov.
- Tsis tas li ntawd, cov nplej kub muaj vitamin E - ib qho muaj zog tua kab mob, uas txo qis txoj kev laus hauv peb lub cev. Los ntawm txoj kev, nws yog tocopherol uas muab cov plaub hau ntuj ci, ua rau daim tawv nqaij supple thiab ywj. Vitamin C, muaj nyob rau hauv pob kws, kuj ntxias tsis pub dawb radicals uas ua rau peb cov hlwb.
- Ntxiv nrog rau cov vitamins, pob kws siv ntau lwm yam, ntawm uas, ntawm chav kawm, muaj cov tshuaj ntxhia: hlau , poov tshuaj, calcium, magnesium, phosphorus thiab lwm tus. Tsis tas li ntawd nyob rau hauv pob kws kernels, polyunsaturated fatty acids yuav pom, uas pab txo cov roj ntshav.
Pob kws - lub zog zoo thiab cov khoom sib thooj
Nws yog ntseeg hais tias rau lub duav khoom thiab lauj kaub tais diav los ntawm pob kws tsis nyob rau hauv tag nrho cov yeeb ncuab, tab sis yog hais tias koj siv lawv moderately. Qhov tseeb yog tias pob kws muaj ib co yooj yim carbohydrates, uas yog sai sai nyob rau hauv daim ntawv ntawm cov khw muag roj. Thiaj li pob kws rau qhov hnyav tsis yog contraindicated, tab sis nws yuav tsum tsis txhob raug tsim txom. Txawm li cas los xij, cov tais diav los ntawm cov cereal no muaj nqi zaub mov zoo, lawv ua kom zoo dua, quenching qhov kev tshaib kev nqhis ntev ntev, yog li pob kws rau qee qhov ua kom nkau luj.
Nws tsis yog yuav tsum tau noj cov pob kws rau exacerbations ntawm cov kab mob ntawm gastrointestinal ib ntsuj av. Ntxiv mus, sim xaiv cov khoom uas sau tias "tsis GMOs."