Kev tiv thaiv ntawm ntshav txhaws

Ntshav hauv cov hlab ntsha pom thaum, vim muaj ntau yam, cov qe ntshav - platelets - stick ua ke, sib sau ua ke. Stroke, plawv nres, thromboembolism ntawm cov hlab ntsws pulmonary - tsuas yog ib qho me me ntawm cov kab mob tuag taus uas tshwm sim vim yog leeg tshauj . Yog li, nws tseem ceeb heev kom muaj ntaub ntawv hais txog kev ntsuas kom tsis txhob muaj cov ntshav txhaws hauv cov hlab ntsha thiab saib lawv, txij thaum ntxov.

Tswv yim rau kev tiv thaiv ntawm cov ntshav txhaws

Lub hauv paus ntawm kev tiv thaiv ntawm cov hlab ntsha thrombosis yog cov hauv paus ntsiab lus. Xav txog lawv.

Noj zaub mov zoo

Ib qho ntawm cov cai tswj kev noj haus kom zoo rau kev tiv thaiv tau tus kab mob thrombosis yog qhov txwv ntau tshaj qhov noj khoom noj khoom haus nplua nuj nplua nuj. Cov khoom xws li:

• creamy, txiv maj phaub, xibtes roj;
• qab zib;
• margarine;
• lard;
• fatty meat;
• cws, cw;
• qe qe;
• chocolate.

On qhov tsis tooj, nws yog ib qhov tsim nyog yuav tau nce lub kom tsawg ntawm cov khoom uas muaj tseem ceeb, unsaturated nqaijrog:

• zaub roj (pob kws, txiv ntseej, noob hnav, flaxseed);
• Quav txiv ntseej (txiv laum huab xeeb, walnuts, cashews, almonds);
• Rog ntau hom ntses (mackerel, salmon, tuna);
• ib tug noog;
• avocado.

Kuj, ntxiv noj:

• zaub thiab txiv hmab txiv ntoo hauv daim ntawv raw;
• lauj kaub tais diav los ntawm legumes;
• kua txiv lws suav;
• noob ntawm taub dag thiab sunflower;
• beets;
• bran.

Tsis kam txais kev pom zoo los ntawm:

• kib;
• haus luam yeeb;
• pickles;
• nyob kas poom.

Lub cev ua ub ua no txaus

Txoj kev pheej hmoo ntawm kev tsim muaj thrombosis ua rau txhua hnub qoj ib ce (khiav, ua luam dej, taug kev, thiab lwm yam) rau ib nrab ib teev, qhov zoo tshaj yog qhib qhov cua.

Tshuaj prophylaxis

Cov neeg uas muaj feem yuav ua rau cov ntshav txhaws taus, tus kws kho mob tuaj yeem muab cov tshuaj uas ua rau cov ntshav lim ntshav (xws li, Aspirin ).

Kev tsis zoo ntawm kev coj cwj pwm - haus luam yeeb, haus cawv - yog ib qho tseem ceeb tiv thaiv kev ntsuas.

Kev tiv thaiv ntawm kev tsim muaj hluav taws xob hauv lub cev tsis zoo

Thaum tshav kub kub, txoj kev pheej hmoo ntawm cov hlab ntsha ntshav qis yog siab heev. Yuav zam tau qhov no, nws tau pom zoo:

1. Siv cov kev ua kom txias (yuav tsum nyob ze ntawm lub tshuab cua sov, muab ib da dej txias, thiab lwm yam).
2. Siv dej huv kom ntau.
3. Noj tsuas yog lub teeb, zoo-digested zaub mov.