Txawm tias tag nrho cov lus ceeb toom ntawm cov dietitians, qhov kev noj haus "3 hnub - 3 kg" tseem raug nyob thiab xav tau. Txawm li cas los xij, tsis txhob cia siab rau ntau lub cev xws li lub cev tsis muaj zog: nyob rau lub sijhawm luv luv no lub cev yuav tsis pib tawg rog, thiab txhua yam koj ua yog khoob plab, hnyuv thiab tshem cov kua hauv lub cev. Qhov hnyav ntawm qhov no yuav txo, tab sis nws yuav rov qab mus sai li sai tau, thaum koj pib noj dua nyob hauv txoj kev niaj zaus.
Xav kom poob phaus los ntawm 3 kg?
Yog tias koj xav kom poob 3 kilogram, tsis yog ntawm cov nqi ntawm cov kua dej thiab cov hnyuv, tab sis vim cov roj deposits, koj yuav tsum tau 3-4 lub lim piam ntawm kev noj haus kom zoo (tsis qab zib, rog, kib thiab floury). Nyob rau hauv cov ntaub ntawv no, cov txiaj ntsig yuav tsim nyog, thiab ua kom nws yooj yim dua.
Sai sai poob phaus: rho 3 kg nyob rau hauv 3 hnub
Kev noj haus "Poob ceeb thawj rau 3 hnub" yog tsim rau cov neeg uas yuav tsum tau muab lawv tus kheej ua ntej hnub tseem ceeb - piv txwv li, kom haum rau koj nyiam hnav ris tsho. Nws implies nruj adherence rau xws li ib tug noj haus:
1. Thawj hnub:
- noj tshais - ib nrab txiv kab ntxwv qaub, toast nrog ib rabnrab ntawm txiv laum huab xeeb thiab tshuaj yej uas tsis muaj piam thaj;
- noj hmo - zaub xam lav ntawm zaub thiab Peking cabbage, toast nrog tuna, tshuaj yej;
- noj hmo - ib tug zaub xam lav ntawm carrots los yog taum , ib piece ntawm boiled nyuj, ib qho kua.
2. Hnub thib ob:
- noj tshais - 1 lub lauj kaub tais diav, pob yas, tshuaj yej;
- noj hmo - ib pob ntawm tsev cheese, ib qho kev pab ntawm lettuce los ntawm nplooj, cracker, tshuaj yej;
- noj hmo - 200g zaub txha, ib nrab mis qaib, ib khob yogurt.
3. Hnub thib peb:
- noj tshais - ua kua, ib daim ntawm cheese nrog ib daim mov ci, tshuaj yej;
- noj hmo - 1 cracker, nyuaj boiled qe, Peking cabbage, tshuaj yej.
- noj hmo - ib feem ntawm carrots los yog cauliflower, 100 g ntawm tsev cheese, txiv kab ntxwv.
Nws yog ib qho tseem ceeb rau haus 8 glasses dej ib hnub - qhov no yuav cia koj tswj lub cev hauv kev noj qab haus huv thiab maj mam poob phaus. Yog tias koj tsis quav ntsej cov cai no, cov metabolism yuav txo. Ib daim ntawm txiv qaub yuav muab ntxiv rau cov dej.