Muaj ntau tus neeg raug kev nyuaj siab rau ntau yam khoom noj los yog lawv cov khoom xyaw, tab sis feem ntau lawv tus kheej tsis paub hais tias lub cev tau ua li cas thiaj li muaj kev ua phem. Peb sau cov khoom siv ua xua. Luag dhau, tsis suav cov zaub mov noj, koj yuav pom tau qhov twg ntawm lawv ua rau muaj kev tsis haum tshuaj.
Mis nyuj haus yog qhov feem ntau ua xua
Tej zaum cov feem ntau "muaj zog" thiab cov khoom uas nrov tshaj plaws ntawm cov khoom noj - nyuj cov mis nyuj thiab cov zaub mov, uas nws suav nrog. Qhov no tsim tej yam teeb meem, vim lawv feem ntau xav tau me me. Nyob rau hauv kev sib txuas nrog lub deficiency ntawm digestive enzymes nyob rau hauv cov me nyuam muaj ntau protein ntau undigested, uas tau txais mus rau hauv cov hlab ntsha, ua rau muaj kev tsis haum tshuaj.
Yog tias muaj mob loj, nyuj cov kua mis tej zaum kuj yuav hloov nrog tshis, tab sis nws muaj peev xwm ua tau rau fab ua xua. Hauv qee leej neeg, tsuas yog cov proteins uas ua rau tsis zoo, uas ua txhaum tom qab 20 feeb ntawm cov kua mis. Tsis txhob hnov qab tias qee yam khoom siv mis nyuj, yog li ntawd lawv tuaj yeem ua rau ua xua:
- condensed los yog hmoov mis;
- ib co khoom qab zib;
- pas ntsuas cream;
- chocolate;
- ice cream.
Cheese mas feem ntau muaj protein ntau, yog vim li cas qee tus neeg uas ua xua mis nyoj tuaj yeem them tau cov cheese tsis muaj qhov tsis zoo.
Mob siab rau cov tsiaj proteins
Nqaij qaib qe, thiab cov qe ntawm lwm cov noog qee yam yuav yog cov khoom noj ntau tshaj plaws. Yog tias muaj kev tsis haum qe qe, lawv tsis tuaj yeem hloov nrog duck lossis goose, vim lawv muaj cov proteins tib. Tsis tas li ntawd nws yuav tsum nco ntsoov tias qaib qe yog siv los npaj ntau lauj kaub tais diav, uas lub cev dhau los yuav ua tau zoo.
Cov neeg uas muaj kev tsis haum rau cov qe qaib yuav tsum paub hais tias nqaij qaib embryos yog siv los tsim tshuaj tiv thaiv qee yam kab mob kis (kab mob thiab typhoid), yog li ntawd lawv muaj kev qe nqaij ntawm cov nqaij qaib. Nrog rau kev txhaj tshuaj tiv thaiv, ib qho kev tsis haum tshuaj loj tuaj yeem tsim muaj, yog tias koj yuav tsum tau txhaj tshuaj tiv thaiv cov kab mob no, qhia rau cov kws kho mob txog kev ua xua.
Cov nqaij ntses thiab crustaceans tseem qee zaum ua rau ua xua. Thiab, yog hais tias kev tsis haum tshuaj yog ib qho tseem ceeb ntawm ib hom ntses, ces nws yuav muaj peev xwm tshwm sim rau tag nrho lwm cov ntses. Nyob rau hauv cov ntaub ntawv ntawm tsawg rhiab heev, intolerance feem ntau tshwm sim rau ib hom ntses.
Nrog crustaceans yam sib txawv. Yog hais tias kev ua xua tshwm rau ib hom, ces nws yuav ua rau tag nrho cov so hauv lub cev. Hauv lwm cov lus, yog tias koj muaj kev fab tshuaj los ntawm cov zaub mov, koj yuav tsum tau tshem tawm cov lobsters, crabs thiab lobsters.
Nqaij ntawm cov nyuj thiab cov noog muaj protein ntau, tab sis nws yog tsawg ntawm cov khoom noj "allergenic foods", thiab yog tias nws ua rau muaj kev fab tshuaj, tom qab ntawd tsuas yog hauv ib tus tsiaj xwb. Ntawd yog, cov neeg uas muaj kev tsis haum rau nqaij nyug yuav noj nqaij ntawm cov yaj, npua lossis nqaij qaib.
Txiv hmab txiv ntoo, berries thiab neeg rau raws li qhov ua rau ua xua
Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yog cov khoom noj ntau tshaj plaws - citrus txiv hmab txiv ntoo, txiv pos nphuab thiab cov txiv pos nphuab, tab sis tom qab sov kho lawv muaj feem ntau yuav ua rau tsis tsim kom muaj, yog li tej zaum koj tuaj yeem kho koj tus kheej rau jam, compotes los yog cov kaus poom. Mus rau kev txhim kho ntawm kev tsis haum hauv qee yam ua rau kev siv cov txiv ntseej.
Qhov txawv ntawm kev sib txawv thiab kev tsis txaus ntseeg
Ib qho zaub mov muaj tseeb yog tshwm sim los ntawm cov kev hloov hauv kev ua haujlwm ntawm lub cev. Yog li, kev fab tshuaj yog feem ntau yog qhov teeb meem ntawm kev xeeb menyuam. Tshawb xyuas cov lus tsis txaus siab tuaj yeem ua tau los ntawm kev tsim ib qho kev tiv thaiv kab mob. Cov neeg uas ua xua (allergies) tau nce cov tshuaj tiv thaiv cov kab mob antigen (immunoglobulins E (IgE). Yog tias lub cev tsis muaj kev cuam tshuam rau qhov tsis zoo rau cov zaub mov, nws tsuas yog hais txog kev noj zaub mov tsis txaus.