Cov neeg uas ua raws li qis qis-calorie, sim txhob caiv txhob noj cheese. Tom qab tag nrho, cov khoom no, los ntawm kev pheej hmoo, yeej ib txwm muaj roj cov ntsiab lus - tsawg kawg 40%. Tab sis cov kws qhia khoom noj khoom haus tawm tswv yim tsis pub tawm ntawm qhov kev kho mob no. Xwb yuav tsum tau xaiv cov kev noj haus cheese. Nws tuaj yeem sib txawv, tiam sis feem ntau tseem ceeb - nws muaj cov roj tsawg uas tsis muaj roj, uas, txawm li cas los xij yuav sib txawv nyob ntawm ntau yam.
Qhov feem ntau kev noj haus cheese
Tus thawjcoj feemcoob pom tau zoo tshaj plaws nyob rau hauv qeb ntawm "kev noj haus" ntawm cov cheese yog ricotta. Nws qhov chaw yug yog Ltalis, thiab muaj nws tsis tshua muaj neeg nyiam. Hauv lwm lub teb chaws, nws yeej tseem yuav tau mus yuav cov khw muag khoom noj loj. Qhov no kev noj haus nyob rau hauv tsos nqaij daim ntawv qhia peb ntawm ib tug nyuaj cov ntaub ntawv uas tsis paub rau peb, tab sis ib tug mos loj. Low-calorie ricotta muaj tsuas yog 2-5% roj cov ntsiab lus, tab sis muaj ntau yam thiab nrog 20% roj cov ntsiab lus. Qhov zoo tshaj plaws, tsis muaj piam thaj los yog lwm yam impurities yuav tsum tsis pub ntxiv rau nws, ces nws cov zaub mov muaj nqis yog tsuas 110 kcal ntawm 100 grams. Cheese yog txuam nrog zaub ntsuab, txiv hmab txiv ntoo, lawv tuaj yeem khoom zaub siv ua cov khoom noj rau cov qhaub cij.
Lwm cov kabmob noj zaubmov
Tiv thaiv lub npe ntawm lub npe ntawm feem ntau kev noj haus cheese tej zaum yuav zoo li cov kua zaub taum. Nws cov roj rog feem ntau tsis tshaj 4%, tab sis nws muaj tus tsov ntxhuav txoj kev faib cov protein. Tab sis, alas, tofu nyob rau hauv nws cov ntshiab daim ntawv yog tag nrho tasteless, yog li ntawd, raws li feem ntau cov neeg tau txais kev pab, nws yog tsis zoo ntawm Italian khoom.
Tom ntej no nyob rau hauv daim ntawv teev cov zaub mov noj zaub mov yog brynza. Tab sis tsuas yog ib qho uas muaj roj cov ntsiab lus ntawm 10%. Ib puas grams ntawm cov khoom muaj 250 kcal. Tab sis kuj nyob rau hauv brynza muaj ntau ntsev, yog li nws tsis qhia rau txhua tus neeg uas ua raws li kev noj haus. Me me los saj analogue - feta cheese, uas nws yog txoj kev cai ua ib "zaub mov tiag" Greek nyias.
Tsis tas li ntawd rau cov khoom noj muaj peev xwm yuav ntaus nqi "Gaudette" - ib tug tsawg-calorie version ntawm lub npe nrov cheese "Gouda". Nws muaj roj cov ntsiab lus ntawm tsuas yog 7%.