Nws tsis pub leejtwg paub tias txhua txhua txiv hmab txiv hmab txiv ntoo tuaj rau peb yog ib hom "ntsiav tshuaj" - yog tias tsis yog txhua yam kab mob, tsawg kawg los ntawm cov vitamin deficiency. Los ntawm tsab xov xwm no koj yuav kawm tau li cas pab tau cov txiv hmab txiv ntoo blueberries, yog vim li cas lawv xav tias nws yog ib tug neeg tus kws kho mob thiab yuav ua li cas thov nws nyob rau hauv ntau zaus.
Cov tshuaj vitamins muaj blueberries li cas?
Blueberries yog saturated nrog tseem ceeb tshuaj uas pab tiv nrog lub loj ntawm cov kab mob ntau nyob rau hauv peb hnub. Nws muaj cov vitamins A , C, B6, PP, thiab lwm yam minerals ntawm potassium, magnesium, tooj liab, phosphorus, iron thiab ntau lwm tus. Cov txiv hmab txiv ntoo kuj muaj cov flavonoids, pectins, cov roj yam tseem ceeb thiab cov organic acids, uas tsuas yog ua tiav nws cov vitamin zoo thiab cov ntxhia qauv.
Kev noj qab haus huv tsis tu ncua, koj tsis tsuas yog noj txhua hnub ntawm cov as-ham uas muab tau rau hauv lub plab yooj yim digestible, tab sis kuj tseem ua rau lub xeev ntawm txhua lub cev. Bilberry yog ib qho tshwj xeeb ntawm cov txiv hmab txiv ntoo uas muaj peev xwm pab tiv thaiv nrog ntau yam kev mob nkeeg.
Blueberry rau poob phaus
Nyob rau hauv kev noj haus kom poob, txawm tias nws yog raws li kev noj zaub mov kom zoo, ib tug neeg tau txo nws txoj kev noj haus, uas ua rau lub cev tsis muaj qhov tsis zoo. Qhov no, nyeg, kev txom nyem plaub hau poob, teeb meem ntawm daim tawv nqaij, nkig tes thiab plaub hau. Kev tiv thaiv txhua yam no yuav pab kom muaj kev nkag siab yooj yim rau hauv koj cov khoom noj ntawm blueberries.
Xav txog ntau qhov piv txwv txog kev sib haum xeeb li no nrog rau cov khoom noj no hauv kev noj haus ntawm ib tus tib neeg, raws li kev noj haus zoo.
Piv Txwv 1
- Noj tshais: ob peb lub qe qe, zaub zaub xam lav, tshuaj yej tsis muaj suab thaj.
- Noj su: lub teeb kua zaub nrog zaub.
- Khoom txom ncauj: 0.5 - 1 khob ntawm blueberries thiab ib khob dej tshuaj yej tsis muaj suab thaj.
- Noj hmo: ntses ci nrog zaub.
Piv txwv 2
- Noj tshais: porridge porridge nrog ntxiv ntawm blueberries, tshuaj yej tsis muaj suab thaj.
- Noj su: buckwheat nrog nqaij nyuj.
- Noj hmo: nqaij qaib mis nrog garnish ntawm courgettes lossis broccoli .
Piv txwv 3
- Noj tshais: omelet nrog txiv lws suav, ib khob kasfes uas tsis muaj suab thaj.
- Noj su: ib qho ua noj kua zaub, ib qho ntawm bran qhob cij.
- Noj khoom txom ncauj tav su: lub khob ntawm unsweetened yogurt nrog tshiab blueberries.
- Noj hmo: nqaij nyug, stewed nrog cabbage.
Kev noj haus raws li kev noj haus no, koj yog ib qho yooj yim kom tshem tau ntau tshaj qhov ceeb thawj, thiab tsis txhob khiav mus rau qhov teeb meem ntawm cov tsis muaj kev pab cuam.
Cov kev pab ntawm tshiab thiab qhuav blueberries
Tsaug rau blueberries koj yuav daws tau ntau yam teeb meem kev noj qab haus huv, thiab koj tuaj yeem siv ob qho tib si tshiab thiab qhuav berries. Cia peb xav txog nws cov khoom zoo:
- ntuj antiseptic thiab tshuaj tua kab mob;
- kev siv tau rau ntawm microflora;
- txhim kho tus poj niam hormonal keeb kwm;
- pab nyob rau hauv tshiab daim ntawv los ntawm cem quav, nyob rau hauv qhuav daim ntawv - los ntawm raws plab;
- ib qho cuab yeej zoo rau kev kho lub siab;
- ua raws li hnoos tshuaj;
- yog zoo nyob rau hauv cov kab mob ntawm lub plab;
- pab nrog cov kab mob ntawm cov kab mob genitourinary;
- yuav pab kom tsis txhob muaj mob rau cov ntshav qab zib;
- tshem tawm slags, toxins, salts ntawm hnyav hlau;
- txhim kho txoj haujlwm ntawm txhua yam hauv nruab nrog cev;
- normalizes cov metabolism hauv;
- ua kom lub cev tsis muaj zog tiv thaiv.
Cov berries ntawm blueberries yog tsuas lig, tab sis teeb meem tsuas yog rau cov neeg uas raug kev txom nyem los ntawm oxalaturizing. Qhov kev tiv thaiv thib ob yog tib neeg tsis haum, lossis kev tsis haum tshuaj. Hauv txhua tus neeg mob, koj tuaj yeem xyuam xim tig blueberries rau koj cov zaub mov thiab txaus siab rau nws cov txiaj ntsig thiab saj.
Nws yog ib qho tseem ceeb kom tsis txhob hnov qab tias blueberry absorbs phem tshuaj los ntawm ib puag ncig, yog li koj tsuas noj tau tias cov txiv hmab txiv ntoo uas tau tua nyob rau hauv thaj tsam thaj tsam kev nyab xeeb. Cov txiv hmab txiv ntoo sau ntawm txoj kev ua rau lub nroog yog qhov ua rau koj txoj kev noj qab haus huv.