Feem ntau cov khoom noj khoom haus pom zoo tias nws yog ib qho tsim nyog yuav tau txo cov suab thaj hauv kev noj haus. Tab sis tsis yog txhua tus neeg muaj peev xwm tso nws tseg, txawm tias txoj kev noj qab haus huv thiab ib daim duab zoo nkauj. Tsis tas yuav tsum tau tsim txom koj tus kheej thiab tso tseg cov qab zib, koj yuav tsum paub txog dab tsi hloov tau qab zib nrog cov khoom noj kom zoo. Ntxiv mus, muaj ntau yam kev xaiv los daws qhov teeb meem no.
Dab tsi hloov tau cov piam thaj thaum poob phaus?
Cov kws kho mob feem ntau xav tias cov neeg uas ua raws li kev noj haus, yuav tau hloov cov piam thaj, piv txwv, stevia, aspartame los yog saccharine, uas tuaj yeem yuav cov khoom muag yuav luag txhua lub tsev muag tshuaj. Tab sis qhov no tsuas yog ib qho version ntawm dab tsi hloov tau cov suab thaj nyob rau hauv kev noj haus. Nws yog ib qho tseem ceeb sib luag kom siv cov zib ntab los sis phev phev phom. Lawv tuaj yeem muab ntxiv rau tshuaj yej los yog kas fes, ua kom lawv cov oatmeal los yog txhim kho tus saj ntawm tsev cheese . Cov vitamins uas muaj nyob rau hauv cov khoom noj no yog cov tseem ceeb rau cov neeg uas noj cov calorie kom tsawg.
Tam sim no cia peb tham txog seb cov khoom yuav hloov cov piam thaj hauv cov khoom siv ntawm ntau yam kev noj haus ua zaub mov los yog casseroles. Ntawm chav kawm, rau cov hom phiaj no, koj siv tau thiab sweeteners, thiab hais txog cov zib ntes thiab Maple phoov. Tab sis tseem muaj lwm txoj kev xaiv, xws li cov txiv hmab txiv ntoo qhuav. Ntxiv mus rau lub tsev cheese casserole, lawv muaj peev xwm ua rau nws ntau six thiab qab zib, thiab zaub mov nws tus kheej yog ntau tseem ceeb.
Kuv hloov piam thaj nrog fructose?
Ntau tus neeg tsis paub seb qhov tseeb yog los noj fructose thaum noj zaub mov. Cov kws kho mob hais tias qhov no yuav tsum tsis txhob ua. Qhov no yog lub ntuj tsim tshuaj, uas yog ib qho tseem ceeb rau ib tug neeg, tab sis nws tsis tuaj yeem siv los ntawm tus neeg twg uas muaj qhov hnyav tshaj.
Fructose sai dua rau roj ntau dua qab zib, yog li qhov hloov no yuav tsis tsim nyog.