Nyob rau hauv Russia, buckwheat tau hu ua zaub mov heroes, thiab lub npe heev "buckwheat", tsis muaj teeb meem nyuaj npaum li cas los kwvyees, vim yog lub teb chaws ntawm tus "neeg muag khoom" - Tim Nkij teb chaws. Nws yog muaj cov Greek monks tau nto moo rau lawv qhov peev xwm loj hlob tuaj. Txawm hais tias, raws li nws muab tawm, buckwheat - feem ntau unpretentious groats, tsis tau ntxiv txawm hob.
Nyob rau txhua lub teb chaws no cov qoob loo no hu ua ntau txoj hau kev - cov Greeks hu ua "Turkish grain", thiab cov Germans hu tias "pagan grain". Tab sis, txawm li ntawd los, txhua qhov chaw buckwheat nyiam cov neeg tsis paub zoo, tsis muaj teeb meem li cas peb hu nws, enviable khoom tsis tau muab zais.
Qhov tseem ceeb heev, yog li los hais lus, yog cov khoom ntawm buckwheat los pab peb poob phaus. Tej zaum buckwheat no tsuas yog qhov khoom uas koj xav tau "noj kom poob phaus." Thiab kom poob phaus yog me ntsis ntxiv qab ntxiag - nws yog tag nrho nrog kefir.
Yog xav kom induce kefir nrog buckwheat rau poob phaus, peb muab koj ob peb lub cev tsis nyhav.
Kev siv buckwheat
Raws li cov protein ntau, buckwheat yog txawm piv nrog nqaij. Alas, lub txiaj ntsim ntawm cov protein ntau los ntawm cov khoom noj muaj ntau heev dua li cov nqaij, tab sis tseem 11 qhov tseem ceeb amino acids hauv buckwheat tuaj.
Tsis tas li ntawd, buckwheat yog ib qhov chaw ntawm fiber, uas muaj peev xwm sawv ntawm txuj ci tseem ceeb hauv lub cev ntawm lub plab zom mov. Nws cleanses nws los ntawm feem ntau ancient fecal deposits, accelerating peristalsis thiab muab (vim yog o) satiety rau ib lub sij hawm ntev. Buckwheat muaj cov ntaub ntawv ntawm cov nplej ntawm ib co minerals thiab boasts tau tag nrho cov txheej txheem B vitamins.
Tsis tas li peb pawg tub ntxhais muaj cov flavonoids. Hauv no regard, nws normalizes cov hauj lwm ntawm cov hlab plawv system, yog koom hauv kev tiv thaiv kev mob cancer, thiab kuj txo cov cholesterol thiab "ntxuav" cov hlab ntsha.
Txhua lub lis piam noj haus ntawm buckwheat thiab kefir
Daim ntawv qhia nyuaj tshaj plaws rau kev noj haus nrog buckwheat thiab kefir yog kom haus cov khoom noj no cais. Yog li, buckwheat thaum yav tsaus ntuj koj yuav tsum tsau dej kub npau npau nyob rau hauv ib lub khob los yog lub khob ntim - qhov faib ntawm buckwheat thiab dej 1: 3. Pre-buckwheat yog nyiam dua ntxuav thiab xaiv spoiled nplej.
Peb tawm buckwheat rau hmo nyob rau hauv ib saucepan qhwv nyob rau hauv ib lub phuam, thiab thaum sawv ntxov peb xav li cas nws yog "boiled".
Ntsev, kua txob, ntxiv txhua yam rau buckwheat raug txwv. Tab sis koj muaj peev xwm haus kefir - ua ntej thiab tom qab noj mov rau 30 feeb. Ib feem ntawm kefir ib hnub yog 1 liter, yogurt yuav tsum muaj 1-2% tsis muaj ntxiv thiab tsis muaj tsawg dua, vim tias qee qhov tsawg tshaj plaws ntawm cov rog tseem xav tau.
Tab sis qhov nyiaj ntawm buckwheat rau ib hnub tsis txwv.
Buckwheat nrog kua mis nyeem qaub rau pluas tshais
Kuj muaj ib daim ntawv qhia rau buckwheat, soaked nyob rau hauv kefir. Qhov no txhais tau hais tias nyob rau hauv thaum yav tsaus ntuj buckwheat yuav tsum tau poured raws nraim nrog kefir, thiab nyob rau hauv tag kis sawv ntxov nws yuav tsum txawm ntau xav tsis thoob tias buckwheat swells txawm los ntawm ib tug txias lactic acid dej haus. Feem ntau - ½ khob ntawm buckwheat thiab 1 ½ khob kefir.
Tus ntawd yog tag nrho txoj kev, yuav ua li cas ua noj buckwheat nrog kefir. Lub sutra yuav tsum muab ntxiv rau qhov no qus ntub dej ntawm cov tee tshuaj ntsuab thiab noj rau pluas tshais. Ib teev tom qab noj tshais, koj yuav tsum haus ib khob dej sov.
Qhov no yog ib qho kev ua noj tshais, uas yuav tsum tau siv sij hawm 10 hnub.
Buckwheat nrog zib mu rau poob phaus
Slimming kuj yog tsim rau combining buckwheat nrog zib mu. Lub buckwheat nws tus kheej yog npaj nyob rau hauv txoj kev niaj zaus - peb ncuav dej dhau ib hmo. Nyob rau hauv thaum sawv ntxov ua ntej noj tshais koj yuav tsum haus ib khob ntawm dej sov nrog ib tug teaspoon ntawm zib yaj yaj nyob rau hauv nws, thiab tom qab ntawd ces ib nrab ib teev tom qab pib peb noj mov - buckwheat.
Qhov ntev ntawm kev noj haus no yog 7 hnub. Lub xam qhov tseem ceeb ntxiv yog qhov uas tsis muaj qab zib tshaib plab uas tshwm sim hauv cov khoom qab zib uas tsis tuaj yeem ua lub cev tsis muaj qab hau. Nyob rau hauv rooj plaub no, zib mu yuav hloov tsis tsuas qab zib, tab sis kuj ntxiv cov vitamins rau noj .