Ntau tus neeg npau suav ntawm kev poob phaus sai, thiab noj zaub mov kefir-buckwheat yog qhov kev pabcuam zoo tshaj plaws hauv qhov no. Cov txheej txheem no yog los ntawm kev ceev lub maum ntawm kilograms uas tsis muaj kev puas tsuaj rau lub cev. Thaum sim nws ib zaug, tib neeg coj nws raws li txoj cai kom teem caij tsis tau tawm mus rau kefir nrog buckwheat.
Kefir thiab buckwheat - txiaj ntsig
Tsis yog tsis muaj dab tsi uas cov nutritionists paub qhov txawv ntawm ob yam khoom thiab qhia lawv kom tsis tu ncua siv lawv ua ke. Nqaij, kwh, muaj cov kua qaub (vitamins) (pawg B, PP, E) thiab lwm yam minerals (potassium, phosphorus, magnesium, calcium, iron, zinc) thiab hloov tau lwm yam khoom rau ib lub lim tiam. Lawv ua ke muab:
- tshuav nyiaj li cas ntawm lub cev;
- restoration ntawm digestive ib ntsuj av;
- clears los ntawm slags;
- normalization ntawm pancreas thiab siab.
Muaj coob tus tsis paub dab tsi pab buckwheat nrog yogurt thiab ua li cas nws cuam tshuam rau lub cev. Nyob rau hauv qhov tseeb, lub tswv yim yog heev yooj yim. Nqaij ntses ua rau lub plab ua rau lub plab zoo tu nws, thiab kefir pab tshem tawm cov slag. Qhov zoo ntawm cov zaub mov no yog:
- txaus;
- kev txhim kho kho mob;
- tshuav ntawm pluas noj.
Buckwheat nrog yogurt - daim ntawv qhia
Yog tias koj tsis xav radical hloov koj cov khoom noj, ces koj tuaj yeem hloov cov khoom noj tshais li niaj zaus nrog no tais. Buckwheat, soaked nyob rau hauv kefir, muaj peev xwm muab ib tug nqi ntawm vivacity ua ntej noj su, thiab pab rov ua hauj lwm ntawm txoj hnyuv. Daim ntawv qhia rau nws cov kev npaj yog yooj yim thiab kev lag luam, xws li "nyiaj xaiv" rau zaub mov noj.
Buckwheat, soaked nyob rau hauv kefir
Cov khoom xyaw rau 1 qhov noj:
- buckwheat - 3 tablespoons;
- kefir - 1 iav.
Npaj
- Ncuav lub buckwheat nrog dej rau 15 feeb.
- Nyob rau hauv ib lub tais tob, ncuav kefir thiab ncuav lub pob tw rau hauv nws.
- Tso tawm yam tsawg yim teev nyob rau hauv ib qho chaw txias nrog lub hau.
- Yog hais tias xav tau, koj tuaj yeem ntxiv me ntsis txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qhuav.
Kefir-buckwheat kev noj haus rau qhov poob phaus
Cov khoom noj khoom haus tau muab pov thawj rau kefir thiab buckwheat yuav siv txoj haujlwm hauv cov rooj sab laj txog kev hnyav hnyav. Nws qhia tau zoo heev nyob rau hauv ib lub sij hawm luv luv thiab muaj zoo tsis muaj kev tsis sib haum xeeb. Poob ceeb thawj ntawm nws muab cov txiaj ntsim ntev, lub kilograms tsis rov qab, nrog qhov tseeb tawm ntawm nws. Poob ceeb thawj qhia ua ntej pib kawm kom xyaum nrog cov hnub poob tawm , thiab tom qab mus ntev ntev.
Kev noj zaub mov muaj cov khoom xyaw nram qab no rau ib hnub:
- ib khob ntawm buckwheat porridge;
- liter ntawm skimmed yogurt.
Groats yog poured nrog yogurt thiab sab laug dhau ib hmo. Nyob rau hauv thaum sawv ntxov, lub tiav lawm tov yog muab faib ua 5-6 zaub mov thiab siv nyob rau ntawm ua haujlwm ntawm ob rau peb teev. Ntsev thiab qab zib tsis tuaj yeem muab ntxiv. Yog tias koj ua txhua yam tsis zoo, koj tuaj yeem noj ib qho kua. Thaum lub sij hawm koj muaj peev xwm haus dej ntsuab tshuaj yej tsis muaj suab thaj thiab ntau txaus dej. Qhov kawg yuav tsum tau noj tsis pub dhau peb teev ua ntej yuav mus pw.
Noj haus buckwheat, infused nrog kefir, tsis phim nrog:
- muaj lub cev muaj zog;
- noj ntawm kefir cais los ntawm porridge;
- ib qho tawm los ntawm nws, tshwj xeeb tshaj yog ib nrab.
Kefir-buckwheat noj rau 3 hnub
Kev nthuav qhia kev noj haus yog tsim los rhuav tshem ob peb rau peb kilograms rau ib lub sijhawm tsawg. Rau lub cev nws yuav nyob rau hauv ib daim ntawv ntawm ib co tawm, tau tshem ntawm toxins thiab toxins. Cov txiaj ntsig yuav tshwm sim yog tias koj ua raws li kev noj haus raws nraim vim hais tias noj cov khoom noj uas yog kefir-buckwheat zoo heev. Nws suav nrog ob lub ntsiab lus tseem ceeb uas yuav tsum tau muab pub rau ib qho zaub mov uas muaj lwm cov zaub mov:
- boiled porridge qhov loj ntawm lub nrig thiab cov tshuaj yej ntsuab;
- ib khob ntawm skimmed yogurt;
- ib feem ntawm porridge, raws li nyob rau hauv thawj pluas noj;
- kefir;
- porridge;
- kefir.
Qhov kawg noj yuav tsum yog li peb mus rau plaub teev ua ntej yuav mus pw. Tshaj tawm ntawm lub plab muaj tshwm sim nyob rau hnub thib ob, muaj cov tsos mob ntawm qhov o thiab mob hnyav. Kefir-buckwheat noj cov zaub mov, cov zaub mov uas yog nruj heev, yuav tsum muaj kev raug mob, tab sis nws muab cov nram no:
- txo cov roj calorie tsawg;
- txhim kho kev noj qab nyob zoo;
- excretion ntawm slag.
Tshem tawm hnub rau buckwheat thiab kefir
Tshem tawm hnub tsim nyog rau txhua tus neeg. Lub cev tau nkees tas li ua haujlwm nyob rau hauv ib lub hom phiaj, nrog rau kev zom zaub mov muaj teeb meem thiab hnyav. Buckwheat nrog yogurt works zoo, thiab lawv tsuas muaj ib hnub ua nws. Qhov tshwm sim ntawm cov khoom noj khoom haus no tau tshwm sim raws li nram no:
- ua rau poob phaus;
- saturation nrog cov vitamins;
- tshem tawm ntawm slags.
Koj tuaj yeem nqa tawm tawm tawm ntau tshaj ib zaug txhua ob lub lim tiam. Thawj zaug yuav zoo li hnyav, tom qab lub plab nws tus kheej yuav nco ntsoov koj ntawm qhov yuav tsum tau so. Rau hnub no koj yuav tsum npaj koj tus kheej thaum yav tsaus ntuj, txhaws ib khob ntawm buckwheat nrog tsawg-rog kefir. Thaum sawv ntxov koj yuav tsum faib lub porridge rau hauv feem thiab tsis noj dab tsi lwm yam tshaj li nws. Rau cov txiaj ntsim zoo, txawm tias cov khoom noj txom ncauj, tsuas yog rau cov tshuaj yej ntsuab, raug txwv.
Kefir-buckwheat noj yog txoj kev tawm
Raws li nyob rau hauv lwm yam kev noj haus, txoj kev tawm ntawm lub buckwheat-kefir noj haus yuav tsum maj mam, yam tsis muaj kev cuam tshuam. Nws raug qhia kom ua tib zoo xav txog calorie ntau ntau thiab noj raws li hauv qab no:
- Hauv thawj peb hnub, cov zaub mov nrog cov khoom noj yuav tsum tsis pub tshaj 600 calorie ntau ntau.
- Hauv ob lub lis piam tom ntej no, koj yuav tsum lo rau ib qho ntawm 1500 calories.
- Sim noj ntau cov txiv hmab txiv ntoo thiab zaub hauv cov nqaij nyoos, tsis txhob noj khoom kib thiab hnyav.
Buckwheat nrog yogurt - contraindications
Dieticians nco ntsoov tias qhov ua mob ntawm kefir thiab buckwheat tseem ua tau. Qhov tseem ceeb tshaj plaws yog tus kheej tsis txaus siab rau tib neeg, nyob rau hauv cov ntaub ntawv twg koj yuav tsum xaiv lwm txoj kev poob phaus rau koj tus kheej. Qhov ua rau lub impossibility ntawm cov khoom noj no yuav ua tau thiab qee cov mob tsis zoo:
- txoj hnyuv quav;
- nplooj siab;
- txiav.
Nrog kev noj zaubmov ntev heev, ntshav siab yuav txo tau. Tsis ua raws li cov kev tsis sib haum xeeb yuav ua rau muaj kev mob nyuaj nrog cov teeb meem qub. Nws yog txwv tsis pub zaum ntawm nws thaum cev xeeb tub thiab thaum lub sijhawm pub mis. Thaum xaiv cov ntawv qhia no, koj yuav tsum xub nrog tus kws paub hauj lwm lossis pib noj mov tawm txij hnub tawm.